The Best Medications for Alzheimer’s Disease

The Best Medications for Alzheimer’s Disease

Cholinesterase Inhibitors

Rivastigmine- Treatment with rivastigmine should be started and supervised by a health care specialist experienced in the diagnosis and treatment of Alzheimer’s disease. An initial dose of 1.5 mg twice daily is recommended. If the recommended dose is well tolerated, your health care specialist will increase to a maintenance dose of 2 to 6 mg twice daily. The maintenance dose should be determined as the highest tolerated dose. The maximum recommended dose is 6 mg.

The most commonly reported adverse effects are diarrhea, anorexia, abdominal pain, nausea, and vomiting. The medicine may cause weight loss and patients with Alzheimer’s disease tend to lose weight. Patients should be monitored closely for adverse events.

Donepezil- It has a long duration of cholinesterase inhibition allowing once daily administration. The medicine is used for the symptomatic treatment of dementia in patients with mild to moderate-severe Alzheimer’s disease. They initially suggested dose is 5 mg once daily which should be taken in the evening or before going to sleep. For a clinical response, the dose should be maintained for at least one month. After a period of one month, it can be increased to 10 mg once daily.

The medicine is well tolerated with some adverse effects that are mild, transient, and occurs early in the course of treatment. Some common side effects related to the usage of the medicine include muscle cramps, insomnia, fatigue, vomiting, nausea, and diarrhea. In some cases, psychiatric disturbances, including aggressive behavior, agitation, and hallucinations may also occur. These adverse effects tend to resolve on decreasing the dose and discontinuing the drug for some time.

Tacrine- It was the first cholinergic protective agent. It needs to be taken four times a day. In high dose, the medicine can also damage the liver.

Galantamine- It’s approved to treat mild to moderate Alzheimer’s. It is supplied in the form of a pill and syrup. It has been found to slow down the cognitive decline in Alzheimer’s patients.

N-methyl-D-aspartate (NMDA) Receptor Antagonists

Memantine has licensed for the treatment of mild to moderate Alzheimer’s disease. It is a powerful nerve-cell killer; it protects against the overstimulation of glutamate that is responsible for exciting nerves. It can be used alone or along with donepezil Alzheimer’s disease treatment. Memantine is found to improve cognitive function as well as delay the progression of Alzheimer’s disease for up to one year.

The effect of the drug varies from different people. Some patients will not notice any effect, while others may find that their condition improves slightly, or their condition remains the same when they would have expected to become gradually worse. The following are the areas in which some patients may find a slight improvement:

  • An overall change in the behavior and thinking example-language, finding a way around, remembering routines, and other communication skills
  • Daily activities such as dressing and washing

A health care specialist can only prescribe this medicine. It is available in the form of tablets for oral administration. It should be swallowed with a glass of water and can be taken before or after consuming food. The treatment should start at a low dose of 5 mg once daily. The dose is then gradually increased over about four weeks to a maintenance dose of 20 mg once daily.

A very few people experience adverse effects associated with Memantine. These adverse effects are usually mild to moderate. Some commonly reported ones include dizziness, tiredness, confusion, headache, and hallucination. Speak to your health care specialist if any of these occurs and bothers you.

This drug for Alzheimer’s disease care is not recommended for people with severe renal impairment. Caution should be exercised in people with a history of the liver disorder, hypertension, epilepsy, and heart problems.

Memantine, the drug used to treat Alzheimer’s disease symptoms will not help everyone who takes it. It is not a cure for Alzheimer’s disease. It is only useful in treating mild to moderate symptoms of Alzheimer’s disease.

Treating Alzheimer’s Disease Symptoms

Depression- Antidepressants such as sertraline, fluoxetine may be effective in relieving irritability, restlessness, and depression associated with the disease.
Psychosis- Antipsychotic medicines are useful in treating hallucinations and aggressive behavior. Most physicians prescribe risperidone or olanzapine to treat these symptoms.

