Ultimate tips for common skin and hair problems

Ultimate tips for common skin and hair problems

Skin and hair care

Good skin and hair care involves the following things:

  • Managing stress
  • Drinking plenty of fluids
  • Limiting alcohol
  • No smoking policy
  • Not having tobacco and other harmful products
  • Practicing sun safety
  • Keeping physically fit
  • Eating a wide range of nutritious foods enriched with vitamins

Unhealthy habits like smoking and sunbathing dry out the skin, which causes the development of fine lines and wrinkles.

Skincare

By following these simple skin care routine, you too can achieve radiant and healthy looking skin:

Bathe in warm water; make sure the water is not hot. Use mild cleansers that do not irritate and wash it gently. Do not scrub.
Hydrate your body by drinking at least eight glasses of water a day. Drinking plenty of water will help keep skin from drying out. Use gentle moisturizers, cream or lotion to protect from dryness.
Limit sun exposure. Whenever you go out in the sun, always wear protective clothing like long sleeves and wide-brimmed hats. Apply sunscreen with an SPF of 15 or higher with both UVA and UVB protection. Try to avoid tanning booths and sunlamps. Follow these steps to prevent skin cancer. Exposure to sunlight puts you at great risk of skin cancer.
If you have any doubt about sun damage, check with your skin specialist. Tell your skin specialist about changes on the skin, such as a sore that does not heal, or a new growth.
Also, check with your physician if the prescription or non-prescription medicine you are taking can affect your skin. Medicines such as aspirin and blood thinners can cause you to bruise more easily. Regular consumption of some vitamins and antibiotics make skin, sunburn and more quickly.

Common skin condition

Acne- The formation of acne starts when hair follicles under your skin clog up. The problem of acne is common during menopause and pregnancy, especially when there is a hormone change in the body. Consumption of birth control pills can also result in breakouts. The exact causes of this skin issue are unclear, but we do know that unhealthy foods, pollution, and stress cause acne. Certain foods such as chocolate and greasy foods can make acne worse. Use mild soaps and water, oil-free makeup to protect your skin from acne. Fuller’s earth is extremely effective in treating pimples; it is considered to be the best skin care treatment.

Hair care

Basic hair care involves a healthy lifestyle. Oily hair needs to be washed daily as well as avoid frequent touching. If you have dry hairs then keep blow drying and avoid over-styling as this activity may lead to breakage. Avoid excessive sun exposure and protecting them from the wind and chlorinated water will help to keep it from drying out and breaking. Coconut milk is the best natural hair fall treatment. It moisturizes your hair and keeps it healthy.

Common health condition

Hair loss– Living with a hair loss problem can be tough, especially in a culture that considers hair as a feature of beauty. It is quite normal to shed a hundred hairs daily, but some women have hair loss called alopecia (an autoimmune disorder that causes patchy hair loss on the scalp). Changes in the hormone during or after pregnancy, health problems such as polycystic ovary syndrome or thyroid disease may also contribute to the problem of hair loss. Whether hair will grow back or not will totally depend on the cause of hair loss. There are some medicines available that are capable of speeding up the growth of new hair. Also, there are natural remedies like coconut oil, which is considered to be the best hair fall treatment. Onion juice is also effective for treating hair loss issues. For people with permanent hair loss, treatments like hair transplant surgery and hair weaving are available at an affordable rate. Hair transplant surgery is becoming very common in men and is the best hair loss treatment for men with permanent hair loss.

Yoga Can Help in Psoriatic Arthritis Pain

Yoga Can Help in Psoriatic Arthritis Pain

Psoriatic arthritis and yoga

If you are suffering from psoriatic arthritis, a type of arthritis, finding time for yoga might help. Practice gentle stretching, meditation, and deep breathing can help with pain management. Because of the problem, particularly affects the joints of the shoulder, and hips, hip opening poses, as well as those that works to improve the balance, motion, and flexibility should include in your daily routine. But, it does not mean that you go to the first yoga class at your local health center. Not all yoga classes suit to a person with psoriatic arthritis, so it is essential to search according to your requirements.

It has been suggested to seek private instructions before joining any training program in order to develop a practice that best suits for your health condition. When choosing which yoga center to attend, take a close look at the instructor leading the class. Check out the website or look for the members of an organization like the International Association of Yoga Therapists and then ask some questions about their professional experience to make sure they are going to able to tune into your needs. A certified yoga instructor with a medical background may be a better person to suggest modifications if your problem interferes with their ability to complete certain poses.

