10 Ways To Boost Your Metabolism

10 Ways to Boost Your Metabolism

Add muscle mass

You can affect all three components of your metabolism, resting metabolic rate (RMR), activity and the TEF (energy expenditure). RMR can be changed by increasing muscle mass, which is far more metabolically active as compared to fat tissue. For example, if you had 4.5 pounds of muscle, you can increase your daily metabolic rate by about 50 calories daily. This may not mean a big caloric rise but can help in weight management. Burning extra 50 calories daily can help you shed a pound in ten weeks.

You can add muscle to weight training at the gym. Weight training has been shown to increase exercise post oxygen consumption (EPOC). It can also be said that your metabolism may be raise for hours even after a weight training session.

Drink before you eat

According to a research study, drinking two glasses of water before having your meal helps to lose an average of 15.5 pounds over three months. Taking quick hydration breaks throughout the day contribute to raising metabolic rate. Research shows that staying hydrated keeps you feel energized whole day.

Sip green tea

Green tea is a miracle beverage that not only contains caffeine but also a compound known as EGCG, which is helpful in boosting metabolism more than caffeine alone. Studies also revealed this tea not only cools you down but also reduce body fat, making your tummy flatter.

Snack on yogurt

Yogurt has the healthy bacteria called probiotics that may help you lose weight. Consuming probiotics containing foods have other waist-friendly benefits. The dish has also had a fatty acid called conjugated linoleic acid (CLA) that is said to improve the process of burning fat.

Drink whey protein

Whey protein is another metabolism-boosting ingredient. Consumption of whey protein increases calorie burn and utilization of fat, which helps the body maintain muscle mass and triggers the brain to feel full. All type of protein has a thermogenic effect, which means your body produces more heat and in turn burn more calories.

Drink a cup of coffee

Coffee has caffeine that can speed up the function of the central nervous system makes it a powerful metabolism booster. Also, coffee beans carry antioxidants and real health benefits. Consuming a cup of coffee can boost your energy levels and help you work harder and for longer.

Take a laugh break

Take a quick break from your work, minimize your excel spreadsheets and look at some funny videos or you can take a BuzzFeed quiz don’t make you feel good, but also burn calories in the process. According to a study, around 10 to 20% increase in energy expenditure and heart rate during laughter. This, in turn, increases 10 to 40 calories burned within 10 to 15 minutes of laughter.