Can your depression affect your Child’s Health?
23 Jun
HEALTH, CHILD CARE

Can your depression affect your Child’s Health?

Impact of Parental Depression on their Children

It is very much true that our depression affects our child’s health in many ways. Most of the time a good child therapist knows the reason of a strange behavior of the children as the parent’s depression leaves a bad impact on child’s health. Children of depressed parents show significant reductions in personal and academic grooming, parent’s depression adversely affect overall child’s development in almost all aspects.

It is a parent’s duty to pay attention towards their child and understand their behavior. Though time to time attention is required throughout the life, but especially when your child is growing it needed the most. Parent’s depression may leave a very bad impact on child’s health, therefore it is advisable to look after your child and listen to them whenever you see them depressed. You are also required to observe the symptoms of depression in your child and consult to a health care professional if you find anything serious.

Ask for special health tips and health supplements which can work best for the development of your child’s health. Child depression can be cured with the right treatment and with parent’s support as the parent have the energy to pay attention, to set limits, to be firm and consistent and their (parents) action work tremendously amazing to improve their child’s behavior.

Everything you need to know about the Flu
23 Jun
HEALTH

Everything you need to know about the Flu

Signs of Flu

The flu symptoms usually develop within one to three days of becoming infected. Most people feel better within a week after getting affected. However, you may have a lingering cough and may feel very tired for a further couple of weeks. Flu can be identified with any of the following symptoms:

  • A sudden fever – a temperature of 38C (100.4F) or above
  • A dry, chesty cough
  • A headache
  • Tiredness and weakness
  • Muscle pain
  • Joint pain
  • Diarrhoea or abdominal pain
  • Nausea and vomiting
  • A sore throat
  • A runny or blocked nose
  • Sneezing
  • Loss of appetite

Flu Treatment

If you are down with the flu, knowing the action plan may help you feel better earlier and also prevent others from becoming sick.

Caring for a person with flu-

  • Know common flu symptoms and when to seek medical care.
  • Have the sick person rest and lie down if running a fever.
  • Allow the sick person to judge what bed covers are needed. When fever is high the person may feel very cold and want more blankets.
  • Use flu medication for reducing fever such as acetaminophen or ibuprofen after consulting your physician. Follow the package label or your health care provider’s suggestion for reducing fever, headache, and muscle, joint, or eye pain.
  • Make the sick person drink water as much as he or she can.
  • Give light foods as the person wants. Fluids are essential than food in the initial days when the fever is at its highest.
  • Do not smoke around a sick person.
  • Have the sick person gargle. Use lozenges or hard candy for a sore throat.
  • Clean your hands before and after caring for a sick person, and also after coughing or sneezing. In fact, the infected person should clean his hands too.
  • Don’t touch your eyes, nose, or mouth. Germs usually spread this way.
  • You should wear a mask while caring for a sick person.

When to seek medical care- Call your health care provider within 48 hours if you or anybody else is down with flu:

Have common flu symptoms.
Have symptoms like not able to drink enough fluids, dark urine or feeling dizzy when standing are symptoms of not having enough fluids, fever of 100°F or higher for more than 3 days, then feels better, and then gets a fever or a sore throat
Go for a medical care if you have shortness of breath, coughs up blood, pain or pressure in the chest while breathing, feeling chest pain especially if have heart disease like angina or congestive heart failure, the problem in maintaining body balance, walking or sitting up, or becoming confused.

Natural flu Remedies

Here are some of the natural remedies for the flu:

Drink liquid – The flu can leave you dehydrated, especially if you have vomiting or diarrhea. So ensure to take enough fluids. The water is fine, fruit juices and electrolyte beverages are also advisable.
Be a couch potato- Listen to your body and its needs. If it’s saying not to exercise, then don’t. If it’s asking you to spend all day in bed, then do it like that. The rest is another way of promoting the body’s ability to fight infection.
Humidify- Breathing moist air assists easing nasal congestion and sore throat The best method is to use a steam vaporizer. Clean it regularly to ensure it’s free from germs.
Make a tent- Take a container of water to a boil and then remove it from the heat. Cover your head with a towel, close your eyes, and lean over the water under the tent, breathe deeply through your nose for 30 seconds (you can also call it as taking steam)

Most of these remedies have been helping to control the symptoms and may also help you feel better while your body fights the virus.

It’s good to visit your doctor at the first signs of flu body aches and a fever over 102 degrees F. Antiviral flu drugs that you get from your doctor may shorten your illness, but you have to take them within 48 hours after symptoms start.