Special considerations

Before you begin with any physical activity, it is always important to check with your health care specialist to go over many concerns and restrictions. Talk to your instructor about your psoriatic arthritis and any other conditions your physician identified. This helps the yoga teacher to make possible changes in poses and ensure that you get the best out of each session. Tendon inflammation or active joints might get worse by the stress of certain poses, in this case, simple modifications are not the solution, but strongly recommended to avoid injury. Yoga itself is a lifestyle; when the practice becomes part of your life, the most transformative changes take place. Practice yoga daily; it is as simple as you are lying and observing your breath for a few minutes. Make it a part of your daily routine and build from there. Most people assume that gentle yoga is less effective, which is not true at all. The more subtle the practice, the more it is effective.

Poses for psoriatic arthritis

Patients with Psoriatic arthritis may find yoga intimidating. Who wants to move when movements hurt a lot! The key here is opting for gentle movement; this is just that make your joints relaxed.

Deep breathing: It is considered as a yoga exercise and is one of the simple yoga practices which can offer you almost all the benefits that you can get from a specialized yoga exercise. The good news is that the practice of deep breathing is not as complicated as any specific yoga exercise. Any specialized yoga technique is a little complex thing to learn, and most of us prefer giving them a skip, ignoring their immense benefits. In that case, deep breathing can be a perfect option for you. You don’t require a teacher to practice this simple yoga exercise. While deep breathing, all you need to do is inhale fresh oxygen and exhale carbon dioxide, a natural waste of your body’s metabolism that has been passed into your lungs. The oxygen that you inhale from the atmosphere infuses energy to all over your body organs and naturally fixes all the internal issues of your body. Deep breathing can help with healing psoriatic arthritis.

Shoulder stretch: During psoriatic arthritis, stiffness and pain in shoulder area are common. Incorporate shoulder stretch in your daily routine to get rid of shoulder stiffness.

Back stretch: Now you don’t need to suffer from a back pain during arthritis. You can relieve it by practicing this seated side bending stretch that can also be performed in a chair in case you find trouble standing. It is the perfect stretch to relieve stiffness from sitting in front of your system while working in the office.

Spine stretch: When the problem affects your spine, It can make your simple daily moves like twisting and turning back become difficult. Keep your spine flexible with this simple seated twist that can be practiced in a chair.

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Find How Low-Carb Diet May Aid Your Metabolism

Find How Low-Carb Diet May Aid Your Metabolism

Reduced hunger

The mode of action for how eating a low carbohydrate diet helps reduce hunger is still not known. However, a higher intake of protein is thought to be the contributing factor. Several research has shown that there are two hormones, namely ghrelin and leptin that are involved in appetite suppression. Researchers were surprised when leptin level falls and ghrelin rose in clinical studies, which was opposite of what was expected. The scientists reached to a conclusion that more research should be done to determine how a diet lower in carbohydrates , high protein diet suppresses appetite.

Improve cognitive performance

There is an inverse relationship between fat and carbohydrate. The more carbohydrate and sugar you eat, the less healthy fat you consume. Most people keep protein intake somewhat steady but consume food containing sugar and carbohydrates. This can cause a serious problem because our body require fats for hormone regulation, mood control, and normal brain function. You might feel energetic and alert just after having a cup of coffee or a high carb meal, but quickly you will come crashing down and might feel tired, and irritable.

Better control over blood sugar and insulin

After decades of research, still the medical community is not able to reduce neither the number of people affected by diabetes nor the severity of the complications. While anti-diabetic agents continue to climb, there is a simple low-cost strategy which is proven to be effective with diabetics is reduce the amount of starchy and sugary food in your diet. A low carb diet is considered to be the natural diabetes treatment and an effective tool especially in preventing type II types. A diet high in carbohydrate content increases insulin secretion and postprandial plasma glucose, thereby increasing chances of developing high blood pressure, obesity, diabetes, dyslipidemia, and heart disorders. If compared with high carb diet or low-fat diet, low-carb diet is a better option for weight reduction, improvement is

Fast weight loss

Encourage rapid weight loss without counting calories. Numerous researches have been shown that diet with low carbohydrate contents is more effective than a low-fat It prevents insulin from being released and storing fat. It keeps glycogen stores, which the body uses and begin to use fat stores for fuel.