Apathy- Depression is often confused with one of the symptoms apathy. An apathetic patient lacks interest, enthusiasm, motivation, and emotions while a depressed patient is hopeless, sad, and tearful. The symptom may respond to stimulants like methylphenidate.

A Conclusive Guide for Men to Look and Feel Younger

A Conclusive Guide for Men to Look and Feel Younger

Pursue a Healthy Lifestyle:

We all know the importance of a healthy lifestyle. If you have a busy schedule, you find it hard to make time for regular exercise or find yourself eating junk food most of the time. But you can’t afford to be passive about your overall health. Health ignorance can lead to a severe men health problems too.

You need to take a proactive approach by following these basic men health tips:

  • Quit smoking or atleast start smoking less
  • Control your weight (20-25 minutes daily walk even works)
  • Drink alcohol in moderation
  • Do exercise regularly (atleast 10-15 minutes)
  • Go for frequent cholesterol and blood pressure tests
  • Practice safe sex
  • Use a sunscreen of at least 15 SPF
  • Increase good fats and good carbs in your diet
  • Find time for some kind of meditation/relaxation practice

Visit your doctor:

Men are very notorious for avoiding the doctor and ignoring unusual symptoms. This can help explain why women tend to live longer. So it is suggested that don’t let complacency take a toll on your health. Schedule yearly checkups and take an appointment with your health physician to avoid health issues. Your doctor will help you to monitor your weight, blood pressure and the cholesterol level in your blood. Excess weight, high blood pressure, and high blood cholesterol are considered as risk factors for men’s health. Your doctor can recommend few lifestyle changes, medications or other treatments to help get your weight, blood cholesterol and blood pressure under control.

Eat natural foods:

Packaged and processed foods are often full of salt, unhealthy fats, artificial additives, sugar, and calories. Here we have compiled a list of super foods that promote the better health care of men. You should limit the fake stuff and eat a wide variety of these things –

  • Fresh fruits and vegetables
  • Whole-grain products (such as brown rice and whole-grain bread)
  • Fiber-rich foods (such as beans and leafy greens)
  • Lean cuts of meat and poultry (like skinless chicken breast and lean ground beef)
  • Fish (such as salmon)

Protect Your Skin:

The first thing that people notice about you is your skin. Skin plays a vital role; the attractiveness and men’s age are also judged largely on the basis of tone and evenness of their complexion. You can follow these anti-aging skin care tips-

Stay out of the sun.

Use a good moisturizer and a gentle cleanser every day.
Drink lots of water to keep your skin hydrated

Get your Vitamins:

Some people get benefit from taking daily multivitamin or other supplements. Our body needs some specific nutrition from time to time and the best way to find the nutrition is naturally or in supplements. You can add some men health supplements in your daily diet, i.e. your healthcare specialist may encourage you to add supplement in diet like omega-3 fatty acids, magnesium, vitamin B12, vitamin K, vitamin D, zinc and vitamin D3. Consult your healthcare specialist about the potential benefits and risks of adding multivitamin or other supplements in men healthcare diet.

Air Pollution Can Raise Risk of Type 2 Diabetes

Air Pollution Can Raise Risk of Type 2 Diabetes

Healthy Eating

It’s important to center your diet on the high-fiber, low-fat foods like fruits, vegetables, and whole grains. Low glycemic index foods also may be helpful. The glycemic index is a measure of how quickly a food causes a rise in your blood sugar. Foods with a high glycemic index raise your blood sugar rapidly. Low glycemic index foods help you in achieving more stable blood sugar. Foods which are low in glycemic index usually are foods that are high in fiber. A registered dietitian can help with meal plans that fit your health, food preferences and lifestyle. He or she can also tell you how to watch your carbohydrate intake to keep your blood sugar levels more stable.

Physical Activity

Everyone needs regular aerobic exercise, and this exercise is very important for type 2 diabetes treatment. Promise yourself for at least 30 minutes of aerobic exercise five days of the week. Stretching a body exercises are important too. Initially, start slowly and build up gradually. Keep in mind that physical activity lowers blood sugar. Record your blood sugar level before any activity.

