HEALTH, HEART ATTACK

Ways to Keep Your Heart Health in Check

Ways to Keep Your Heart Health in Check

Keep an eye on symptoms of heart problems:

If you’re living with a heart disease, or a congestive heart failure, in particular, stay alert and keep a tab on the changes in your body. One easy way to do that is to write down symptoms whenever you notice them. Is it hard to catch your breath? Are your hands and feet swollen? Do you have a cough? Tell your doctor if you notice anything new.

Take care of your heart:

Your heart works untiringly to pump blood to all the organs of the body. We will not survive if our heart stops even for a little moment. Like all other organs in the body, our heart also has a life and it is prone to damages. In case your heart does not work properly, the blood supply to the whole body would be disturbed and so the organs’ functions. Therefore, we have to take care of our heart at any cost. You can make changes in your lifestyle and food habit for caring heart health. Try to make small changes in some of your habits and it works in the overall health of your heart. The consumption of heart-healthy foods is the best way to take care of your heart.

Foods for the heart:

Whatever you eat and drink, it makes an impact on the health of your heart. So, if you are conscious to look after your heart, take a note of some specific food products. Here are some of such food products that help you improve the health of your heart. There is a brief description of such heart foods that you can consume regularly.

Walnuts:

Walnuts have plenty of omega-3 fatty acids; vitamin E, folate, and fiber that help you improve the functioning of the heart. This dry fruit is a good source of polyunsaturated fats that make it one of the highly recommended heart-healthy foods for everyone. You can take other nuts altogether for the healthy heart.

Black Beans:

Good quality black beans have a lot of heart-healthy nutrients. This food product is a good source of antioxidant elements, folate, and magnesium that help you control blood pressure. Moreover, it is full of fiber that helps you control high cholesterol and sugar levels in the blood. Overall, it is a perfect item for the heart health.

Salmon:

If you are a seafood lover then salmon is an excellent food for you. This superfood is rich in omega-3s that can lower the risk of heart problem and high blood pressure. Experts often recommend salmon to heart patients for the speedy recovery.

Legumes

Don’t miss to add legumes to your regular diet if you are looking for the heart-healthy food. Beans and lentils have a lot of soluble fiber to control high cholesterol in the blood. Eat canned black beans regularly for improving the health of your heart. Experts giving advice on heart-healthy diet online or offline recommend this food item most probably.