Lower risk of heart disease factors

According to clinical studies, Low carb diet is more effective and a sustainable option than a low-fat diet in reducing metabolic syndrome and heart disease.

Encourage better digestion

Various studies have been performed to show how effective is the low carb diet for reducing certain metabolic and heart risk factors than a low-fat Vegetables, fruits, quality proteins, and healthy fats in the diet acts as fat burning foods and nourishes the digestive tract. It improves the symptoms of irritable bowel syndrome by reducing the bacterial growth in the intestines.A significantly greater increase in good cholesterol and a fall in triglycerides level has been noticed in people having a low carb diet daily. Also, these people experience a lower reduction in total cholesterol and bad cholesterol (LDL) as compared to low-fat diet group. These findings suggest that satisfying lower carbohydrates diet can help beat heart disorders factors.

Help fight cancer

A diet rich in refined carbohydrates and sugar feeds cancer cells, helping them proliferate faster. A low carb diet acts as a cancer treatment that improves the body’s defense system because it contains less sugar, grains, and processed food. Carbohydrate intake influences prostate cancer growth. It has been demonstrated that people on carbohydrate ketogenic diet experience significantly smaller tumors and long survival time as compared to people on high carb diet. People who have high carb diet has been shown to have high serum insulin, which is associated with significantly high blood sugar and tumor tissue growth.

To boost your immunity, switch to immune boosting diet and supplements and get the stamina to fight off infections. Nowadays, markets are overloaded with many immune boosters, you can also buy them online to improve your immunity. If these remedies won’t work out, you can have immune-boosting medicines after consulting with your physician.

Eye Symptoms and What They Could Cause

Eye Symptoms and What They Could Cause

Red eyes or both eyes are itchy or watery

It is probably an allergy called conjunctivitis, which can be defined as a reaction to pollen, pet dander, or something else in your environment. Keep yourself away from triggers such as a dusty attic, a fluffy cat, or a garden full of ragweed. In this case, an oral histamine is recommended to halt the immune system reaction. Eye care drops may be used to calm inflammation and soothe itchiness directly. You can also consult your health specialist about prescription eye care medicine. Avoid using anti-redness drops as these do not work to treat the root cause of the problem and can result in rebound redness. If an allergic reaction is a seasonal annoyance for you or creates major discomfort, visit an allergist for additional treatment.

Red eyes with a gritty or sandy feeling

It could be a dry eye condition, which develops when the eyes do not get enough moisture. Not making enough tears, quick evaporation of tears, tears not watery enough could be the reasons behind the dry eye issue, and these can happen when oil producing glands in your eyelids are inflamed. Staring at a computer screen or television without blinking is one of the common cause of the problem. If you are a person who doesn’t blink eyes every four seconds, oil in your eyes does not get released, and tears evaporate leaving the eye irritated and dry. Dry eye problem can also be an adverse effect of certain drugs, long-term use of contact lenses, or results of hormonal changes in the body. Take breaks from intense staring, and moisten eyes with artificial tears. Add omega three fatty acids to your diet plan, and you can use a humidifier to moisten the air at your home or office. More severe cases may require eye care treatment such as prescription, drops, ointments, or plugs inserted in the eye’s drainage ducts to hold tears in your eyes for a longer time. The dry eye issue can not be ignored because it may cause vision loss or scarring of the cornea.

Development of a painful lump at the edge of an eye or under your eyelid

If the lump is developed at the edge of your lid, it might be a stye, which is caused by an infected eyelash follicle. It can get tender, and swollen a may discharge pus. Put a warm cloth to encourage drainage, but if it troubles you and does not improve with the home remedies, consult your health care specialist, who can prescribe an antibiotic ointment.

Thick and crusty discharge: It is an inflammation from an infection of the outer layer of the eye called conjunctivitis. Your doctor can perform a test to identify whether it is bacterial or viral. If it’s viral, then it’s like a common cold in the eye and is extremely contagious as discovered. In this case, artificial tears and cold packs will help relieve swelling and irritation. A Bacterial variety is not as severe as viral one; it may disappear by its own. Your physician may also prescribe eye drops to speed things up. Immediately call an ophthalmologist if fluids are kept on draining out of your eye or if you are suffering from moderate to severe pain, vision problem, intense redness, or light sensitivity. Call your ophthalmologist for eye infection treatment.