Multiple Sclerosis Can Negatively Affect Your Lung Function
20 Jun
HEALTH

Multiple Sclerosis Can Negatively Affect Your Lung Function

MS related respiratory problems

Patients who have MS tend to have shallower and faster breathing than those who don’t have. This condition is the base of most MS associated problems which includes:

  • Trouble breathing deeply
  • Shortness of breath
  • Cough
  • Not enough air
  • Hiccups
  • Frequent sighing

If you have experienced any of these breathing issues due to MS, it may make you feel uneasy and as if you:

  • Are trying to breathe with a blanket over your head
  • Are not able to take a deep breath
  • Have a heavy weight on your chest area

Effect of MS on lungs

There are numerous ways that MS can result in breathing problems, including the following:

Muscle weakness and spasticity –Breathing can be affected by weakness. When the muscles in your respiratory tract that help with inhaling and exhaling are weak, you may experience difficulty breathing; you may find yourself unable to breathe deeply to bring in the oxygen you require. Spasticity in respiratory tract muscles contributes to the problem.
Aspiration pneumonia- MS associated swallowing problems or inability to clear mucus from the nose or throat may result in aspiration pneumonia, which can occur when food or drink can be inhaled into the lungs.
Sensory problems- MS related breathing difficulties may cause due to abnormal respiratory sensory information involving:

  • Abnormal pressure in the lungs
  • Motion of the lungs and chest wall
  • Airflow

Multiple sclerosis medications– Some medications prescribed to get rid of pain and spasticity associated with MS can cause side effects like slower, shallower breathing. These medications include tranquilizers, opioid-based pain medication, and muscle relaxants.

In rare cases, MS associated breathing problems become life-threatening or so severe that a patient requires breathing tubes or supplemental oxygen. However, mild breathing issues can lead to fatigues. Additionally, the feeling of not getting enough oxygen can result into severe anxiety and panic attacks.

Seek Medical Help

The good news is that a treatment called respiratory therapy is available to help MS patients with breathing problems. This may include breathing exercises to improve overall function and prevent respiratory tract problems during later stages of MS. The therapy is very effective in helping MS patients to breathe normally.

Tips to improve your breathing

The following are the tips for improving your breathing:

Minimize your risk of getting a respiratory infection by avoiding contact with sick people. Wash your hands before eating food or snacks. Get your flu shot and get enough rest to keep your immune system strong. If you start feeling sick or develop a cough, immediately seek medical attention.
Do not talk or laugh while eating food. Always chew your food carefully to help prevent coughing and choking.

If you visit your health care specialist for regular check-ups, tell him/her if you have reduced lung function from MS. This will help your health care provider in determining the best treatment.

Best & Most Nutritious Foods in the World
20 Jun
HEALTH, FITNESS

Best & Most Nutritious Foods in the World

Eat Smart

Making changes in your diet is the easiest thing you can do to manage your health. The food you eat on a daily basis should benefit your health in many ways from protecting against you from harmful bacteria to cancer-causing agents.

Salmon

Salmon or other fatty types of fish contain the greatest amount of Omega-3s. Omega-3 fatty acids are extremely important for the optimal function of our body. They are linked to improved well-being and a lower risk of several chronic diseases. Studies prove that the people who eat big and fatty fish daily have a lower risk of heart disease, depression, dementia and a plethora of common diseases.

Salmon, the fatty fish is loaded with protein, vitamins, minerals, and beneficial fatty acids.

Kale

Amongst all healthy leafy greens, kale is known as the king. It is loaded with fiber, vitamins, minerals, antioxidants, and various bio-active compounds. Kale is one of the most nutrient dense vegetables that you can eat with large amounts of vitamins, minerals, and other cancer-fighting compounds.

Seaweed

Seaweed is even more nutritious than vegetables from the land. It is particularly high in minerals like Magnesium, Calcium, Iron, and Manganese. It is also loaded with various bio-active compounds like phycocyanins and carotenoids. The vegetables from the sea are most highly nutritious, but very rarely consumed in Western parts of the world. Seaweed is particularly high in iodine, which is essential for optimal thyroid function.

Garlic

Garlic is an amazing ingredient. It is high in vitamins C, B1 and B6, Copper, Calcium, Potassium, Manganese, and Selenium. It also contains various cancer-fighting properties. Studies state that the people who eat a lot of garlic have a lower risk of several common cancers. Garlic is both tasty and extremely healthy. It is highly nutritious and its bio-active compounds have best known for disease-fighting properties.

Shellfish

Out of all the wonderful, nutritious organisms found in the sea, shellfish is the most nutritious of all. Commonly consumed types of shellfish include oysters, clams, and various others. Unfortunately, people rarely consume them, shellfish are among the most nutritious foods in existence. Shellfish are among the most nutritious food found in the sea. They are very high in nutrients like Vitamin B12 and Zinc.

Potatoes

A single large potato contains lots of Iron, Copper, Potassium, Magnesium, and Manganese, with plenty of vitamin C and most of the B vitamins. Potatoes are really one of the world’s most perfect foods. Potatoes contain a little bit of almost every nutrient that we need in our balanced diet.