Monitoring Your Blood Sugar

Considering your treatment plan, you may need to check and record your blood sugar level every time, and if you’re on insulin then you need to check it more frequently. Ask your doctor how often he or she wants you to check your blood sugar. Strict supervision is the only way to ensure that your blood sugar level is within your target range. It is an essential part of diabetes care.

Diabetes Medications and Insulin Therapy

Some people who have type 2 diabetes manages to achieve their target blood sugar levels with diet and exercise only, but many others need its medications or insulin therapy. The decision about which medications are suitable varies due to many factors, including your blood sugar level and any other health problems if you have.

Alternative Medicine

Numerous alternative medicine substances helps improving insulin sensitivity. If you want to try an alternative therapy, don’t avoid taking the medications that your doctor has suggested. Be sure to consult with your doctor regarding the use of any of these therapies to ensure that they won’t affect adversely.

The objective of diabetes treatment is to maintain blood glucose levels as close to the target range between 4 to 6 mmol/L (fasting), this will prevent both short-term and long-term complications. Your health care team can help you with blood glucose monitoring, healthy eating, and physical activity. However, sometimes healthy eating and exercise are not enough to keep the blood glucose levels down. Type 2 diabetes is a continuous condition. As time proceeds, the insulin becomes more resistant and the pancreas is less effective converting glucose into energy. To assist the pancreas in converting glucose into energy, people with type 2 diabetes are usually prescribed tablets to regularize their blood glucose levels.

Eventually, it becomes necessary to start taking insulin to control blood glucose levels. This is the stage when your body no longer produces required insulin on its own. Sometimes tablets are prescribed in addition to insulin. If medication is required as treatment, than consider it as an essential part of the natural progression of the condition. Taking medication when required can result in fewer complications in the long-term. Occasionally, some side effects can occur with medications. Speak with your doctor or pharmacist if you experience any problems.

Can your depression affect your Child’s Health?

Can your depression affect your Child’s Health?

Impact of Parental Depression on their Children

It is very much true that our depression affects our child’s health in many ways. Most of the time a good child therapist knows the reason of a strange behavior of the children as the parent’s depression leaves a bad impact on child’s health. Children of depressed parents show significant reductions in personal and academic grooming, parent’s depression adversely affect overall child’s development in almost all aspects.

It is a parent’s duty to pay attention towards their child and understand their behavior. Though time to time attention is required throughout the life, but especially when your child is growing it needed the most. Parent’s depression may leave a very bad impact on child’s health, therefore it is advisable to look after your child and listen to them whenever you see them depressed. You are also required to observe the symptoms of depression in your child and consult to a health care professional if you find anything serious.

Ask for special health tips and health supplements which can work best for the development of your child’s health. Child depression can be cured with the right treatment and with parent’s support as the parent have the energy to pay attention, to set limits, to be firm and consistent and their (parents) action work tremendously amazing to improve their child’s behavior.

Effects of Asthma in Long and Short Run

Effects of Asthma in Long and Short Run

Asthma Complications

Asthma complications include:

  • Signs and symptoms that disturb sleep or work.
  • Sick days from work or school due to asthma flare-ups.
  • Permanent narrowing of the bronchial tubes affecting your normal breathing pattern.
  • Emergency room visits and hospitalizations for serious asthma attacks.
  • Side effects from long-term use of some of the medicines stabilizes critical asthma

Actual treatment makes a big difference in staying away from both short-term and long-term complications caused due to asthma.

Complications that affects lifestyle:

Improper controlling of asthma can adversely affect your quality of life. The condition can result in:

If you think that your asthma is really affecting your quality of life, consult with your doctor. Your personal asthma care plan might require being reviewed to control the condition in better ways.

In some cases, asthma can become a cause of a number of serious respiratory complications, including:

Pneumonia
A collapse of part or all of the lung
Respiratory failure, in which the levels of oxygen in the blood become critically low, or the levels of carbon dioxide become majorly high
status asthmaticus, that is severe asthma attacks that are unresponsive to treatment.

All of these complications are life-threatening and requires medical treatment.