Eye care tips for protecting your eyesight

101 guides for best care of your skin type

101 guides for best care of your skin type

Oily/Acne Prone

It is the most frustrating skin type to deal with. This type of skin is prone to clogging, shininess, and even dryness. While taking care of this type of skin, one thing that you need to keep in mind is that do not over dry the oily skin as it can cause other skin problems. It’s best to opt for natural or home remedies for oily skin, but if you are not interested in natural remedies then there are several products available in the market that can provide good results with this skin type.

Cleansing– The cleansers make a big difference to your complexion so it’s essential to choose a face wash that suits your skin and remove the oil from your skin without over drying it. Use a gentle cream base cleanser in the morning while uses a light exfoliating cleanser at night to remove the impurities and makeup. There are some good face washes available for this purpose in the market.
Toning– Toning is missed most of the time, but it is as required as cleansing, as it removes dead skin and brightens the complexion.
Moisturizing– For this type of skin use gel based moisturizer this will prevent clogging and accumulation of impurities on your face.

Dry / Sensitive Skin type:

The dry and sensitive skin should handle with care and this means you should stay away from harsh products. It is very important that you keep your skin care simple, natural and fragrance-free as possible as the dry skin is quite reactive to essential oils. Natural products which contain soothing ingredients like aloe Vera, rose water, cucumber, and extra virgin olive oil are best suited for the dry and sensitive skin.

Cleansing– For dry and sensitive skin, go for a gentle face wash, which is cream based and fragrance-free. Foaming cleansers are often too harsh for this type of skin so avoid these without having any doubt in mind. There are various cream based cleansers and rose water available for the cleaning of dry skin.
Toning– You should use natural, gentle alcohol-free toner, which contains rose water to soothe the sensitive skin. Rose water is super gentle which hydrate your skin without any irritation.
Moisturizing– These types of skin require extra moisturizing and can benefit from rich fragrance-free oils like argan oil, extra virgin olive oil, and grape seed oil, which are gentle to the skin as well as moisturizes your skin with utmost care.
Mask and treatments– Again look for the treatments involving the products that are fragrance-free. Both cream and gel based are available chose that best suited for your skin type.

Normal Skin type:

This is the best skin to have as it is very easy to care for this skin type. This type of skin is robust and any product can be applied with almost no side effects and with very little irritation. One thing to remember for this type of skin is that always use the cleanser and wear sunscreen while going outside the sun.

Cleansing– You can use any type of face wash whether it is cream based or gel based. There are various gels, cream and oil based cleansers which are best suited for your skin type.
Toning– You can avoid this step in normal skin type, but if you use any toner for fair complexion then use a natural one which is alcohol-free.
Moisturizing– Your skin is perfectly balanced so you don’t require a moisturizer, but you should prevent your skin from the sun. So, use sunscreen every time you step outside into the sun. The sunscreen with SPF 30 or more will be best suited for your skin.
Mask and treatments– Every skin requires mask and treatment for the well being of their health, so choose a great range of mask and treatments available in the market for your skin.

Combination Skin type:

It is a more confusing skin type as you never know what type of your skin is, so it is very annoying to care for this type of skin, but at the same time it’s possible too if you do:

Cleansing– For this type of skin use gentle, but thorough cleaners with a potential to completely clear the skin.
Toning– The alcohol-free balancing toner is best for your skin, which will not over dry your skin.
Moisturizers–This type of skin requires everything, which includes the cream based, so it won’t over dry your skin and leaves you with supple cheeks. Make sure that you use a moisturizer that gently moisturizes your skin.

5 myths about Alzheimer Disease that you should be aware of

5 myths about Alzheimer Disease that you should be aware of

Myths

There are various myths related to the Alzheimer’s disease, and which can lead to complexities in the proper management of the disease. The myths related to the disease are as follows:

Myth 1- The Alzheimer’s disease happens only to older people- the greater number of people with Alzheimer’s disease is on the other side of 65 years, but that doesn’t mean that you can’t affect by this disease at a younger stage. About 5% of the people who are suffering from Alzheimer’s disease start showing symptoms in their 30s, 40s, or 50s and this is known as early onset Alzheimer’s. This myth leads to a late diagnosis of the disease till then it reaches a severe position from where it’s very tough to treat. The doctors also believe that Alzheimer’s can occur at midlife and memory loss occurs due to stress. If Alzheimer’s disease is diagnosed at its early stage, it will be very easy to prevent further worsening of the symptoms.

