Just start your day with a cup of this green elixir and watch your skin glow! Green tea is enriched with catechins that are an antioxidant with proven anti-cancer and anti-inflammatory properties. The research has found that drinking this green tea twice a day will not only help you to prevent skin cancer but would also reverse the effects of sun damage. Consumption of too much caffeine may lead to dehydration, which can have the opposite effects on the health of your skin.
Spinach is a major resource of folate (Vitamin B) that plays an integral part in the repair of DNA and also reduces the risk of skin cancer. Green veggies like spinach, dandelion leaves, kale, turnip greens, asparagus, and broccoli are a rich source of vitamin A, iron, and vitamin K.
Berries are one of the finest super foods found in nature. Enriched with antioxidants, blueberries help your body to perform very well. Berries boost the strength of collagen fibers because of its high concentration of anthocyanins, phytonutrients that provide these berries the bright blue color. This fruit is also a major source of probiotics which help to heal your immune system and alleviate the inflammation-induced skin conditions.
Drinking lots of water will keep your skin hydrated and also make it appear smoother and brighter. If you don’t like the taste or unable to drink enough then try flavoring your water with veggies or fruits. It will help you to drink more water throughout the day.
As compared to oranges, red bell peppers contain more vitamin C along with other antioxidants. The spicier peppers are enriched with capsaicin, a compound that helps to improve blood circulation and also promotes the release of toxins from the skin.