Top 5 Reasons Why Your Acne Keeps Coming Back!

Top 5 Reasons Why Your Acne Keeps Coming Back!

Over Drying Face

When you have acne, you try to use as many products as possible to dry the oil on your face. However, it actually causes more skin problems. In an effort to keep drying your face, you may end up producing more skin oil as the skin tries to make a balance naturally. Instead of applying skin care products for the acne cure, you should stick to mild cleansers and oil-free moisturizers which offer a good acne treatment.

Touching Your Face Too Frequently

Acne can occur if you touch your face with your hands too frequently or with other objects like cell phones, plastic or any other unhygienic stuff. Touching the face will make it vulnerable to bacteria, which make your skin much more likely to break down. It is actually one of the common causes of acne attack. So, all you have to do is stop touching your face always with your hands and make sure to clean your cell phone, spectacle, plastic bottle etc. at the end of the day to avoid any such acne causes.

Dirty Sheets

Using a dirty bed sheet and dirty pillow cover is the most common cause of acne. The bedding has dead skin cells and bacteria that build up on your skin while you are sleeping on it. It leads to more frequent acne breakouts. To avoid this factor, you should change your bed sheet at least once or twice a week. Also, you should change your pillow cover once or twice a week to support the acne medication and keep your skin clean and healthy.

Irritating Makeup

Cosmetic makeup is one of the prominent causes for the constant acne breakouts. There are many chemical-driven makeup products that can irritate your skin. Such makeup ingredients might be a reason behind the recurrence of acne and pimple on the skin. The makeup products that contain artificial colors and fragrances can lower the effects of an acne medicine, so try to avoid their application on the skin.


If after changing all these things, your acne still keeps coming back then you should focus on your regular diet. Sugar and refined starches can largely cause acne. Dairy products, oily foods, fried and junk foods are known to cause the frequent breakouts of acne. Try to take nutritious diet and drink more water to keep your skin hydrated and supple. If you are taking an acne treatment, you need to be very careful in the selection of the food products.

Ways to deal with Hormonal Acne during periods

Ways to deal with Hormonal Acne during periods

Preventing menstruation Acne

Treat and prevent menstruation in women with some effective ways. There are some things that you might do:

Be sure to clean your hands and face. Prefer washing off at regular intervals to prevent deposition of any impurities which ultimately cause clogging of pores. The clogged pores may cause acne breakouts.

Use a good quality skin moisturizer to keep your skin well nourished and smooth.

Prevent your skin from getting too much dry as this can also cause acne. Clean your skin with a mild cleanser on a regular basis for a better skin health.

Along with skin care, take proper care of what you are eating during the periodic cycle. Add more protein enriched food items as well as soy products in your diet. Eat foods that contain omega such as fish and flax seeds.

Avoid taking stress during periods, try to reduce the level of stress which is considered as one of the major causes of acne during menstruation.

Yoga and meditation are the best ways to get rid of stress and anxiety. Yoga allows your body to feel free and improve skin health. Your skin tends to feel better with the regular sessions of yoga and meditation.

Increase water intake during menstruation because water is helpful in flushing out the toxins and keep your skin clean from inside.

One can also try taking multivitamin supplements to repair your skin cells, which might be damaged. Make sure that you take multivitamin supplements only with after the advice of a healthcare specialist.

If you smoke, then avoid smoking while you are on periods. Smoking might lead to acne flares.

Have a lot of vitamin A, C, and E during your monthly cycle. Vitamin A contains retinoid which is extremely beneficial for preventing hormonal acne. It is also composed of beta-carotene, which is a compound considered for preventing acne including bacteria from occurring. Vitamin C is helpful in removing the skin impurities and keeps your skin clean. While Vitamin E helps in the regulating retinol levels and clarify your skin.

Natural ways to treat menstruation Acne

Along with the tips mentioned above, there are some natural remedies that every woman can follow to get rid of acne and pimples during menstruation:

Keep your skin pores clean- To prevent clogging and make your skin pores clean, take a bowl and add castor oil, olive oil, rose essential oil in an equal amount that is one teaspoon. Mix all these oils and apply on your pimples before you go to sleep. You need to gently massage it with your fingers to allow the goodness of oils to penetrate deep into the skin. Then take a cotton cloth dipped in warm water, squeeze the cloth and apply it on the affected skin. Leave for ten minutes on your face and then take it off. It is a natural cleansing method for treating acne.

Remove dead skin cells- To remove damaged skin cells, use a natural facial exfoliant by making a paste of baking soda and water. Mix them well to make a fine paste. Apply the pack on wet face, massage gently and wash it off after a few minutes.

Tighten your skin- During the periodic cycle, many women have a common complaint that their skin becomes saggy and dull. Here is all natural home remedy that not only prevents acne but also keeps your skin tight. Mix lemon juice and pure tree oil and spray the mixture at least thrice a day on your face. It is a natural antimicrobial skin toner for the young and glowing skin.