Myth 2- The symptoms of Alzheimer’s are part of normal aging- memory loss may occur due to some other reasons, but ignoring it always can be harmful. So, when you forget your daily life information and there is disorientation, then realize that they are not the just normal symptoms. They can be related to Alzheimer’s. Keep in check with your doctor, if you experience memory loss, get yourself diagnosed before its get too late.

Myth 3- The disease can never cause death- that one of the biggest myths related to the disease is that it is one of the leading causes of the deaths and the death occurs after 8 to 10 years of diagnoses. The death occurs as the sufferer forgets to eat or drink, or they might have trouble swallowing. The disease leads the patient to a dangerous situation which can be fatal.

Myth 4- Treatment for Alzheimer’s is available- there are some medications and therapies available to prevent the disease from getting worse, but there is no medicine to treat, stop or slow the symptoms of Alzheimer’s disease. There is no evidence which can prove that there are any medicines, supplements, or diet regimes, which can stop or slow the disease itself. There are some medications available in the market, which can only prevent the disease from getting worse.

Myth 5- Aluminum, silver filings, or aspartame- there are many people who believe that drinking from aluminum cans cause Alzheimer’s, but there is no scientific evidence, which can prove this. Some people also believe that artificial sweetener aspartame causes Alzheimer’s and there is no proof for this also. There is one more myth which states that vaccination can also cause Alzheimer’s.

Alzheimer’s disease treatment

There are no medicines or sound therapies that can properly cure this disease, but there are FDA approved drugs that are used to prevent deterioration of disease. NSAIDs (non-steroidal anti-inflammatory drugs) can be used to prevent Alzheimer disease if used for longer duration. These drugs are not effective for the treatment, but they can prevent inflammation, so they can stop the degeneration of brain further. First of all, diagnoses is very important for Alzheimer’s disease care, so keep the symptoms in mind, and if any symptom appears to consult your doctor. There are CT scan, MRI, PET or SPECT scans which can help in the diagnosis of the disease. When the diagnoses are done, your physician will prescribe you with some medicines and therapies that can prevent further deterioration of the Alzheimer’s disease symptoms.

Prevention

The best way to treat any disease is prevention and in the case of Alzheimer’s prevention is most important as there is no treatment for Alzheimer’s. First of all always follow a healthy lifestyle and always have a proper diet. Do exercise regularly. Eat proper food and involve yourself with activities which use your brain power, this will help you memorize things more strongly. People who follow Japanese or Mediterranean diet have a lower risk of Alzheimer disease. Consult your doctor if you experience memory loss and disorientation. Furthermore, if the diagnoses are done at the right time, it can prevent further severity.

Steps to Grow and Enhance Your Beautiful Eyelashes

Steps to Grow and Enhance Your Beautiful Eyelashes

Olive Oil

It is a well-known remedy for thicker hair growth as well as eyelashes. It is rich in Vitamin E and oleic acid that nourishes and add volume to your eyelashes.

Brush your Eyelashes

It helps them to grow. It will help getting rid of dust and dirt particles to prevent clogged pores. Moreover, it will encourage blood circulation so that more nutrients reach the hair follicles.

Eyelid Massage

it boosts up the growth of eyelashes. It also improves blood flow to the hair follicles, which means more nutrients reach the follicles. This stimulates hair growth and prevents thinning and breakage of your eyelashes.

Aloe Vera

It is a wonderful home remedy that can help you get long, thick eyelashes. It contains several vitamins and nutrients that promote the growth of eyelashes and it also keeps them moisturized.

Lemon Peels

It helps to add volume to eyelashes. These are rich in Vitamin C and B, folic acid and other nutrients that promote the growth of eyelashes. And when lemon peels are infused with olive or castor oil, they help to enhance the cleansing and stimulating properties of the oil.

Green Tea

It can be used on eyelashes as well. The caffeine and flavonoids found in it help to maintain the growth of existing lashes and stimulate new growth too.

Avoid using Fake Eyelashes

Using fake lashes or eyelash extensions are a short term solution, but for the long term, it only damages the lashes further. While taking them off some of the real lashes are also removed, so it’s better to avoid fake lashes or use it only when necessary.

Remove all Makeup at Night

Makeup free lashes grow better. Always remove all your eye makeup at night so that your lashes can breathe.

