DIABETES

Top 16 Diabetes-Friendly Foods

Top 16 Diabetes-Friendly Foods

Oats

Oats are a rich source of fiber. Studies suggest that oats can also lower total, and bad cholesterol as well as improve insulin resistance. Oats have soluble fiber that helps to slow down the rate at which your body can break down and absorb carbohydrates. This is required a stable blood glucose levels.

Beans

Beans help you feel you full, steady blood sugar and even lower the levels of cholesterol in the blood. It is suggested that a half cup of black beans delivers more than seven grams.

Salmon

The fish is a rich source of omega 3 fatty acids that are considered as healthy fats that help to reduce the risk of heart problems, reduce weight, and improve insulin resistance.

Berries

Loaded with the goodness of fiber and antioxidants such as polyphenols, berries are nature’s candy. In a research study, it was revealed that people who ate berries for eight weeks had a drop in blood pressure levels and a boost in HDL or good cholesterol.

Flaxseed

They may look tiny but the seeds of the wax plant are an excellent source of fiber and omega 3 fatty acids. The type of fatty acids is found to be associated with lower odds of heart attack, and cardiovascular disorders. These magic plants seed also help to lower cholesterol and blood glucose levels.

Dates

The chewy, brown, and sticky fruit not only gives you a sweet taste, but also packed with the goodness of antioxidants, the delicious fruit contains more antioxidants per servings than oranges, grapes, and broccoli. It gives you a generous supply of fiber, which makes them a perfect diabetes-friendly snack.

Dark chocolate

Rich in antioxidant flavonoids, this sweet dish may help you manage your cholesterol levels and reduce your blood pressure. A research study found that the dark chocolate improves cell sensitivity to insulin and reduces the risk of developing diabetes.