Promote Hair Growth and Prevent Hair Loss

Promote Hair Growth and Prevent Hair Loss

Why we require hair growth measures:

Hair grows at a natural pace, about a half-an-inch in a month. Remember that there are no shortcuts to growing long and luscious hair. In yesteryears, hair loss or gray hair used to be a sign of aging but things have changed now. Today’s lifestyles and mental stress have become a cause of hair fall and people could face hair problems in their younger age. Some common hair problems that most of the adult people experience are hair loss, split ends, dandruff, and hair follicle damage. You have to consider the good, effective and safe measures or hair loss treatment to promote hair growth.

Take healthy diet

A healthy diet has no substitute and if you are looking to prevent hair fall or hair loss then you cannot compromise with the nutritious food items. Experts who recommend hair loss treatment for men advise taking foods rich in vitamins A, B, B-complex, C, and E as well as essential minerals like zinc, iron, magnesium, copper, and selenium. These substances can foster hair growth and make hair follicles stronger.

Some particular food items like milk, cheese, whole grains, salmon, spinach, yogurt, chicken, eggs, broccoli, parsley, grapefruit, avocado, bell peppers, cabbage, brown bread, alfalfa, and oats should be taken regularly. You can add some juicy fruits including orange, grapes, and berries along with beet, carrot, and banana to compensate the important ingredients needed for the hair loss prevention. Your diet should not be devoid of omega-3 fatty acids, zinc and vitamin E that sufficiently prevent hair thinning and loss. If you are undertaking a medication or hair fall treatment then healthy foods are must support the treatment.

Protein is another important element that can help you prevent the damage of hair follicles. Emphasize more on the edible products like fish, seeds, beans, nuts, pulse, eggs, and meats to uplift the level of protein in your body.

Massage hair scalp

The hair massage is essential to promote blood flow to the scalp that helps to make hair follicles strong to prevent hair fall. You can use a natural oil to massage your hair and deep shake the follicles. Apply this practice at least once a week and rinse your hair after about 30 minutes of the massage.

Take hair growth supplements

Some particular vitamins or supplements are available to help you reduce the amount of hair fall. Those who have biotin deficiency are more likely to develop the problem of hair thinning. The biotin supplements are available to compensate its shortage in the body. Moreover, you can take some other supplements like fish oil, folic acid, kelp, saw palmetto, and ginseng that can help in the hair loss prevention or hair fall treatment. Folic acid and biotin are considered as the specific B-complex vitamins (vitamin B9 and B7 respectively) that can intensify hair growth in both men and women.

Minimum use of chemical products

The use of more chemical products in the forms of shampoo and cosmetic oils does not help the hair loss treatment for men and women. The daily use of chemical-rich hair care items can actually damage and weaken hair follicles, leading to hair fall. On the other hand, the contact of herbal products will help to clean dandruff and strengthen hair follicles. It’s also helpful to promote the natural shine of the hair.

Maintain hair and trim regularly

You have to maintain your hair with care in order to prevent any forced damage of the follicles. Regular cutting and trimming of hair can reduce the risk of hair brittle split ends. Proper shampooing, combing, air-drying, and protection from dust and heat are necessary for the hair loss prevention.

Now You Know: How Much Hair Shedding Is Normal

Now You Know: How Much Hair Shedding Is Normal

Some hair fall is usual:

If you have been seeing a lot of hair whirling down the shower drain or some hairs on your pillow every day, it is not worrisome unless the number of falling hairs is quite high. One could actually just be experiencing the shedding of more hairs than normal; it is a time to contact an expert to get some treatment.

It’s seen that the average person loses some 60-100 hairs a day, though the number varies from person to person. In case more hair falls happen than usual in the shorter time, there might be some hair problems or skin care issues.

A short period of excessive hair shedding:

In some specific conditions, one could experience more shedding of hairs than normal. Usually, such conditions occur during steroid intake, after childbirth, high fever, chemotherapy, skin problem, stress, or any other illnesses. It takes 6 to 9 months to regain hair in its normal fullness. A long period of excessive hair shedding is much more problematic and you require an effective hair loss treatment to curb it.

A condition of normal hair fall:

The development of hair happens in a cycle in which each hair follicle undergoes a growth period. Usually, the hair follicles take up to eight years for full development. After that, hair strand begins to fall and is replaced by the new one. This cycle of growth and fall of hair goes on. In the medical term, this condition is called alopecia.