Healthy Diet

Healthy and a balanced diet are important to make your eyelashes grow longer, thicker and stronger. Eyelashes also need a supply of vitamins and minerals to grow.

Massage your Eyelids

Stimulate the hair follicles of your lashes by gently massaging your eyelids. Massaging should not be rough or harsh otherwise, it will harm rather than doing good.

Things to be learned before getting Eyelash Extension Products

It’s difficult to keep eyes closed and stable for long– The more you think of keeping eyes shut down, the more you find difficulty keeping them stable. All the thoughts come to mind while it is required to be closed and stable. All of such brain activity causes eyelids to wink and flash. Rather, it would be helpful to take a short nap and relax when eyes are supposed to be shut for hours.
Two designs can never be same– Extreme eyelashes comes in numerous lengths, thickness, and curls. Although, natural lashes are most embellished, but still scope of changes is always fun. Hence, pouring some colored tips through extensions will provide you top rated and unique glance.
Requires high maintenance– These are not for the fate of heart. With new looks, a long set of rules and tools are received. They need some extra efforts to be properly maintained. Makeup wipes are a must to be carried all the time. No matter how you are caring, they will gradually fall out the way your natural lashes do. Further, gaps can be covered with a bit of mascara.
Gives rise to obsession– Initially it’s unimaginable that how the eyelash extension will look for you and how you can resist shedding up natural lashes. But, once you step out with extensions and you receive compliments from people around you then you can’t take off the addiction.
Eyelashes products– Always remember to choose the qualitative and best eyelashes products to avoid any eye infection or allergy.

It’s worth mentioning that thicker and extended eyelashes make you look elegant. Hence, the lash extension is a must try option.

Signs of Sexual Dysfunction in Women

Signs of Sexual Dysfunction in Women

Sexual Dysfunction Disorders

The sexual dysfunction issues are listed below along with what can be done to resolve them:

Vaginal Dryness- It is caused due to hormonal changes that develop during breastfeeding or menopause. Many studies also confirmed that most of the postmenopausal women experience vaginal dryness.

It can be dealt with OTC lubricants before and during intercourse, also moisturizers can be used to maintain the nourishment.

Low Desire- This issue is not only to the older women, half of females aged from 30 to 50 are also distressed from lack of cupidity. Low libido can be caused by numerous issues, including medical complexities like diabetes and low blood pressure, or psychological problems like depression or unhappiness in your relationship.

There is no general solution to raise libido. If the root cause is emotional or psychological, doctors may recommend visiting a therapist.

Painful Sex- Number of women report pain during sex. It can be due to vaginal dryness or may be an indication of a medical problem, like ovarian cysts or endometriosis, or it might also be related to vaginismus, i.e., a condition in which vagina tightens involuntarily when penetrated.

The Healthcare provider needs to be consulted for medical issues like ovarian cysts, endometriosis, or vaginismus and if these are not the causes, then he/she may recommend pelvic floor physical therapy, medication or surgery to treat the cause of pain.

Arousal problems- It can be caused out of various reasons like anxiety or inadequate stimulation. Even if dryness or pain is experienced during sex, it can lead to difficulties in turning on.

Your health care provider can help you connect with the righteous treatment to accord with the problem, whether that’s pursuing sexual therapy, medication or treatment for your partner’s problem.

Trouble Reaching Orgasm- Some of the premenopausal women experience this problem. Along with hormone changes, anxiety, insufficient foreplay, certain medications and chronic diseases lead to an inability to reach orgasm.

Some sex researchers suggest that being mindful during sex in regard to the sensations can make it easier to reach orgasm. Adding a vibrator can also be fruitful to your sexual repertoire.

Sexual Dysfunction Treatment

It is a problem only if it bothers you, otherwise it doesn’t need treatment Sexual dysfunction in women has many possible symptoms and causes, accordingly, its treatment varies. To rule out this issue doctors recommends to initiate with the following strategies:

Open Communication- Talking about your likes and dislikes or providing feedback and vice-a-versa in a healthy manner sets the stage to greater intimacy.
Opt For A Healthy Lifestyle- Reduce alcohol consumption, be physically active and learn ways to combat stress in order to elevate your mood and focus on your sexual pleasure.
Specialized Counseling- Discuss with a counselor or therapist regarding these issues. It will provide knowledge on how to optimize body’s sexual response, ways to enhance intimacy and couple exercises.
Use A Lubricant- Vaginal dryness or pain during sex can be controlled by a vaginal lubricant.
Try A Device- Using a vibrator can boost arousal with stimulation of the clitoris.