Prevention:

You along with your doctor can make a step-by-step plan for living with asthma condition:

Follow your asthma action plan- With your doctor and health care team, look for a detailed plan for taking asthma medications and preventing an attack. Then strictly follow your plan. Asthma is a continuous condition that seeks regular checks and treatment. Maintaining control of your treatment will make you feel better for your life in general.
Get vaccinated for influenza and pneumonia-Staying active with vaccinations will prevent the flu and pneumonia from touching asthma flare-ups.

Identify and avoid asthma triggers- A number of outdoor allergies starting from pollen and mold to cold air and air pollution can hit an asthma attack. Recognize what worsens your asthma, and take action to avoid such triggers.
Monitor your breathing- You should learn to recognize warning symbols of an upcoming attack, such as slight coughing, wheezing or shortness of breath. But, since your lung functioning might reduce before you notice any signs or symptoms, consistently measure and track your peak airflow with a home peak flow meter.

Identify and treat attacks early- If you respond spontaneously, chances of having a severe attack are quite less. You also won’t require much of medications to control your symptoms. When your peak flow measurements reduce and alert you for an oncoming attack, take your medication as instructed and immediately stop any activity that may hit the attack. If your symptoms are yet not improving, get medical help as suggested in your action plan.
Take your medication as prescribed-Since your asthma seems to be improving, don’t modify anything without consulting your doctor. It’s better to bring your medications with you to each doctor visit so that he can crosscheck that you’re taking your asthma medicines correctly and also using the right dose.

Pay attention for increasing quick-relief inhaler use- If you see yourself dependent on your quick-relief inhaler, like albuterol, your asthma isn’t under control. Schedule a visit to your doctor about adjusting your treatment.

Asthma treatment is aimed at controlling airway inflammation and avoiding known allergy triggers, like pet dander and pollen. The main objective is to regularize normal breathing, prevent asthma attacks and restore daily activities. Regular asthma treatment assists in preventing symptoms and asthma inhalers are the preferred ways because the drug can directly reach into the lungs in smaller doses with least side effects. Some asthma cure medicines are given in pill or injection form, too. Take care of your health by following all the required steps and stay happy!

Everything you need to know about the Flu

Everything you need to know about the Flu

Signs of Flu

The flu symptoms usually develop within one to three days of becoming infected. Most people feel better within a week after getting affected. However, you may have a lingering cough and may feel very tired for a further couple of weeks. Flu can be identified with any of the following symptoms:

  • A sudden fever – a temperature of 38C (100.4F) or above
  • A dry, chesty cough
  • A headache
  • Tiredness and weakness
  • Muscle pain
  • Joint pain
  • Diarrhoea or abdominal pain
  • Nausea and vomiting
  • A sore throat
  • A runny or blocked nose
  • Sneezing
  • Loss of appetite

Flu Treatment

If you are down with the flu, knowing the action plan may help you feel better earlier and also prevent others from becoming sick.

Caring for a person with flu-

  • Know common flu symptoms and when to seek medical care.
  • Have the sick person rest and lie down if running a fever.
  • Allow the sick person to judge what bed covers are needed. When fever is high the person may feel very cold and want more blankets.
  • Use flu medication for reducing fever such as acetaminophen or ibuprofen after consulting your physician. Follow the package label or your health care provider’s suggestion for reducing fever, headache, and muscle, joint, or eye pain.
  • Make the sick person drink water as much as he or she can.
  • Give light foods as the person wants. Fluids are essential than food in the initial days when the fever is at its highest.
  • Do not smoke around a sick person.
  • Have the sick person gargle. Use lozenges or hard candy for a sore throat.
  • Clean your hands before and after caring for a sick person, and also after coughing or sneezing. In fact, the infected person should clean his hands too.
  • Don’t touch your eyes, nose, or mouth. Germs usually spread this way.
  • You should wear a mask while caring for a sick person.