Causes of hair shedding:

Several causes and conditions make your hair follicles weak and thereby force them fall before being matured enough. Some lifestyle-related factors are responsible for causing short-term hair falls. It could be high mental stress, poor nutrition, unhealthy living environment, chemical contact, etc.

What experts say about normal hair fall?

In a normal condition, about 80% of hair follicles continue to grow and develop, while the rest of the follicles either shed or remain same. Those 15-20 % hair follicles do not make much difference in the overall hair density. Adriana Schmidt, M.D., a dermatologist at Santa Monica Dermatology Medical Group, says, when the hair loss exceeds 125 hairs per day, it’s an alarming condition and it could be a condition of “telogen effluvium,” when something pushes more hairs into the resting phase. One requires a hair loss treatment to check and reverse the condition.

Dr. Marotta says that the cause of excess hair loss is as long normal as too much stress or a lack of nutrition in the body. It could also happen due to some skin care issues and the use of a poor chemical hair care or skin care products. The issues related to hormonal balance, immunity system and infections could also become prevalent in hair fall. A hair fall treatment for women and men could be related to the changes in the lifestyle.

Hair loss vs. hair shedding:

Hair loss is a condition when the growth of hair stops, a condition of anagen effluvium. Men who have hereditary hair loss tend to develop a receding hairline or hair pattern. There are various factors responsible for hair loss, such as:

Poor immune system
Drugs, surgery and hard treatments
Heredity
Head injury
Hairstyles that pull on the hair
Harsh hair care products
Chemotherapy
Hormonal disorder

On the other hand, hair shedding is a temporary condition. A homemade or natural hair fall treatment is often used to get rid of hair shedding. You can take the help of your dermatologist for performing a skin care treatment and removing other risk factors that destroy hair follicles.

What is Alopecia Areata? Can this type of Hair Loss be treated?

What is Alopecia Areata? Can this type of Hair Loss be treated?

Causes of alopecia areata

Hair loss occurs because the hair is affected by inflammation. However the cause of inflammation is still not known, but it is believed that the body own defence system (immune system) that usually protects the body against infections and others health issues, may attack the growing hair. The reason behind this action is still not understood.

Alopecia areata is not contagious, and there is no link between food or vitamin deficiencies. Stress rarely appears to trigger the condition. It is estimated that there is about 20% of people with alopecia areata that have a family background of the disease.

Symptoms of alopecia areata

An individual suffering from alopecia areata may experience a tingling sensation in the scalp; the condition can upset you as the bald area cannot be disguised by hairstyle.

If you have a patch on your eyelashes then this may become sore due to dust particles, particularly in the wind.

Treatment of alopecia areata

People with the mild condition does not require treatment as the chances fo hair growth is high without the treatment. Some treatments are available that help induces hair growth though none can alter the overall course of the hair loss condition.

The hair loss treatments may include:

Steroid Creams- These creams are meant to be applied on bald patches twice daily for a restricted time.
Local steroid injections-These injections are injected directly into the scalp and eyebrows. The treatment is one of the most effective approaches for small bald patches. Injections can be injected every four to six week by a dermatologist. The hair loss treatment should be stopped once regrowth is achieved. You may develop a small simple at the injection site which is not the thing to worry as this disappears with time. Caution should be exercised while injection into eyebrows as excess medication can result in glaucoma (an eye condition defined by a raised pressure in the eyeballs).

Steroid tablets-large dose of steroid tablets are given for regrowth of hair. The treatment is not as effective as injections as there are chances of recurrence of disease after stopping the treatment.

Can Hair Fall Point out Hypertension?

Can Hair Fall Point Out Hypertension?

A link between hair loss and hypertension

A recent study revealed some very interesting facts about hair loss. The study highlights a definite link between hypertension and hair loss. In the study, those people who were found to have androgenic alopecia typically experienced high levels of stress. This placed them at a high risk of developing hypertension. According to the study, around 85% of the patients between the ages of 25 to 35 suffering from hair loss problem were found have high blood pressure levels. The study results show androgenic alopecia, also called as male pattern baldness is an indicator of high blood pressure among patients.