Doctor might recommend the following:

  • Avoid medicines having sexual side effects.
  • Treatment of thyroid problem or other hormonal condition.
  • Advanced treatment for depression and anxiety.
  • Strategies for relieving pelvic pain or other pain issues.

Hormonal Sexual Dysfunction Treatment includes:

  • Estrogen Therapy
  • Androgen Therapy

Prevention tips for Sexual Dysfunction in Women

  • Look after overall health, i.e., physical health and emotional health.
  • Communicate regularly with your partner about your needs and desires.
  • Use plenty of lubricant for your vagina to avoid dryness and painful sex.

Avoid expectations of great sexual performance and enjoy tenderness and closeness.

7 Possible Conditions That Cause Acne

7 Possible Conditions That Cause Acne

Rosacea

It is a persistent skin disease and has no cure. There is no specific cause of rosacea, but it can be due to a combination of hereditary and environmental factors, i.e., eating spicy food, drinking alcoholic beverages, having intestinal bacteria. Its symptoms are small, red, pus-filled bumps on the skin, present during flare-ups. It generally affects only skin on your nose, cheeks, and forehead. It can be controlled by taking care of the skin and using gentle cleansers and oil-free, water-based skin care products that don’t contain alcohol, menthol, witch hazel and exfoliating agents, as these may worsen the symptoms.

Polycystic Ovarian Syndrome

It is a condition in which a woman’s level of the sex hormones estrogen and progesterone are imbalanced leading to the growth of ovarian cysts leading to complexities with a women’s menstrual cycle, fertility, cardiac function, and appearance. It is caused due to heredity or overproduction of the hormone androgen. Its symptoms are an irregular menstrual cycle, excess hairs on the face, chest, stomach, thumb or toes, a decrease in breast size, deeper voice, thin hair, acne, weight gain, pelvic pain, depression, infertility. It might also lead to other health issues like diabetes, hypertension, and high cholesterol. It can be treated with a regular healthy diet, exercise, anti-androgen drugs or a recommended surgery.

Adrenal Cortical Carcinoma

It is a rare disease, caused by a cancerous growth in the adrenal cortex, i.e., the outer layer of the adrenal glands. Its causes are not known. Its symptoms include increased facial and body hair, particularly in females, deepened voice in females, early signs of puberty in children, enlarged breast tissue in males, weight gain, high blood pressure, high blood sugar, muscle weakness in the legs and bruising on the body. It can be treated by chemotherapy, surgery, radiation or biologic therapy.

Hyperhidrosis Disorder

It results in excessive sweating even in cooler weather or without any trigger at all. It can be established due to medical issues like heart disease, cancer, adrenal gland disorders, stroke, hyperthyroidism, menopause, spinal cord injuries, lung disease, Parkinson’s disease. Its symptoms are enormous sweating for at least six months without any reason, sweat occurring on both sides of your body in roughly the same amount, incidents of extreme sweating at least once a week, limitless sweating began at the age lower than 25 years, no sweating while sleeping, family history of hyperhidrosis. It can be treated by specialized antiperspirant, iontophoresis, Botox or surgery.

Cushing’s Syndrome

It’s due to abnormally high levels of the hormone cortisol due to heredity, high stress, athletic training, malnutrition, alcoholism, and depression. The most common symptoms of Cushing’s syndrome are weight gain, obesity, fatty deposits in the midsection, face and between the shoulders and the upper back, purple stretch marks on the breasts, arms, abdomen and thighs, thinning skin that bruises easily, skin injuries that are healed up slowly, acne, fatigue, muscle weakness, glucose intolerance, increased thirst, increased urination, bone loss, high blood pressure, headache, cognitive dysfunction, anxiety, irritability, depression, increased incidence of infections, extra facial and body hair, irregular menstruation, erectile dysfunction in males, loss of sexual interest, decreased fertility and slow growth rate in children. Its treatment includes prescribed medications that reduce cortisol production in the adrenal glands or decrease ACTH production in the pituitary gland. In the case of tumors, surgical removal is essential or doctor can recommend radiation therapy or chemotherapy.

