ASTHMA, NUTRITION

5 Foods with Vitamin D to Reduce Asthma Attack Risk

5 Foods with Vitamin D to Reduce Asthma Attack Risk

Cheese

Cheese is one of the top 5 foods high on Vitamin D. Well, spreading an additional layer of cheese on that morning slice of toast may not be such a bad idea after all. Ricotta cheese provides the maximum amount of Vitamin D amongst others.

Mushrooms

Include mushrooms in your diet at least four times a week to increase the level of Vitamin D in your body. In order to reap more benefits, you can sundry them before consumption. Mushrooms can naturally produce Vitamin D when exposed to sunlight. Make this food product as a part of asthma cure regime.

Fish

Almost all kinds of fish are high on Vitamin D. Typically oil or fatty acids present in fish contain a good amount of Vitamin D. Salmon, trout, mackerel, and tuna are a good source of vitamin D and they are probably recommended for the overall development of the body.

Egg

The yolk of an egg is a good source of vitamin D so it’s important to use the whole egg instead of just the white part. You can eat eggs regularly to maintain the supply of vitamin D. People taking asthma medicine can also eat eggs because of its nutritional value.

Soymilk

Soymilk is plant-based milk produced by soaking dry soybeans and grinding them with water. While it contains the same amount of protein as regular cow’s milk, it has plenty of Vitamin D, Vitamin C, iron and other nutrients. Those who take asthma medicine can take soymilk altogether for the wellbeing of the respiratory system.