Hypertension and its treatment

High blood pressure or hypertension is a chronic condition, which can give rise to stroke, heart attacks, and even early death. Hypertension in so many cases can often describe as severe stress, and the condition easily goes unnoticed by a physician. High blood pressure is a sign your body is under strain, if the condition is left untreated, it can lead to heart attacks; heart failure, strokes, kidney problems, and vascular dementia.

If the link is taken seriously, then the physicians may be able to diagnose hypertension where it has gone unnoticed before. After the diagnosis of the problem, your physician can offer any advice as to treat it. Pharmaceutical drugs are already available to manage blood pressure levels, but it is also very important to keep an eye on your lifestyle factors to bring down the blood pressure levels to normal.

Hair loss and hypertension medications

You must be aware of how certain hypertension medications affect the hair growth cycle. Hypertension can begin in young adults, but the older individual is more likely to develop it. In most cases, hypertension shows no symptoms, so the only way to get to know about the condition is to have regular checkups. A reading of 120/80 mmHg or higher means you have hypertension. A physician may help you diagnose the appropriate blood pressure levels. Sometimes, even moderate chronic hypertension can cause complications. Many people with hypertension can get rid of the condition through diet and lifestyle changes. A regular appropriate exercise routine is necessary to naturally control the condition. While in some cases, diet and lifestyle changes are not effective in managing the blood pressure levels. In such cases, pharmaceutical drugs prove essential.

Beta blockers are one of the most common groups of medications prescribed to treat hypertension. These medications work to relax the blood vessels which slows down the heart rate. The flow of blood gradually improves, and blood pressure goes down. One of the side effects of this antihypertensive agent is hair loss. The type of hair loss progress quickly. Resulting in complete baldness within just a few years. If a physician prescribes a medication, it is important to discuss the side effects and how to eliminate them. Additionally, don’t forget to follow a proper diet and lifestyle changes your physician recommends.

Hair loss cure

One of the most popular hair loss cures is Minoxidil, which is available in the form of a topical solution. The pharmaceutical drug was originally developed for the treatment of people with hypertension by causing the blood vessels to relax and dilate. But the drug is not prescribed to treat hypertension, but it can help in removing the side effects of medications that can cause hair loss, such as beta blockers for high blood pressure. Minoxidil itself can have adverse effects that should be considered before using it.

The only permanent treatment for most kinds of hair loss, including the permanent one as an adverse effect of a medication is a hair transplant. A hair transplant is performed by moving hair follicles from one part of the scalp to the balding area. The surgery should be performed by a surgeon in his/her office. For undergoing transplant surgery, the patient needs to get a medical clearance. Patients with hypertension are not eligible for a hair transplant until the blood pressure is brought under control. Therefore, it is important to discuss with a physician.

Probable Causes of Hair Fall

Probable Causes Of Hair Fall

Hair fall- a common problem

Hair reflects our health emotionally and physically. It is one of the first things that people notice about us. Shedding of hair is a normal part of the hair cycle, but when you start losing the unusual amount of hair, then it is the time to think about the issue. The hair loss problem is unexpected in young adults under the age of 21; it can be shocking news for a young one to discover his/her hair loss problem. But there is no need to worry! After determining the right cause and applying the correct treatment that perfectly suits your condition, you would be able to find the way to manage the condition by making the right decision that goes well with your individual needs.

Causes of hair fall

Hair loss doesn’t happen without any reason. So here is the question arises? What causes hair to drop off the scalp? There are many types of hair loss with many different causes. For your convenience, we have broken the common causes of hair loss into three categories:

  • Genetic causes
  • Lifestyle issues
  • Skin problems

Genetic causes of hair loss

It’s your genes to blame- Hereditary is the topmost causes of premature hair loss in both men and women. According to a research study, around 80 million men and women experience hereditary hair loss. If one of your parents starts losing hair at an early age, then there are bright chances you will lose too. Androgenic alopecia or genetic hair loss is one of the common forms of hair loss and can be inherited from either from the paternal or maternal side of your family. The problem can occur at any age from the early twenties but becomes more common with age. The most effective hair loss treatment for hereditary hair loss is Finasteride medication which is sold under the brand name of propecia. The treatment is extremely effective for men with androgenic alopecia.

