HEALTH, FITNESS

Best & Most Nutritious Foods in the World

Best & Most Nutritious Foods in the World

Eat Smart

Making changes in your diet is the easiest thing you can do to manage your health. The food you eat on a daily basis should benefit your health in many ways from protecting against you from harmful bacteria to cancer-causing agents.

Salmon

Salmon or other fatty types of fish contain the greatest amount of Omega-3s. Omega-3 fatty acids are extremely important for the optimal function of our body. They are linked to improved well-being and a lower risk of several chronic diseases. Studies prove that the people who eat big and fatty fish daily have a lower risk of heart disease, depression, dementia and a plethora of common diseases.

Salmon, the fatty fish is loaded with protein, vitamins, minerals, and beneficial fatty acids.

Kale

Amongst all healthy leafy greens, kale is known as the king. It is loaded with fiber, vitamins, minerals, antioxidants, and various bio-active compounds. Kale is one of the most nutrient dense vegetables that you can eat with large amounts of vitamins, minerals, and other cancer-fighting compounds.

Seaweed

Seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Magnesium, Calcium, Iron, and Manganese. It is also loaded with various bio-active compounds like phycocyanins and carotenoids. The vegetables from the sea are most highly nutritious, but very rarely consumed in Western parts of the world. Seaweed is particularly high in iodine, which is essential for optimal thyroid function.

Garlic

Garlic is an amazing ingredient. It is high in vitamins C, B1 and B6, Copper, Calcium, Potassium, Manganese, and Selenium. It also contains various cancer-fighting properties. Studies state that the people who eat a lot of garlic have a lower risk of several common cancers. Garlic is both tasty and extremely healthy. It is highly nutritious and its bio-active compounds have best known for disease-fighting properties.

Shellfish

Out of all the wonderful, nutritious organisms found in the sea, shellfish is the most nutritious of all. Commonly consumed types of shellfish include oysters, clams, and various others. Unfortunately, people rarely consume them, shellfish are among the most nutritious foods in existence. Shellfish are among the most nutritious food found in the sea. They are very high in nutrients like Vitamin B12 and Zinc.

Potatoes

A single large potato contains lots of Iron, Copper, Potassium, Magnesium, and Manganese, with plenty of vitamin C and most of the B vitamins. Potatoes are really one of the world’s most perfect foods. Potatoes contain a little bit of almost every nutrient that we need in our balanced diet.