Best & Most Nutritious Foods in the World

Best & Most Nutritious Foods in the World

Eat Smart

Making changes in your diet is the easiest thing you can do to manage your health. The food you eat on a daily basis should benefit your health in many ways from protecting against you from harmful bacteria to cancer-causing agents.


Salmon or other fatty types of fish contain the greatest amount of Omega-3s. Omega-3 fatty acids are extremely important for the optimal function of our body. They are linked to improved well-being and a lower risk of several chronic diseases. Studies prove that the people who eat big and fatty fish daily have a lower risk of heart disease, depression, dementia and a plethora of common diseases.

Salmon, the fatty fish is loaded with protein, vitamins, minerals, and beneficial fatty acids.


Amongst all healthy leafy greens, kale is known as the king. It is loaded with fiber, vitamins, minerals, antioxidants, and various bio-active compounds. Kale is one of the most nutrient dense vegetables that you can eat with large amounts of vitamins, minerals, and other cancer-fighting compounds.


Seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Magnesium, Calcium, Iron, and Manganese. It is also loaded with various bio-active compounds like phycocyanins and carotenoids. The vegetables from the sea are most highly nutritious, but very rarely consumed in Western parts of the world. Seaweed is particularly high in iodine, which is essential for optimal thyroid function.


Garlic is an amazing ingredient. It is high in vitamins C, B1 and B6, Copper, Calcium, Potassium, Manganese, and Selenium. It also contains various cancer-fighting properties. Studies state that the people who eat a lot of garlic have a lower risk of several common cancers. Garlic is both tasty and extremely healthy. It is highly nutritious and its bio-active compounds have best known for disease-fighting properties.


Out of all the wonderful, nutritious organisms found in the sea, shellfish is the most nutritious of all. Commonly consumed types of shellfish include oysters, clams, and various others. Unfortunately, people rarely consume them, shellfish are among the most nutritious foods in existence. Shellfish are among the most nutritious food found in the sea. They are very high in nutrients like Vitamin B12 and Zinc.


A single large potato contains lots of Iron, Copper, Potassium, Magnesium, and Manganese, with plenty of vitamin C and most of the B vitamins. Potatoes are really one of the world’s most perfect foods. Potatoes contain a little bit of almost every nutrient that we need in our balanced diet.

Questions to ask your nutritionist when diagnosed with Crohn’s disease

Questions to ask your nutritionist when diagnosed with Crohn’s disease

Crohn’s disease and its symptoms:

Crohn’s disease belongs to a group of conditions known as IBD. These health issues are known to cause chronic inflammation in the gastrointestinal tract, where digestion and absorption take place. In IBD patients the immune system reacts inappropriately, which leads to inflammation and this inflammation disrupts the functioning of the gastrointestinal tract. Ongoing inflammation leads to common symptoms such as diarrhea, unintentional weight loss, fatigue, stomach pain, and loss of appetite, blood in your stool, tiredness, cramps, and rectal bleeding.


There is no cure for chron’s disease. However, treatment can be suggested to help ease Crohn’s disease symptoms. A Crohn’s disease treatment is focused on resolving inflammation and to help calm your gastrointestinal tract. There are three types of treatment available for chron’s disease care:

Diet-Patients with IBD are advised to consume healthy and nutritious diet. Further advice would depend on your circumstances and condition; therefore options are discussed according to them.
Medication-Various Crohn’s disease medicines are available in the pharmaceutical industry to reduce the symptoms. You can discuss these with your healthcare professional.
Surgery-In some cases, surgery is required. Again the concept of surgery depends on the condition of the patient. If you have any concerns about the topic, you can discuss with your health care professional to know more about the procedure.

Impact of IBD in maintaining a healthy diet

IBD patients may face trouble maintain healthy nutrition for a variety of reasons, including complications, symptoms, and Crohn’s disease medications. During a flare up, IBD symptoms can negatively impact nutrition.
Diarrhoea can cause dehydration, which makes your body deficient of essential fluids, nutrients, and electrolytes. Patients with Crohn’s disease also have a complaint of loss of appetite, which makes it hard for a patient to consume calories and obtains nutrients needed by the body to function well.
Also, the need to have numerous bowel movements daily may cause an IBD patient to shy away from eating too much to avoid flare-ups. While, if you eat too little this will put you at high risk for being malnourished.
Inflammation caused by IBD can disrupt the absorption of nutrients in the small intestine. This is known as malabsorption.