Age factor-Whether you are a man or woman, you will see at least thinning of hair or some hair loss as you age. Unfortunately, you can’t fight the nature. From 30 onwards, hair growth slows down as well volume of hair also decreases as the year passes.

Lifestyle Causes

Eating habits- Like other parts of your body, your hair too need essential nutrients to grow and stay healthy. The growth of healthy hair also depends on how well your body absorbs the nutrients from the food we eat. Zinc plays a vital role in the growth of new hair; a poor diet that lacks zinc can ultimately lead to patchy hair shedding which can result in hair loss.

Stress- physical as well as emotional hair loss can contribute to hair loss problem. An injury, surgery or any health condition can cause stress to cause thinning of hair. Therefore, it is very important to combat mental stress with regular exercise, proper diet, and eliminating known stresses from your life.

Skin problems

Seborrheic dermatitis- It is a skin condition that found on the scalp, indicated by itchy red patches on the scalp. The reason behind the skin condition is an inflammatory response and can result in large bald patches on the head.
Psoriasis- Psoriasis can easily be mistaken for dandruff. The condition described by the overproduction of skin cells that become visible as large white flakes. The skin condition can damage hair follicles and may even lead to temporary hair loss in both men and women. If you suspect psoriasis is the cause of your hair loss, then consult your dermatologist who can provide treatments such as topical creams, shampoos, and tablet for oral administration. Your hair growth returns to normal once the condition is completely treated.

Hair Fall Myths You Probably Believe

Hair Fall Myths You Probably Believe

Too much sun exposure cause hair loss

It is absolutely true that overexposure to sun’s ultraviolet rays can be harmful to the skin which triggers aging and may even lead to skin cancer, but there is not much truth about it causing hair loss. The ultraviolet rays make the hair brittle by weakening the hair’s fiber, which is a different issue from hair loss or baldness.

Washing hair excessively with shampoo

Many people, especially women blame their shampoo when they lose strands of hair in the bathroom. Many even think their hair will get prettier, thicker, and healthier by skipping cleanser.People have a tendency to notice falling of hair most during the shower time in the bathtub, sink, or in the bucket. Truth is that shampooing less can really be terrible for your hair. Hereditary baldness is not caused by hair falling out, but by normal hair being replaced by finer and thinner hair. Shampooing hair frequently has got nothing to do with this cycle, falling of hair. Furthermore, some people who don’t shampoo their hair on a regular basis feel they lose more hair when they use shampoo, but this happens because of build up in the hair, which spurts collective hair loss.

Blow drying your hair causes baldness

Blow drying your hair might make your hair weak or brittle, but it won’t cause baldness. You only need to be careful while using the hot tool if you are concerned about split ends, but that’s a different issue.

Shaving your head solve scalp issues

When people have scalp infections like dandruff or lice,they shave theirs hairs have in the hope that their scalp issue will resolve. Instead, in such cases, the infection continues to affect the scalp, regardless of the length of the hair. Break this myth and opt a hair care treatment that best suits your condition and helps you get rid of lice and dandruff.

Wearing a hat causes hair to fall off

This is one of the most common myths about hair loss. The most genuine cause of losing hair is an adjustment of hair follicles and hormones, as well as other change in the body. Considering these points, we cannot say that wearing a hat can cause hair loss. Moreover, there is no specific evidence that confirms that wearing a hat is the main cause of hair loss. You probably have heard from many people that wearing a hat can cut off blood circulation to the hair follicles, they are just spreading the myth all around. Only wearing a too tight hat for all day will make you lose some hairs but this isn’t likely to happen.

Parents to blame

Another popular hair loss myth are hair loss is inherited from your maternal side. This is absolutely not true because you will have to look at your paternal side too to see the future of your hair. This means hair loss doesn’t come from one side of your family, but a combination of both.

Lack of Sleep May Lead to Hair Loss

Lack Of Sleep May Lead To Hair Loss

Sleep deprivation and hair loss

Usually, poor night’s sleep is associated with stress, whenever we feel sleep deprived we feel more stressed and tired. More sleep deprivation causes further stress, and the cycle continues. The body regains energy at night; if the sleep time is cut, it has a direct impact on the immune system. The body gradually starts getting weak, and the body is not able to absorb essential nutrients required to stay healthy. This also makes an immune system to get exposed to various infections and diseases. This infection makes the body weaker and affects the ability of an immune system to protect against disease. Hair loss can occur as one of the adverse effects of this disease. Due to the weakened immune system, hair roots to become extremely weak, this leads to excessive hair loss. If the hair condition is left untreated, leads to baldness.