When to seek medical care- Call your health care provider within 48 hours if you or anybody else is down with flu:

Have common flu symptoms.
Have symptoms like not able to drink enough fluids, dark urine or feeling dizzy when standing are symptoms of not having enough fluids, fever of 100°F or higher for more than 3 days, then feels better, and then gets a fever or a sore throat
Go for a medical care if you have shortness of breath, coughs up blood, pain or pressure in the chest while breathing, feeling chest pain especially if have heart disease like angina or congestive heart failure, the problem in maintaining body balance, walking or sitting up, or becoming confused.

Natural flu Remedies

Here are some of the natural remedies for the flu:

Drink liquid – The flu can leave you dehydrated, especially if you have vomiting or diarrhea. So ensure to take enough fluids. The water is fine, fruit juices and electrolyte beverages are also advisable.
Be a couch potato- Listen to your body and its needs. If it’s saying not to exercise, then don’t. If it’s asking you to spend all day in bed, then do it like that. The rest is another way of promoting the body’s ability to fight infection.
Humidify- Breathing moist air assists easing nasal congestion and sore throat The best method is to use a steam vaporizer. Clean it regularly to ensure it’s free from germs.
Make a tent- Take a container of water to a boil and then remove it from the heat. Cover your head with a towel, close your eyes, and lean over the water under the tent, breathe deeply through your nose for 30 seconds (you can also call it as taking steam)

Most of these remedies have been helping to control the symptoms and may also help you feel better while your body fights the virus.

It’s good to visit your doctor at the first signs of flu body aches and a fever over 102 degrees F. Antiviral flu drugs that you get from your doctor may shorten your illness, but you have to take them within 48 hours after symptoms start.

Know about Physical Medicine and Rehabilitation

Know about Physical Medicine and Rehabilitation

Place for Rehabilitation

People can have rehabilitation at many places. It usually begins while they are in the hospital, recovering from an illness or injury. Sometimes it starts before the planned surgery. Once the patient is discharged from the hospital, treatment continues at a special inpatient rehabilitation center.

Apart from the hospital, therapies are also done in a skilled nursing facility or rehabilitation center. Many people who are recovering eventually go home and continue with the therapy either at provider’s office or at some other place. You may visit the doctor and other health professionals. Sometimes, a therapist will make visits to your home. Family members or other caregivers must also be available to assist.

Rehabilitation Objectives

Rehabilitation goal is to make people aware of taking care of themselves. Especially, the daily tasks like eating, bathing, using the bathroom and moving from a wheelchair to a bed are the purpose. There are times when the aim is actually challenging, like restoring full function to one or more parts of the body. The experts use many tests to find out a person’s problems and record their progress. A full rehabilitation program and treatment plan may be required to help with medical, physical, social, emotional, and work-related problems. Family and caregivers also have to adjust to their loved one’s situation and know where to find ways and means in the community.

The Rehabilitation Team

Physical medicine and rehabilitation is a team approach, i.e., doctors, other health professionals, the patient, and their family being a part of the team works for the earliest recovery of the patient. Physiatrists are the doctors who opted training of four or additional years for rehabilitation care after their medical school. There are other doctors also such as neurologists, orthopedic surgeons, psychiatrists and primary care doctors.

When you are in a position to find help for a particular dysfunction, then you need to opt for inpatient or outpatient therapy as per your requirements. Both the programs have their own pros and cons. It’s mandatory to examine all the aspects of the recovery process and also your own personal needs while opting for the disabilities treatment.

Inpatient Addiction Rehab

People seeking recovery from any of the addiction opts for care in an inpatient rehab program. In inpatient addiction rehab, the patient is required to reside at the center for treatment. Generally, the term of this treatment program is from 28 to 90 days varying as per the requirements of the patient.

At the start of the recovery process, many will undergo an inpatient detoxification before the beginning of addiction treatment term. These programs initiate with the structured detoxification program into their treatment protocol. In these programs, medicines are required to make the withdrawal procedure easier, especially in cases where dependency is high.

However, medication isn’t used in all the cases. In the case of any queries about the detoxification process, you should talk to the program staff. After it is done, treatment must continue. The target now is to flourish the skills to stay sober for a longer duration with the help of counseling sessions, therapy, and education about addiction and recovery procedure.

