Smoking cessation

Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive and can cause dependence. As a result, nicotine withdrawal often makes the process of quitting difficult.
To quit smoking. Smoking cessation lowers the risk of cancer and other serious health problems. Counseling, behavior therapy, medicines, and nicotine-containing products, such as nicotine patches, gum, lozenges, inhalers, and nasal sprays, may be used to help a person quit smoking.
If you’re like many smokers and other tobacco users, you know you should quit; you just aren’t sure how to do it. Or you may have tried quitting in the past, but you started smoking again.
Creating a quit-smoking plan may improve your chances of stopping for good. Having a plan helps you set expectations, line up the support you need, prepare for cravings, identify and practice coping skills, and stay motivated.