A lack of sleep may cause hair loss for several reasons. It affects the hormone secretion which may give rise to the androgenic hair loss. Sleeping for fewer hours may cause stress, which in turn may result in temporary hair loss.

Finally, when you sleep, you give your body a chance to enter a period of restoration. The more we sleep the better and energetic we feel. During your sleeping hours, your cells regenerate, and your immune system gets the opportunity to reach their peak performance.

Understanding how a lack of sleep causes hair loss is the first step towards dealing with the problem. The next step you take may involve sleeping remedies to encourage sleep.

The Results of Lack of sleep and hair loss

Hair loss occurs due to lack of sleep cause:

  • Drying and thinning of hairs
  • Loss of lustre of the hair
  • Dormant hair follicles
  • Receding Hairline
  • Scattering of hair across the scalp

The only solution to this problem is by making changes in your lifestyle which includes a good and healthy diet followed by regular exercise and adequate sleep. Experts suggest having at least eight hours of sleep to maintain a healthy body. Having an adequate amount of sleep is essential to prevent premature hair loss due to lack of sleep.

Sleep-An essential part of life

We all should be aware of the fact that sleep is a necessary part of our life that we should not take for granted because otherwise, it will affect our health. Completing 6 to 8 hours of sleep doesn’t just mean waking up refreshed and energized, getting an adequate amount of sleep also lowers blood glucose levels, activates organs, allows tissue growth, increases blood supply and recovers tired muscles.

Ways to improve your sleep

Here are things that can help you get a good night’s sleep:

  • Avoid drinking coffee or eating a heavy meal before you sleep
  • Follow the same sleeping routine
  • Make sure your bed is comfortable, your room is dark, and the room temperature is according to your needs.
  • Keep your cell phones away from the end, switch off your televisions at least an hour before you hit the bed
  • If you have back pain or any kind of discomfort in your shoulder and neck, get it treated.

Hair loss solution

If you notice your hair is constantly falling off despite improving your sleeping patterns, it might be possible that the pronged sleep deprivation that you experienced triggered the onset of hereditary hair loss. This can be treated with the help hair loss treatments.

There are some treatments available to slow thinning of hair and increase coverage of the scalp by growing new hair strands. Propecia tablets and hair4u solution are one of the effective drugs to treat hair problems. The Hair4u hair loss solution is a topical medication that needs to be applied topically to the scalp to prevent hair loss.

Natural Treatments for Thinning Hair

Natural Treatments For Thinning Hair

Thinning of hairs may lead to hair loss

Let’s talk about the first sign of  hair loss– thinning of hairs. It’s something that most women and men experience at some point in their lives; therefore, it is one of the most discussed health problems. There are a number of factors that can contribute to thinning of hairs such as low function thyroid, hormonal changes, stress, use of medicines, and any other health complications.

An average adult loses around 50 to 100 hairs every day. When hair falls up to this level is completely normal. Many people think that losing so many hairs makes their hair look thinner, but that’s true only in the case if the normal hair growth is not up to the speed. There is no need to worry as long as hair growth and hair loss are in proper balance, but if there is imbalance then consider thinning of hair as a problem. For a lot of people, hair loss is a daily concern.

Easy and effective ways to stop hair loss

Many people have a greater fear that thinning of hair will turn into permanent hair loss and even baldness. If you think your hair loss is not at all a temporary issue and you are looking to regain the lost thickness, here are some of the natural treatments for hair loss that will help you get your healthy hairs back.

Reduce stress– Stress is one of the causes of hair fall. The more you are stressed, the more are your chances of losing hair. By reducing stress, you can see a major change in the health of your hair as well as the entire body. Practicing yoga not only helps in reducing stress but also restores the natural hormonal balance.

Balance hormone– Hormonal imbalance can also trigger hair loss. Especially women go through a lot of hormonal imbalance during pregnancy, which can cause temporary hair loss. However, the problem disappears after delivery. Balancing hormones can also help you in correcting hormonally lined complications, those results in hair loss.

