Now Eat Snacks that can Burn Fat

Now Eat Snacks that can Burn Fat

A milk and fruit diet

Skim milk and fruit diet can help you lose a lot of weight rapidly, especially if you choose to take low-calorie fruits with low-fat or nonfat milk. According to a research, 1 cup of skim milk contains 85 calories only and no fat. A medium size apple consists about 95 calories, 1 cup of watermelon pieces has 45 calories and a medium banana contains 105 calories.

Cottage Cheese and Avocado

Now we will talk about another fruit and dairy combo, this one for when you are craving for something tasty, rich, creamy, and also a bit savory. You can have this tasty fat burning snack by removing the pit from one-half of an avocado and filling the space with some cottage cheese.

Red Bell Pepper with Guacamole

We all know the health benefits of red bell peppers, they are extremely healthy. However, all the bell peppers are nutritious and healthy; red peppers are richest in antioxidants like capsanthin, beta carotene, and quercetin. These red bell peppers are also rich in vitamin C.

Mixed Berries and Greek Yogurt

May be you don’t know that plain berries and Greek yogurt together can make a delicious, and nutritious snack. Despite being rich in potassium and calcium, Greek yogurt is also a great resource of protein. Berries are known as one of the best sources of antioxidants. You’ll be able to get a variety of antioxidants if you will have a mixture of different-colored berries.

Apple Slices with Peanut Butter

Have you ever taste apples and peanut butter together, they taste really fantastic. We all know the health benefits of apples. They are high in fiber and polyphenol antioxidants, which help to improve gut health and also reduce heart disease risk. Peanut butter also has many additional benefits to cure heart disease.

Sunflower lentil spread with pita bread

Lentils are rich in iron, a metabolism-boosting. This savory recipe of Sunflower lentil spread with pita bread is perfect for a hearty snack and makes for 180-calorie servings. With additional 10 grams each of protein and fiber, it will satisfy your hunger enough to keep you energized until your next meal.

Kale Chips

Kale is loaded with fiber and antioxidants like quercetin and kaempferol. It is incredibly healthy as these contents help to decrease blood pressure and also reduce the risk of colon cancer. A cup serving of raw kale provides you over 100% of the RDI for vitamins A, C, and K.

Obese Rate Is Increasing, Experts Warn!

Obese Rate Is Increasing, Experts Warn!

Facts about BMI

BMI or body mass index can be identified by dividing the weight of an individual by his/her height. It can help you identify whether you carry a healthy weight or not. The weight should always be measured in kilograms and height should be taken in meters squared to calculate BMI. If your BMI comes more than 25, consider yourself overweight, while over 30 is considered as obese. A BMI score over 40 is morbidly obese.

Addressing the situation

If the obesity rates continue to increase at the same pace, by the year 2025, about 18 percent of men and 21 percent of women will be suffering from obesity worldwide. Moreover, more than six percent of men and nine percent of women will be severely obese means the BMI will be 35 kg per square meter or greater. This study revealed that about one-fifth of the world population would be affected by obesity by the year 2025.

The author of the study revealed that yet excessively, low body weight still a serious public health issue in poor regions and increasing population of obese people should not overshadow the population of underweight people or those who are not getting enough fat to function properly.

Majid Ezzati, a professor in London, said that the population of obese people across the world is greater than ever before. Furthermore, he added that the current situation is too difficult to be dealing with treatments and medications including diabetes treatments, cholesterol-lowering drugs, or blood pressure lowering drugs. According to Ezatti, the professor of the school of public health at imperial college London, serious must be taken, including addressing the pricing of foods that contribute to obesity and healthy foods, or increasing the tax on processed foods and high sugar food items in order to reduce the sale of unhealthy food products. Introducing new policies can slow down the rates of the increasing population of obese people all over the world. The public health issue must be resolved quickly by implementing smart food policies and improved healthcare training.

According to George Davey Smith, a professor at the University of Bristol advises not to divert attention away from people with under nutrition.

The president of the Royal College of pediatricians and child health, Neena Modi said that these studies are an indication to the government to take serious actions in combating obesity.

The problem is international and equally threatening for all countries, therefore worldwide joined thinking is required to make progress. The UK, however, has already proposed a sugar tax that is a good start. This can provide a good opportunity to people and helps in fighting against the most prevalent problem all over the world. We are looking forward to seeing a rigorous evaluation of its impact so that like the UK, other countries as well can benefit from this excellent example.

