5 Best Juices to Treat Constipation

5 Best Juices to Treat Constipation

Orange Juice

Orange juice is known as one of the best fruit juices for treating constipation naturally. It helps to boost the contraction in the colon muscles in the body; hence it enhances the bowel movement. By including orange juice in your daily diet, you can combat constipation. As we know the health benefits of orange, it is rich in fiber that helps you cure constipation efficiently.

Apple Juice

Apple juice offers a good solution to treat constipation and diarrhea. This juice is enriched with many healthy nutrients, and by taking a glass of apple juice daily, you can ease the metabolic process and thereby get constipation relief. Try to include this healthy juice in your daily diet as it aids the bowel movement easily.

Pear Juice:

Pears are a great source of laxatives and dietary fibers. Pear juice is an excellent home remedy that plays a vital role in treating constipation. It also helps to improve your bowels and alleviate the hardened stool. Just drink a glass of pear juice daily to get instant constipation relief.

Prune Juice

Prune juice works great in constipation cure. It is a natural laxative which consists high amounts of nutritional fiber and sorbitol that help to soften the stools. Sorbitol is hard to break down so it takes a great quantity of water in the intestine. It is a bulking agent that helps in relieving you from constipation. Moreover, you have to be aware of its adequate dosage, as a high quantity of prune juice may lead loose motion and flatulence.

Lemon juice

Lemon juice is one of the most effective remedies for constipation as it encourages the digestive system and helps the things to become normal. Lemon juice is the easiest treatment that you can administer at home. You can try this remedy by squeezing a lemon into a glass of water, put a little amount of sugar (according to your taste) and pepper salt. Just take this beverage twice a day for constipation relief. Else, you can take lemon juice with lukewarm water to normalize the digestive function.

Effective Remedies for Constipation

Effective Remedies for Constipation

Constipation and its treatment

Constipation is a problem associated with the digestive system that makes your routine uncomfortable. The condition can be frustrating for people those who are having constipation for a long time as it is time-consuming and even painful. Laxatives are effective remedies for constipation. Keeping your bowel movements regular is essential for a healthy digestive system.

Initial intervention includes a healthy diet, intake of fluids, and physical activity. There is no single treatment for constipation that works for all individuals since there are many factors that contribute to constipation and cause of the digestive tract problem. Also, people respond differently to various treatments. Some patients need a combination treatment, which should be assessed on a regular basis along with changes instigated if they fail to be effective.

Constipation treatment involves:

  • Clearing any fecal impaction,
  • Use of laxatives depending on the response to treatment,
  • Adjusting the doses and frequency as require
  • Use of combination laxatives and consideration of individual preferences

Laxatives

There are five groups of laxatives that have been in used to treat constipation namely faecal softeners, stimulants, bowel cleansing preparations, osmotic, and faecal softeners. Initially, a bulk forming laxative should be given to treat constipation symptoms. If your stools remain hard even after treatment with bulk forming laxative, an osmotic laxative will be given along with a bulk forming laxative. Osmotic laxative such as macrogolas can be used, changing to lactulose in case macrogolas are not working or intolerable. If your stools are soft, but still find difficulty in passing them, a stimulant laxative should be given in the case.

Bulk forming laxatives- Fibre supplements and dietary fibers works in a similar way that they increase the bulk of the stool. Fibre supplements are made from natural plant extracts such as sterculia. It is recommended to take 1 to 2 sachets of the formulation on a regular basis after meals with a glass of water. After taking the preparation, you may experience side effects like increased flatulence and bloating. Elderly patients with decreased motility or intestinal narrowing should take this constipation remedy under the supervision of a health care specialist. One of the synthetic fiber used for constipation cure is methylcellulose, which works as a faecal softener as well as works to bulk the stools.

Stimulant laxatives- The use of stimulant laxatives increases the constriction and relaxation of the intestinal muscles creating repeated movements that push the contents of the canal forward. These laxatives also stimulate sensory nerve endings and interfere with the electrolyte fluidity to hinder water absorption. These constipation remedies act rapidly and used in a single dose for temporary constipation and make your stool soft. Remeber that long term use of stimulant laxative can decrease the effectiveness.

Faecal softeners- Faecal softener is one of the remedies for constipation that exerts stimulant and softening actions. These are the constipation remedies that are helpful in preventing hardening of the faeces. They work by adding water to the stools to lubricate and make it easier to pass through the anus. Docusate is the main ingredient preened in almost all faecal softeners. While preparations such as paraffin and Arachis oil do not have docusate as the active component.