Outpatient Addiction Rehab

This treatment allows patients to stay at their own convenience at other than treatment hours, letting them continue to work or school and their ability to accomplish other personal tasks. Recovering individuals go for the group and individual therapy sessions weekly, and can visit a psychiatrist if needed for medication so that carvings or prevailing mental health issues can be dealt with. The treatment provided in this kind of facility is similar to that provided in an inpatient treatment center but is somewhat less original. This program requires the following therapies:

Cognitive Behavioral Therapy – It helps participants to understand their unhealthy thoughts and behaviors and also give strategies to make them better.
Contingency Management– It is an incentive based therapy. It rewards patients so that they make regular behaviors such as attending therapy or maintaining sobriety a habit.
Motivational Interviewing – It is helpful for finding out and eliminating the feelings that might be a hurdle in the treatment.
Matrix Model– In these, therapistsacts as a guide, aiming the treatment to be effective so that the addicted individual can regain the positive self-image and confidence.
Multidimensional Family Therapy – These therapies makes families work better so that they can support and assist their loved one from addiction.

The medical issues are not always treatable, but treatment helps to improve the quality of life. If you want a specialty treatment to make an effective change in the living style, a physical medicine and rehabilitation center is perfect to accomplish your particular need.

Multiple Sclerosis Can Negatively Affect Your Lung Function

Multiple Sclerosis Can Negatively Affect Your Lung Function

MS related respiratory problems

Patients who have MS tend to have shallower and faster breathing than those who don’t have. This condition is the base of most MS associated problems which includes:

  • Trouble breathing deeply
  • Shortness of breath
  • Cough
  • Not enough air
  • Hiccups
  • Frequent sighing

If you have experienced any of these breathing issues due to MS, it may make you feel uneasy and as if you:

  • Are trying to breathe with a blanket over your head
  • Are not able to take a deep breath
  • Have a heavy weight on your chest area

Effect of MS on lungs

There are numerous ways that MS can result in breathing problems, including the following:

Muscle weakness and spasticity –Breathing can be affected by weakness. When the muscles in your respiratory tract that help with inhaling and exhaling are weak, you may experience difficulty breathing; you may find yourself unable to breathe deeply to bring in the oxygen you require. Spasticity in respiratory tract muscles contributes to the problem.
Aspiration pneumonia- MS associated swallowing problems or inability to clear mucus from the nose or throat may result in aspiration pneumonia, which can occur when food or drink can be inhaled into the lungs.
Sensory problems- MS related breathing difficulties may cause due to abnormal respiratory sensory information involving:

  • Abnormal pressure in the lungs
  • Motion of the lungs and chest wall
  • Airflow

Multiple sclerosis medications– Some medications prescribed to get rid of pain and spasticity associated with MS can cause side effects like slower, shallower breathing. These medications include tranquilizers, opioid-based pain medication, and muscle relaxants.

In rare cases, MS associated breathing problems become life-threatening or so severe that a patient requires breathing tubes or supplemental oxygen. However, mild breathing issues can lead to fatigues. Additionally, the feeling of not getting enough oxygen can result into severe anxiety and panic attacks.

Seek Medical Help

The good news is that a treatment called respiratory therapy is available to help MS patients with breathing problems. This may include breathing exercises to improve overall function and prevent respiratory tract problems during later stages of MS. The therapy is very effective in helping MS patients to breathe normally.

Tips to improve your breathing

The following are the tips for improving your breathing:

Minimize your risk of getting a respiratory infection by avoiding contact with sick people. Wash your hands before eating food or snacks. Get your flu shot and get enough rest to keep your immune system strong. If you start feeling sick or develop a cough, immediately seek medical attention.
Do not talk or laugh while eating food. Always chew your food carefully to help prevent coughing and choking.

If you visit your health care specialist for regular check-ups, tell him/her if you have reduced lung function from MS. This will help your health care provider in determining the best treatment.