Why Is It So Difficult to Maintain Ideal Body Weight?

Why Is It So Difficult to Maintain Ideal Body Weight?

What are some proven weight loss strategies?

Here are some proven examples of realistic programs that are successful in helping people to get an ideal body weight:

Commercial weight loss programs like Jenny Craig and Weight Watchers play an integral part by helping people to lose an average of 2.5 – 5% of their body weight. That means if someone is having 250-pound weight, they can eventually lose an average of 10– 12 lbs with the help of these programs. They will provide you with diet for weight loss to follow, to achieve rapid results. You need to follow the weight loss diet plan to achieve your goals.
The Diabetes Prevention Program (DPP)is a well-known program that is proven to help people lose an average of 2.5% of their body weight. It means if someone is having the weight of 250 pounds, they can reduce an average of 6 lbs through this program.

Online DPPs like Canary Health and Omada Health can be more convenient for people in comparison to in-person programs. Omada Health has been counted as one of the most effective programs for losing about 4.5% of body weight after 2 years.

Obesity drugs like Contrave, Saxenda, Qsymia, Orlistat, Belviq, and Qnexa helps people to lose, on average, 5 to 10% of their body weight.
A side effect of type 2 diabetes drugs such as SGLT-2 inhibitors, GLP-1 agonists, and metforminis mild to moderate weight loss.

Breast Milk May Arrive Late for Obese New Mothers

Breast Milk May Arrive Late for Obese New Mothers

Delayed lactogenesis:

Lactogenesis is a process of production of milk by the mammary glands of the mother post delivery. It usually occurs within three days of delivery. Pre-pregnancy obesity and excessive gestational weight gain is often related to delayed lactogenesis. In such cases, it is also evident that the mother is most probably going to cease the breastfeeding too early.

It is thus very necessary to understand the importance of a healthy lifestyle to maintain a healhty weight for women of reproductive age, especially.

Fighting obesity:

Fighting obesity is difficult, especially for women who have more fat around belly and thigh region. Obesity must never be taken as a single health issue as it often comes with the increased risk of many other health related issues such as hypertension, heart problem, breathing difficulty and reproductive health issue. To keep your body weight under control, it is necessary to have a healthy diet rich of nutrients instead of having a calorie rich diet.

If you are able to lose 10-20 percent of your weight then you might be able to lower the risk of such diseases. All you need is a combination of diet, exercise, and nutritional behavior change and weight loss supplements.

Weight loss supplements:

A wide variety of weight loss supplement products are available in the market and you can find the products online too. They come in a variety of forms, such as capsules, tablets, liquids, powders, and bars. Many claim that the supplements work by reducing the absorption of micronutrients in the body, reduce appetite and increase the metabolic activity of the body. The major ingredients used in weight loss pills/supplements are mainly the dietary fiber and caffeine. In some of the variants, you may also find the presence of herbal components.

Dietary supplements are not considered as drugs by USFDA and hence the supplement manufacturers are responsible for determining the safety of these supplements for weight loss.

The weight loss pills contain a variety of ingredients and the common one are:

Caffeine: increases fat oxidation
Calcium: decrease fat absorption
Chitosan: binds the dietary fat in intestine
White kidney bean: it acts like a starch blocker and interferes in the absorption of carbohydrates
Raspberry ketone: interferes in fat absorption levels
Green tea: reduces fat absorption and increases metabolism

Women who are concerned about losing extra pounds much seek an advice from their health care provider before taking any supplement. It is necessary for him/her to know your medical background before suggesting the use of any weight loss pills.

Weight loss Diet for obese women:

A high BMI in women can invite the presence of unwanted health issues like diabetes, high blood pressure, etc. You can lose weight by consuming low calories, somewhere between 1000-1200 calories per day. The nutritional supplements will help to balance the presence of any necessary vitamins or minerals that are left out.

Some important health related tips:

Limit the intake of fats by taking more of Monounsaturated and polyunsaturated fats and reducing the intake of saturated fats and transfats. Monounsaturated fats are found in olive oil and avocado whereas polyunsaturated fats are found in walnuts and fish. Sources of saturated fats are meat, dairy products and that of trans fats are processed foods.
Limit your carbohydrate intake to 55 percent of calories that you take in a day. Avoid refined grain products like white bread and take more of whole grains.