Osmotic laxatives- These are the type of laxatives that increases the amount of water in the bowel either by drawing fluid from the body into the intestine or by retaining the fluid that was taken with. Osmotic laxatives can cause side effects such as nausea, abdominal bloating, and electrolyte imbalance. One of the potent laxatives is magnesium sulfate; which is useful in generating liquid stools and abdominal distension.

The best way to treat constipation is to prevent it. You can provide constipation relief by using above mentioned constipation remedies. If your condition is severe, then consult a health care specialist for constipation cure.

10 Causes of Constipation

10 Causes of Constipation

Low fiber diet

Fiber assists stool to stay soft. Drinking liquids help fiber to keep stools soft. Constipation is more common in older adults due to the intake of limited dietary fiber, lack of outdoor activity, and use of medications.

Less physical activity

If you don’t work out, perform outdoor activities, or move around regularly, then you may get constipated.

Having other health problems

An individual suffering from a health problem, or currently had an accident may not be able to exercise regularly and may have to stay in bed most of the time because of an illness or accident. This may cause constipation.

Medicines

Some medications prescribed by the doctors to treat other health problems may give rise to constipation and you’ll be advised to follow constipation treatments.

Lifestyle changes or daily routine changes

The most common reason for constipation is a change of routine. Regular changes in day to day routine can affect your bowel habits. A change of routine such as being on holiday with a totally different environment can cause constipation.

Ignoring the urge to have a bowel movement

Ignoring the urge to have a bowel movement, over time, may result in not feeling the need to have one. You may delay passing stool because you might not want to use toilets outside of your home, or do not have access to a toilet. This habit can account for constipation.

Certain health problems

Some health problems can cause stool to move more slowly through the colon, rectum or anus, thereby causing constipation. These health problems generally include:

How Eating Healthy Helps You to Avoid Constipation

How Eating Healthy Helps You to Avoid Constipation

What is Constipation?

If your bowel movements are tough/tight or happen less often than normal then you are being constipated. Most of the people go through with this problem sooner or later once or more than once in their overall lifespan. Although it is not usually serious and you will feel better when your body will be back on track. The normal length of time of bowel movements varies from person to person and their lifestyles. Some people face them 3-4 times a day, while others have once or twice a week. If the bowel movements go longer than 3 or more days without one, it is usually too long. It is considered that after three days of time, the stool becomes harder and more painful to pass.

There are so many remedies for constipation are available to cure it. By following a proper diet plan and good lifestyle you can treat your constipation to a great extent. Following a healthy diet differs from person to person. Follow these tips along with proper routine and balanced diet to smoothen your bowel movement and don’t forget to consult a healthcare provider also if your constipation prolonged. Your doctor may suggest you the best constipation treatment.

Drink Plenty of Water:

We all know the health benefits of water; it can solve most of the health problems, both internally and externally. Water plays a vital role in keeping the digestive system clear and is also helpful in smoothening bowel movements. Drinking 8-10 glasses of water in a day is recommended for all. People suffering from harder bowel movements should take as much as water possible for the constipation relief.

Fibrous Food Intake:

Include fiber-rich foods in your daily diet to fight with constipation. Vegetables and fruits are the rich source of fiber and play a vital role in treating bowel movements. Fibrous food helps to ease the digestion and keep your bowel movements smooth to pass. People who are suffering from constipation should avoid unhealthy fibers that add bulk to the stool and slow down the digestion process.

Do Not Skip Meals:

It is very important to keep the stomach full and active throughout the day. Heavy or a scanty meal leads to disturbing the normal stomach movement thus causing constipation. Health providers always suggest taking nutritious food in small and frequent portions.

Be Active:

One of the main causes for constipation is indigestion of food. So you should take a few rounds to digest your food and keep yourself active through the day. Do workouts or exercise at least twice or thrice a week to keep your body fit from inside.

Avoid Fast Food:

Fast food affects our body badly. Fast foods such as French fries, sausages, chips, burgers, white bread doughnuts, and pastries are good in taste but are made up of carbohydrates that don’t get digested easily and lead to harder bowel movements.

We can protect ourselves easily by just making some minor lifestyle changes! Constipation cure can be easy by following above given suggested remedies.