CONSTIPATION, HEALTH

5 Best Juices to Treat Constipation

5 Best Juices to Treat Constipation

Orange Juice

Orange juice is known as one of the best fruit juices for treating constipation naturally. It helps to boost the contraction in the colon muscles in the body; hence it enhances the bowel movement. By including orange juice in your daily diet, you can combat constipation. As we know the health benefits of orange, it is rich in fiber that helps you cure constipation efficiently.

Apple Juice

Apple juice offers a good solution to treat constipation and diarrhea. This juice is enriched with many healthy nutrients, and by taking a glass of apple juice daily, you can ease the metabolic process and thereby get constipation relief. Try to include this healthy juice in your daily diet as it aids the bowel movement easily.

Pear Juice:

Pears are a great source of laxatives and dietary fibers. Pear juice is an excellent home remedy that plays a vital role in treating constipation. It also helps to improve your bowels and alleviate the hardened stool. Just drink a glass of pear juice daily to get instant constipation relief.

Prune Juice

Prune juice works great in constipation cure. It is a natural laxative which consists high amounts of nutritional fiber and sorbitol that help to soften the stools. Sorbitol is hard to break down so it takes a great quantity of water in the intestine. It is a bulking agent that helps in relieving you from constipation. Moreover, you have to be aware of its adequate dosage, as a high quantity of prune juice may lead loose motion and flatulence.

Lemon juice

Lemon juice is one of the most effective remedies for constipation as it encourages the digestive system and helps the things to become normal. Lemon juice is the easiest treatment that you can administer at home. You can try this remedy by squeezing a lemon into a glass of water, put a little amount of sugar (according to your taste) and pepper salt. Just take this beverage twice a day for constipation relief. Else, you can take lemon juice with lukewarm water to normalize the digestive function.