Top 10 most common substances (Addictions) dependencies across the United States

Top 10 most common substances (Addictions) dependencies across the United States

Tobacco (nicotine)

According to the most recent government estimates, more than 70 million Americans are currently consuming tobacco. Cigarettes are the most common form of tobacco, drug abuse and addiction with the highest rates of abuse between the ages of 20 and 25. Considering the health problems associated with the use of tobacco, any use of cigarettes or chewing tobacco is considered an abuse.

Alcohol

In the United States of America, approximate 53% of adults identify as regular consumers of alcoholic beverages, making alcohol as the most commonly abused drug. Not everybody considered as an abuser who uses alcohol, it is estimated that over 86 million people admit that drinking is a substance abuse problem.

Marijuana

According to the national data of the federal government, marijuana has the highest rate of drug abuse among the illicit drugs. Even with the recent addition of legalization for both medicinal and recreational use in the U.S., it is still estimated that over 20 million people use the drug, while almost 4.5 million people are deemed to have any drug abuse or dependence problem.

Painkillers

Prescription painkiller abuse can be extremely dangerous for anyone. The federal government estimates that about 7,000 people obtain prescription strength painkillers such as Vicodin, oxycodone, and Percocet without a prescription every day. Usage of these drugs can be very dangerous include fatal consequences, especially when they are taken with alcohol or other drugs.

Cocaine

Cocaine is widely known as a dangerous illegal stimulant, often associated with overdose deaths and deaths related to the erratic behavior while abusing the drug. The most recent estimates of the federal government about the use of cocaine states that nearly two million Americans use cocaine, with three- quarters of users considered to be addicted.

Heroin

Heroin is considered to be one of the most addictive drugs across the world, with approximately 80% of its users reported to have a drug dependency after only their first or second usage. The use of Heroin has nearly doubled in the last decade and is one of the leading causes of drug-related overdose and death.

Benzodiazepines

Benzodiazepines are prescribed as mood-regulating drugs to treat conditions like anxiety and stress. Those developing an addiction to these drugs often times are not aware until they can’t function normally without this substance.

Benzodiazepines are especially dangerous because of their powerful impact on the chemical makeup of the brain. These withdrawals can be deadly without medical assistance during detox.

7 Unusual Ways to Quit Smoking

7 Unusual Ways to Quit Smoking

Prepare yourself for a day when you want to quit

Once you decide to quit smoking, you should choose a date when you will quit. Choose a close date to quit smoking so that you don’t get time to change your mind and which gives you enough time to settle. On your quit day plan include these things:

  • Stay busy
  • Avoid smoking at all
  • Try to drink more water and juice
  • Ignore company of individuals who are smoking
  • Drink less or no alcohol
  • Eat your favorite food
  • Take a day sleep if needed

Use NRTs

Cold Turkey or NRT (Nicotine Replacement Therapy) involves the process of replacing cigarettes with other nicotine substitutes. This NRT treatment plays a vital role by helping smokers to focus on breaking their psychological addiction.

According to the U.S Food and Drug Administration (FDA), there are five types of NRT:

If you have decided to start using NRT, consult your healthcare provider to know the right dosage before you decide to stop smoking.

Slowly but Surely

This method is also effective if you have planned to quit smoking. You can try this by just reducing your cigarette use until you don’t need a cigarette anymore. This ‘Slowly but Surely’ method is very helpful and is ideal for people who smoke frequently and are very deep of their habit. All you have to do is just cut back your cigarette use slowly from day to day and week to week. This method is going to work good for few people, but may not for everyone.

Consider non-nicotine medications to quit smoking

There are two non-nicotine medicines that are approved by FDA and help the smokers to quit smoking. These two non-nicotine drugs bupropion (Zyban) and varenicline (Chantix) help to reduce cravings and withdrawal symptoms. Consult a doctor if you want to try one of these medicines. These drugs are available by prescription only.

Seek behavioral support

During the trying days of to quit smoking, your emotional and physical dependency on smoking will make it more challenging to stay away from nicotine. To stop smoking, you have to tackle this dependence by contacting counseling services, support services, and self-help materials. It will help you to get through this time. You can also take support from your family by spending quality time with them.

Try alternative therapies

Some people try alternative therapies to quit smoking, but the truth is that currently there is no strong evidence is available that prove any of these effective alternative that improve the chances of becoming smoke-free. In fact, in some of the cases, methods or therapies like these may actually urge the person to smoke extra.

Some of the alternative methods such as filters smoking deterrents, tobacco strips and sticks, nicotine drinks, lollipops, acupuncture, magnet therapy, cold laser therapy, herbs and supplements, yoga and meditation can help you to stop smoking.

Electronic-Cigarettes

Electronic cigarettes are not used to be sold as a quit smoking aid, but many smokers found it as a method to give up the habit. Research on smoking also has found that these electronic cigarettes are less addictive in compare to tobacco cigarettes. The benefits from using e-cigarettes may not be risk-free but the evidence has suggested that e-cigarettes are equally as harmful as tobacco cigarettes because of causing DNA damage and linked to increased blood pressure and heart rate.

You should seek an immediate solution if you really want to get rid of the smoking habit. Smoking effects can be worsening day by day as you smoke more.