Things You Should Do After A Heart Attack

Things You Should Do After A Heart Attack

Heart attack causes and its symptoms

A heart attack happens when there is a shortage of blood to the heart due to blockage in coronary arteries. Once the artery was blocked, the blood supply stopped, and your heart could not get enough oxygen and blood to function. This result in pain and discomforts you felt during a heart attack. The amount of damage to your heart muscles depends on where the blood supply was blocked.

Chest discomfort or pain- people describe chest discomfort or pain like pressure, squeezing, or heaviness. While some describe as a crushing feeling, tightness, or wrapped a band around the chest. Others describe a burning sensation or a heartburn. This pain may travel to the shoulder, neck, arms, back, or even jaw.

  • Breathlessness
  • Upset stomach
  • Hot or cold sweats
  • Burning sensation in the stomach
  • Weakness or fainting

If you develop any of these problems while in the hospital, inform your health care specialist straight away.

Your health after a heart attack

Many things can give rise to a risk of heart attack, and fortunately, you can control most of these things by making simple lifestyle changes. By making such changes in the daily routine and opting better treatment options, more people are surviving and living an active life after a heart attack. Read below to know how you can get one of them.

Follow the recovery plan

While you are in the hospital, your health care specialist will make a plan to help you recover. You play a significant role in making this plan successful. Ensure that you have all the information that you need to improve your health.

Attend cardiac rehabilitation

Cardiac rehabilitation offered you to help you recover after a heart attack. This program will help you learn how to make changes in your way of living to improve your overall health and reduce the chances of having future attacks. You may ask your health care specialist about finding a program after you leave the hospital.

Take medications

Your health care specialist may prescribe medications to treat and improve your heart condition. Such medications improve the blood supply, maintain a sound heart rhythm, and improves the pumping of the heart. These medications recommended for heart attack treatment works by:

  • Relaxing your heart vessels
  • Slowing your heart rate
  • Controlling irregularity of rapid heartbeats
  • Decreasing cholesterol levels
  • Reducing the workload of the heart
  • Preventing blood clots
  • Removing excess water from your body

Exercise regularly

To regain the stamina and strength that you lost because of a heart attack, it is important to do exercise every day. Establish an exercise program and follow it on a regular basis. Involve cycling, walking and swimming in your routine. Such physical activity will help you increase muscle strength, lowers blood pressure, controls blood glucose levels, reduces stress, raise good cholesterol, and help you lose weight. Avoid intense workouts. Be consistent to have long lasting benefits.

Don’t smoke

Smoking increases risks of a second heart attack or other heart-related issues. The first thing that you need to do after surviving a heart attack is stop smoking. If you find difficulty in quitting smoking, then you may join programs and services that may help you stop smoking.

Ways to Lower the Risk of a Heart Attack or Stroke

Ways to Lower the Risk of a Heart Attack or Stroke

Understand your body requirement

The best prevention is to understand the risk, complications, and treatment choice. One of the greatest risks is ignorance or misinformation. The first and foremost step is to take responsibility for your health, understand your body requirement, and stay informed.

Know Your Risks

Age is one of the most influential risk factors for heart disease. The older you are, the greater will the risk of developing a heart issue. Genetic make-up is the next risk factor. If you have a family history of heart disease, stroke, or diabetes, your risk is much greater.

Don’t Smoke

Smoking is the worst thing you can do to damage your heart or nearly all organs. Smoking is not safe; the risk of heart attack rises with every cigarette you smoke daily. Cigarette smoke contains nicotine and other poisonous substances that will harm your body functions. Smoking has a great impact on the body’s metabolism, and the ratio of cardiovascular disease rises dramatically. Smoking or even second-hand exposure to smoke may increase the risk of heart disease, peripheral vascular disease, stroke, and lung disease. As soon you stop smoking, you reduce the risk of these health conditions, though it takes several years to repair most of the cardiovascular damage.