Things that need to be asked to your nutritionist

Eat well Guide-What you need to ask your nutritionist is about the “eat well guide” to help get the right balance and to ensure you consume a variety of foods to reduce your chron’s disease symptoms.

Body weight-Your body weight plays a significant role. Ask your health care professional about your body mass index (BMI). This will help you maintain a healthy body weight. If you have a healthy BMI between 20 to 25, you must maintain this weight for a lifetime.

What to eat when unwell-If IBD symptoms causing trouble, your nutrition can be affected and your appetite may reduce. As a consequence, you may experience muscle wasting, unwanted weight loss, and fatigueness. If you have a poor appetite, it is necessary to get the nutrition required by your body to minimize further losses and to maintain your overall heal.

Signs of Potassium Deficiency

Signs of Potassium Deficiency

Potassium Deficiency

A potassium deficiency can also be called as hypokalemia. Potassium is essential for the human body as it helps in proper functioning of the muscular system. It is responsible for maintaining healthy heart muscles as well. The important ingredient acts as an electrolyte in the body. It generates and preserves nerve cells as well as assists in converting glucose to glycogen. Potassium is considered as a natural diuretic agent, that get absorbed during the process of digestion and the excess is excreted to maintain a pH level in the body.

Lack of potassium in the body can give rise to many medical conditions such as kidney stones, fatigue, allergies or acne. A consistent deficiency of potassium can also limit the growth. Your potassium level should not be dropped below 2.5mmol/L. Less than this can be very dangerous and will require immediate medical help.

Signs and symptoms of potassium deficiency

You will definitely feel fatigued if you are suffering from a potassium deficiency. It will make you tired all the time. Your body lacks energy and finds difficulty in completing physical tasks. Patients with potassium deficiency may experience muscle weakness or they may have a muscle spasm. People who regularly develop a potassium deficiency may have abnormal heart rhythm.

It can make your movement tough; a simple move can be very painful. Patients may have constipation and other problems related to the digestive tract. If these problems left unchecked, these can cause severe muscle damage, paralysis, kidney damage, or hypokalemia neuropathy. Therefore it is very important to consult a physician if experiencing any of these symptoms persist for a long time. You should check with your physician if these problems trouble you in any way.

Causes of potassium deficiency-

An individual develops a potassium deficiency when his/her body starts excreting more potassium than taking in. In moderate cases, the patient’s diet is found to be low in potassium; potassium-rich foods are required by the body for proper functioning. The human body needs an adequate amount of potassium for proper body function. Excessive sweating, vomiting, and diarrhea can also contribute to potassium deficiency in the body.

Use of some pharmaceutical drugs can lower the level of potassium in the body. Some medication limits the ability of the body to store potassium properly. Use of laxatives and diuretics can cause the body to excrete an excessive amount of potassium.

Treatment of potassium deficiency

One of the natural ways to treat potassium deficiency is to alter your diet. It can help eliminate potassium deficiency and reduce the risk of recurrence. Eat potassium rich foods like avocados, dried figs, seaweed, molasses, bran, peanut butter, wheat germ, oranges, bananas, spinach, lima beans peas, beans, carrots, milk, and kiwi.

People who are suffering from potassium deficiency sweat a lot. Such individuals need to rehydrate their system to relieve the symptoms of potassium deficiency. Avoid drinking water at this time as consumption of water flush out the system, rinse away more potassium. You can drink electrolyte solution or energy drinks that contain a high level of potassium. Such types of drinks can help in reducing or eliminating the deficiency.

Lack of potassium in the body give rise to constipation and diarrhea that are needed to be treated at the right time otherwise your body will continue to lose potassium. Patients with constipation and diarrhea are advised to eliminate hard food from their diet. These foods include spicy foods, red meat, or dairy products. You must not eat these foods until your system returns to normal. Also, do not take medications to treat diarrhea unless instructed by a physician. People with constipation are allowed to consume high fiber foods that help to relieve their distress. They should consume more fluids to help release the material trapped in their digestive tract. You can take constipation medications to get rid of these symptoms. Make sure that you take medication only after consulting a physician.

Medications are also available to treat potassium deficiency. The pharmaceutical industry is loaded with medications that are used for potassium deficiency treatment. Consult with your physician before using any potassium deficiency medication.