Best & Most Nutritious Foods in the World

Best & Most Nutritious Foods in the World

Eat Smart

Making changes in your diet is the easiest thing you can do to manage your health. The food you eat on a daily basis should benefit your health in many ways from protecting against you from harmful bacteria to cancer-causing agents.

Salmon

Salmon or other fatty types of fish contain the greatest amount of Omega-3s. Omega-3 fatty acids are extremely important for the optimal function of our body. They are linked to improved well-being and a lower risk of several chronic diseases. Studies prove that the people who eat big and fatty fish daily have a lower risk of heart disease, depression, dementia and a plethora of common diseases.

Salmon, the fatty fish is loaded with protein, vitamins, minerals, and beneficial fatty acids.

Kale

Amongst all healthy leafy greens, kale is known as the king. It is loaded with fiber, vitamins, minerals, antioxidants, and various bio-active compounds. Kale is one of the most nutrient dense vegetables that you can eat with large amounts of vitamins, minerals, and other cancer-fighting compounds.

Seaweed

Seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Magnesium, Calcium, Iron, and Manganese. It is also loaded with various bio-active compounds like phycocyanins and carotenoids. The vegetables from the sea are most highly nutritious, but very rarely consumed in Western parts of the world. Seaweed is particularly high in iodine, which is essential for optimal thyroid function.

Garlic

Garlic is an amazing ingredient. It is high in vitamins C, B1 and B6, Copper, Calcium, Potassium, Manganese, and Selenium. It also contains various cancer-fighting properties. Studies state that the people who eat a lot of garlic have a lower risk of several common cancers. Garlic is both tasty and extremely healthy. It is highly nutritious and its bio-active compounds have best known for disease-fighting properties.

Shellfish

Out of all the wonderful, nutritious organisms found in the sea, shellfish is the most nutritious of all. Commonly consumed types of shellfish include oysters, clams, and various others. Unfortunately, people rarely consume them, shellfish are among the most nutritious foods in existence. Shellfish are among the most nutritious food found in the sea. They are very high in nutrients like Vitamin B12 and Zinc.

Potatoes

A single large potato contains lots of Iron, Copper, Potassium, Magnesium, and Manganese, with plenty of vitamin C and most of the B vitamins. Potatoes are really one of the world’s most perfect foods. Potatoes contain a little bit of almost every nutrient that we need in our balanced diet.

Healthy Sex Life May Benefit Your Work Life

Healthy Sex Life May Benefit Your Work Life

Here’s what the study found:

Effects Can Last Up to 24 Hours

The performance enhancing and mood-boosting effects of sex lasted for up to 24 hours in some people. Both men and women experienced these effects, regardless of the amount of sleep they had the night before and marital satisfaction.

Bringing Your Work Stress Home Can Kill The Mood

In certain situations, the research found that bringing work-related stress back home reduces the chances of having sex that night. So it’s very important to leave work at the office and just be relaxed when you get home. The main objective of research highlights are the importance of finding the work-life balance. No matter how much you love your job, it’s also very important to have something else outside of that. This research definitely makes a good argument for why you should have more weekday sex. There are so many benefits to orgasming, it’s great to see job performance and satisfaction being added to that list.

Sex has emotional, social, and physiological benefits.

The results revealed that sexual engagement is associated with more positive moods the next day. The participants who reported better moods as a result of having sex the previous day also reported greater job satisfaction and increased engagement during their workday.

According to the research, their findings are a “reminder that sex has emotional, social, and physiological benefits. It is very important to make it a priority. The study results also reveal the negative impact that a work-home conflict can have for sexual engagement, after finding that the adults who brought their work into their home environment were less likely to have sex. This, in turn, it leads to poorer productivity in the workplace.

The study notes that the widespread use of smartphones and other devices has fueled the expectation that employees are contactable and will respond to emails and other work demands outside of working hours. Technology offers a temptation to stay plugged in with the task, but it’s advisable to unplug it if you can. And the employers should encourage and motivate their employees to completely avoid work after office hours. Sex is known as one of the best remedies for treating many types of men’s and women’s health problems.