PMS (Premenstrual Syndrome)

It affects a woman’s emotions, physical health, and behavior during certain days of the menstrual cycle, basically just before the menses. It’s related to a change in both sex hormone and serotonin levels at the beginning of the menstrual cycle. Its causes include a family history of depression or PMS, domestic violence, substance abuse, physical trauma and emotional trauma. The symptoms of PMS are abdominal bloating, fatigue, irritability, changes in sleep patterns, anxiety, depression, sadness and emotional outbursts. There is no cure for it, but steps can be taken to ease the symptoms. The treatment options are drinking plenty of fluids, having a balanced diet, supplements like folic acid, Vitamin B-6, calcium and magnesium, Vitamin D, sleeping at least eight hours, exercising, cognitive behavioral therapy.

Excessive Hair in Women

It is developed due to higher than normal levels of androgens including testosterone. Its symptoms are sleep problems, headaches, pelvic pain, infertility, mood changes, fatigue. It can be treated with Minoxidil, anabolic steroids, testosterone, cyclosporine.

How to Choose a Healthy Facial Moisturizer

How to Choose a Healthy Facial Moisturizer

Know Your Skin Type

Reasons behind skin type include genes, and other factors like your diet, skin care handling etc. Its important to know your skin before applying any face product. Majorly, skin types can be categorized as follows along with their best facial moisturizers:

Dry skin This kind of a skin can be benefitted from heavier or oil-based moisturizers, like the ones consisting of urea, lactic acid, hyaluronic acid, Dimethicone, lanolin or mineral oil to give you a flawless and glowing skin.
Oily skin– This skin type can be helped by using lighter, water-based moisturizers. Moisturizers containing hyaluronic acid and glycerin are recommended for such skin types so that the skin remains grease free and along with natural softness.
Mature- This type of skin can be maintained by applying oil-based moisturizers to preserve moisture.
Sensitive skin– This skin type can be improved by using moisturizers that have soothing ingredients, like aloe. It should not be exposed to products that are harsh on the skin. It can be helped with skin care moisturizers that are unscented, hypoallergenic ones, containing aloe or chamomile and also care should be taken that anti-aging ingredients are not present as it might affect the skin.
Normal skin– This is a majorly found skin type. It can be benefitted from lighter, water-based moisturizers. Such moisturizers usually contain lightweight oils, silicone-based ingredients, such as Cyclomethicone.

Adjusting Moisturizer According to the Climate

It is so ordinary that the skin moisturizer that worked for you in one season doesn’t suit your skin in another season. Summers require a thinner gel moisturizer that keeps skin feel light and hydrated, whereas in winters something heavier is needed to trap skin’s natural moisture and in the most chilly climate, ointments are more effective and also less irritating than lotions.
It takes a lifelong experiment to find the moisturizers that will work for your skin during the whole year. Be open to trying new products and brand names, but cautions are to be taken if you are having typically sensitive skin. Ultimately, you can’t escape choosing facial moisturizer products that can be used as a skin toner to give you glowing skin.

Best Facial Moisturizer for Men and Women

There are differences in skin qualities and needs, as well as in the types of moisturizers that are produced and marketed towards both the genders. For instance, men’s skin has more oil, so their skin may naturally age better, whereas women’s skin is thinner and is more susceptible to the harmful, aging effects of sun damage. Hence, there is a big difference between men’s and women’s moisturizers.

Men’s moisturizers can include the following ingredients:

Water– It serves to carry oil-based ingredients onto and into the skin, also these oil-based ingredients help to lock water into the skin.
Glycerin– It draws water to the skin’s outer layer from the air and from deeper layers of skin.
Petrolatum and Stearic Acid– These helps to blend the oil/water mix that makes up moisturizer.
Magnesium Aluminium Silicate– This is used as filler in moisturizer.
Mineral oil– It helps to lock in moisture but it may also block pores and cause acne.

The below-listed ingredients are commonly found in women’s moisturizers:

Vitamin A– This helps the skin to fight with aging as its derivative work by stimulating collagen production, which helps fill in fine lines and wrinkles over time.
Vitamin C and Vitamin E– It repairs cellular damage caused by sun, pollution and free radicals that are created during oxygenation.
Urea and Lactic Acid– this draw and binds water to the epidermis, which is important for women as their skin tends to be drier than men’s.

If everything else fails in selecting a best suited facial moisturizer, then you may need to follow a specific prescription given by your dermatologist to come with an action plan to overcome skin issues by opting right kind of skin products.