Skim milk and fruit diet can help you lose a lot of weight rapidly, especially if you choose to take low-calorie fruits with low-fat or nonfat milk. According to a research, 1 cup of skim milk contains 85 calories only and no fat. A medium size apple consists about 95 calories, 1 cup of watermelon pieces has 45 calories and a medium banana contains 105 calories.
Cottage Cheese and Avocado
Now we will talk about another fruit and dairy combo, this one for when you are craving for something tasty, rich, creamy, and also a bit savory. You can have this tasty fat burning snack by removing the pit from one-half of an avocado and filling the space with some cottage cheese.
Red Bell Pepper with Guacamole
We all know the health benefits of red bell peppers, they are extremely healthy. However, all the bell peppers are nutritious and healthy; red peppers are richest in antioxidants like capsanthin, beta carotene, and quercetin. These red bell peppers are also rich in vitamin C.
Mixed Berries and Greek Yogurt
May be you don’t know that plain berries and Greek yogurt together can make a delicious, and nutritious snack. Despite being rich in potassium and calcium, Greek yogurt is also a great resource of protein. Berries are known as one of the best sources of antioxidants. You’ll be able to get a variety of antioxidants if you will have a mixture of different-colored berries.
Apple Slices with Peanut Butter
Have you ever taste apples and peanut butter together, they taste really fantastic. We all know the health benefits of apples. They are high in fiber and polyphenol antioxidants, which help to improve gut health and also reduce heart disease risk. Peanut butter also has many additional benefits to cure heart disease.
Sunflower lentil spread with pita bread
Lentils are rich in iron, a metabolism-boosting. This savory recipe of Sunflower lentil spread with pita bread is perfect for a hearty snack and makes for 180-calorie servings. With additional 10 grams each of protein and fiber, it will satisfy your hunger enough to keep you energized until your next meal.
Kale is loaded with fiber and antioxidants like quercetin and kaempferol. It is incredibly healthy as these contents help to decrease blood pressure and also reduce the risk of colon cancer. A cup serving of raw kale provides you over 100% of the RDI for vitamins A, C, and K.