Watch for High Blood Pressure

High blood pressure is also called as hypertension. It is considered as a silent killer as it has no symptoms. A rise in the blood pressure causes wear and tear of the delicate lining of your blood vessels. If you have high blood pressure then you, are more likely to develop a heart disease. Blood pressure measurement is the simplest, cheapest and perhaps most important of all clinical tests. Even a small drop or rise in your blood pressure levels can affect your cardiovascular health, therefore it is always important to know your blood pressure and keep it under control. Eating a proper diet and regular exercise can help you keep your blood pressure under control.

Maintain Good Cholesterol

Abnormal or high cholesterol is a major contributor to cardiovascular disease. There are two types of cholesterol namely the good one (HDL cholesterol) and the bad one (LDL cholesterol). If your LDL is higher than 130mg/dl and your HDL is lower than 40 mg/dl, then you have a great risk of getting a heart attack or a stroke. Therefore, it is necessary to follow different ways to adjust both types of cholesterol.

Eat Well

Follow a heart-healthy diet to protect your heart. You can adopt a diet rich in fruits, vegetables, low dairy products, whole grains, and beans. The intake of soluble fiber is associated with the reduced risk of heart disease. You can have omega-3 fats that are found in oily fish. Omega 3 fats are highly beneficial for maintaining a good heart health. Also, limit intake of sugary foods and refined carbohydrates such as white bread and white pasta. If you stick to these heart-healthy foods, you could lower your odds of getting a heart attack or a stroke.

Stay Active

Exercise protects your heart by helping the heart function more efficiently. Regular exercise reduces the blood pressure, maintains cholesterol levels, and helps people in maintaining a healthy body weight. One can opt brisk walking or an aerobic session of 30 minutes to reduce the risk of heart attack.

Ways to Keep Your Heart Health in Check

Ways to Keep Your Heart Health in Check

Keep an eye on symptoms of heart problems:

If you’re living with a heart disease, or a congestive heart failure, in particular, stay alert and keep a tab on the changes in your body. One easy way to do that is to write down symptoms whenever you notice them. Is it hard to catch your breath? Are your hands and feet swollen? Do you have a cough? Tell your doctor if you notice anything new.

Take care of your heart:

Your heart works untiringly to pump blood to all the organs of the body. We will not survive if our heart stops even for a little moment. Like all other organs in the body, our heart also has a life and it is prone to damages. In case your heart does not work properly, the blood supply to the whole body would be disturbed and so the organs’ functions. Therefore, we have to take care of our heart at any cost. You can make changes in your lifestyle and food habit for caring heart health. Try to make small changes in some of your habits and it works in the overall health of your heart. The consumption of heart-healthy foods is the best way to take care of your heart.

Foods for the heart:

Whatever you eat and drink, it makes an impact on the health of your heart. So, if you are conscious to look after your heart, take a note of some specific food products. Here are some of such food products that help you improve the health of your heart. There is a brief description of such heart foods that you can consume regularly.

Walnuts:

Walnuts have plenty of omega-3 fatty acids; vitamin E, folate, and fiber that help you improve the functioning of the heart. This dry fruit is a good source of polyunsaturated fats that make it one of the highly recommended heart-healthy foods for everyone. You can take other nuts altogether for the healthy heart.

Black Beans:

Good quality black beans have a lot of heart-healthy nutrients. This food product is a good source of antioxidant elements, folate, and magnesium that help you control blood pressure. Moreover, it is full of fiber that helps you control high cholesterol and sugar levels in the blood. Overall, it is a perfect item for the heart health.

Salmon:

If you are a seafood lover then salmon is an excellent food for you. This superfood is rich in omega-3s that can lower the risk of heart problem and high blood pressure. Experts often recommend salmon to heart patients for the speedy recovery.

Legumes

Don’t miss to add legumes to your regular diet if you are looking for the heart-healthy food. Beans and lentils have a lot of soluble fiber to control high cholesterol in the blood. Eat canned black beans regularly for improving the health of your heart. Experts giving advice on heart-healthy diet online or offline recommend this food item most probably.