Herbs and supplements– Saw Palmetto promote healthy hair by keeping the testosterone levels balanced. It is considered as an effective hair growth agent and a hair loss medication. Ginkgo Biloba is an herb used to strengthen the hair shaft, which stops thinning of hair. It also encourages blood flow and gives an antioxidant boost to the body, including hair. It is found in OTC hair loss medications.

Increase nutrient intake– You need a boost of nutrients if your hair is thinning. What you eat has a direct impact on the health of your hair. Include food items that contain vitamin C, Iron, vitamin A, and zinc. These are the essential nutrients that can be found in foods such as kale, lentils, dark leafy vegetables, red pepper, papaya, kiwi, broccoli, sweet potato, pumpkin, egg yolks, and chickpeas. Food containing omega-3 fatty acids such as salmon is excellent for hair health. An iron-rich protein like grass-fed beef can help to improve your hair health. Your hair follicle needs a nutrient-rich supply to continue the normal cycle of hair growth.

Check your medications– There are many medications that contribute to hair loss; therefore it is important that you don’t take medications that have been linked to hair loss. Check your medication as well as your supplements for the side effect. If you know, one of them may cause hair loss problem then stop taking the drug and consult your healthcare specialist about your hair loss.

Probable Reasons of Hair Fall

Probable Reasons Of Hair Fall

Telogen Effluvium:

The condition of telogen effluvium usually occurs during pregnancy. People who undergo a surgery, take weight loss pills, have extreme mental pressure, or experience side effects of certain medicines could become a victim of telogen effluvium. Such people experience the fall of a number of hair strands every day and there are lesser chances to regain them. Generally, this condition remains active 3-5 months and after that, the falling of hairs stops. During this phase, you experience a complete life cycle of hair. Pantostin (Alfatradiol) provides a good treatment for telogen effluvium by increasing hair density. Pantostin, buy online at a reasonable cost.

Hereditary (androgenetic alopecia) causes hair loss:

Hair loss largely happens due to genetic reason, which is known as androgenetic alopecia. Experts find it as a very common cause of hair loss that a person inherits from any of the parents or blood relatives. If your parents have had hair loss or baldness, you are more likely to experience the same condition after or after a certain age. Sometimes even a hair loss cure to prevent this condition is ineffective and you have no control over the shedding and thinning of hairs. Its effects appear in the early 20s and by the end of 40s, a pattern baldness is quite visible. If your mother has a pattern of hair thinning then you are more likely to experience hair loss and hair fall at an early age.

Minoxidil is found to be a good product to prevent such hair thinning and falling. You can lower the intensity of androgenetic alopecia by applying minoxidil (Rogaine) to the scalp and nourishing your hair.

Hypothyroidism

Another probable reason behind the thinning and falling of hair is hypothyroidism. Usually, this condition affects women who have insufficient thyroid hormone, which is also responsible for metabolism, underactive thyroid. This hormone plays an important role in for basal metabolic function which has its effects on the growth of hair and skin tissues. Therefore, the insufficiency of thyroid hormone can cause hair fall and hair loss.

Lupus

Lupus, which is a chronic autoimmune disease, is also responsible for thinning and falling of hair. This condition weakens the skin tissues and causes other health problems like joint pain, headache, fatigue, anemia, chest pain, and oral cancer. In lupus, body’s own immune system affects healthy tissues so that people experience hair loss. Pantostin is a good product that can reverse this condition considerably.

Iron deficiency:

The condition of iron deficiency or anemia in women is a prominent factor for causing hair fall and hair pattern baldness. The decreasing number of red blood cells in the blood reduces the volume of oxygen to cells throughout the body so that it doesn’t get the required energy.

You have to eat iron-rich food products and foods that have plenty of vitamin C that work as a natural hair loss cure in the condition of anemia.

Alopecia Areata:

Alopecia areata is a condition of autoimmune disorder in which hair follicles are attacked by the immune system. It affects both sexes and people experience the thinning and falling of hair strands in early ages. There is no definite factor for causing alopecia areata. It is found that people living with mental stress or illness are the most vulnerable victims of this condition. Many experts suggest pantostin, buy online or offline, this solution can effectively combat the trend of hair loss.

Some other probable reasons behind the hair fall include polycystic ovarian syndrome, chemical contact, excessive styling, skin conditions of the scalp and poor nutrition.