MEN HEALTH, SEXUAL HEALTH

10 Things That Can Affect Erections

10 Things That Can Affect Erections

Understand the condition of weak erection:

The process of erection involves various things including hormones, nerves, mental condition, physical condition, and vascular function; these all work together and an imbalance in any of these factions can damage or weaken the sex drive. Sex experts prescribe some medicines that men can try to enhance testosterone in the body. Silagra is one such medicine that can relax muscles, helping in increasing blood flow to the certain areas of the body. It proves to be a good medicine to improve sex drive by treating erection disorder. Nowadays, it is easy to buy Silagra online at a reasonable cost and treat the condition without revealing to anyone.

Poor nutrition and diet

Your diet plays a key role in strengthening sex drive. Poor nutrition can lower libido and cause the problem of early erection. You have to take the sufficient calories with every meal. If your body is not getting enough nutrition, your sexual stamina will get affected. Try to avoid junk foods and deep-fried food products for the sake of your sex life. Experts recommend a healthy and nutritious diet that includes a variety of cereals, fresh fruits, nuts, and vegetables. The consumption of berries, watermelon, seafood, almonds, chocolate and dairy products can simply improve your sex drive. You can also try some medicines for a short period to treat weak erection.

Alcohol and smoking

The consumption of excess alcohol and smoking habit are something not desired for elevating libido. They badly hamper the level of testosterone in the body and lead to a condition of erectile dysfunction. A moderate and occasional drinking is acceptable, but if you are taking it too much, you are increasing the risks for ED. Smoking is not allowed in any way and it not just affects your sex line but also injures your lungs.

Obesity

Obesity or excess body weight is also a factor that can affect your erection. The excess of fat can alter hormonal balance in the body and cause various other medical conditions like high blood pressure and diabetes that are not good for erections. You have to control your body weight for maintaining a strong erection. Men are also recommended to buy Silagra 100 mg and take it under prescription to improve sex drive but have to continue shedding extra fat.

Depression

Mental disturbance and depression can affect your sex life. It can be denoted as an erection killer and a depressed person feels detached from sex. Doctors talk about mood issues that can weaken your sex drive.

Sluggishness

The lack of exercise and sluggishness can increase the risk for erectile dysfunction. It is essential to increase blood flow in the body to maintain a strong sex drive for a long time. Try to exercise regularly to keep your sex life healthy and alive.

High blood pressure

Elevated blood pressure is not a good sign for the sexual drive and it can affect erection. People with high blood pressure do not last long in the bed and their partners remain unsatisfied with this performance. Such people have to take the right medicines to maintain a strong erection. They can buy Silagra online or offline; it is a good medicine to treat weak erection due to high blood pressure.