Healthy Sex Life May Benefit Your Work Life
18 Jun
HEALTH, SEXUAL HEALTH

Healthy Sex Life May Benefit Your Work Life

Here’s what the study found:

Effects Can Last Up to 24 Hours

The performance enhancing and mood-boosting effects of sex lasted for up to 24 hours in some people. Both men and women experienced these effects, regardless of the amount of sleep they had the night before and marital satisfaction.

Bringing Your Work Stress Home Can Kill The Mood

In certain situations, the research found that bringing work-related stress back home reduces the chances of having sex that night. So it’s very important to leave work at the office and just be relaxed when you get home. The main objective of research highlights are the importance of finding the work-life balance. No matter how much you love your job, it’s also very important to have something else outside of that. This research definitely makes a good argument for why you should have more weekday sex. There are so many benefits to orgasming, it’s great to see job performance and satisfaction being added to that list.

Sex has emotional, social, and physiological benefits.

The results revealed that sexual engagement is associated with more positive moods the next day. The participants who reported better moods as a result of having sex the previous day also reported greater job satisfaction and increased engagement during their workday.

According to the research, their findings are a “reminder that sex has emotional, social, and physiological benefits. It is very important to make it a priority. The study results also reveal the negative impact that a work-home conflict can have for sexual engagement, after finding that the adults who brought their work into their home environment were less likely to have sex. This, in turn, it leads to poorer productivity in the workplace.

The study notes that the widespread use of smartphones and other devices has fueled the expectation that employees are contactable and will respond to emails and other work demands outside of working hours. Technology offers a temptation to stay plugged in with the task, but it’s advisable to unplug it if you can. And the employers should encourage and motivate their employees to completely avoid work after office hours. Sex is known as one of the best remedies for treating many types of men’s and women’s health problems.

Know about Physical Medicine and Rehabilitation
18 Jun
HEALTH

Know about Physical Medicine and Rehabilitation

Place for Rehabilitation

People can have rehabilitation at many places. It usually begins while they are at the hospital, recovering from an illness or injury. Sometimes it starts before the planned surgery. After the person leaves the hospital, treatment continues at a special inpatient rehabilitation center. A person may be shifted to this type of center if they have significant orthopedic problems, burns, a spinal cord injury or severe brain injury from stroke or trauma.

Rehabilitation is also conducted in a skilled nursing facility or rehabilitation center outside of a hospital. Many people who are recovering eventually go home. Therapy is then continued in the provider’s office or at some other place. You may visit the office of your physical medicine physician and other health professionals. Sometimes, a therapist will make visits to your home. Family members or other caregivers must also be available to assist.

Rehabilitation Objectives

The goal of this therapy is to make people know how to take care of themselves as much as possible. The target is basically on daily tasks such as eating, bathing, using the bathroom and moving from a wheelchair to a bed. Sometimes, the goal is more difficult, such as restoring full function to one or more parts of the body. The experts use many tests to analyze a person’s problem and track their recovery. A full rehabilitation program and treatment plan may be required to help with medical, physical, social, emotional, and work-related problems. Family and caregivers may also require assistance in adjusting to their loved one’s situation and understanding where to find resources in the surroundings.

The Rehabilitation Team

Physical medicine and rehabilitation is a team approach. Team members include doctors, other health professionals, the patient, and their family or caregivers. Physiatrists are the doctors who had undergone 4 or more extra years of training in this kind of care after they were done with medical school. Other doctors in the rehabilitation team include neurologists, orthopedic surgeons, psychiatrists and primary care doctors.

When you’re ready to seek help for a substance abuse problem, you will be required to decide whether an inpatient or outpatient therapy is suitable for you. Each type of program has advantages and disadvantages. It’s necessary to consider all phases of the recovery process as well as your own personal needs while selecting the right kind of disabilities treatment.

Inpatient Addiction Rehab

Those people who are looking towards recovery from addiction, inpatient rehab program is good option for them. Generally, residential treatment programs last from 28 to 90 days depending on the particular needs and priorities of the patient.

At the start of the recovery process, many will undergo an inpatient detoxification before the beginning of addiction treatment. Many inpatient and residential programs initiate with the structured detoxification program into their treatment protocol. In either type of programs, medications will often be used to help with the withdrawal procedure, especially in cases of high dependency.

However, medication isn’t used in all instances. Have a word with program staff if you have any queries about the detoxification process. After it is done, treatment must continue. The focus moves from allowing substances to clear from the body and stabilizing the person throughout the withdrawal process to develop the skills to stay sober long term through counseling, therapy, and education about addiction and recovery.

Outpatient Addiction Rehab

In contrast to inpatient programs, this treatment allows patients to live at home, letting them continue to work, or school, and the ability to accomplish other personal responsibilities. In this, individuals will attend group and individual therapy sessions each week, and if required they can visit a psychiatrist regularly for medication to manage cravings and any existing mental health issues. The treatment provided in an outpatient facility is same as to that provided in an inpatient treatment center but is somewhat less radical. This program might need one or more of the following types of therapy:

Cognitive behavioral therapy–It makes participants aware of unhealthy thoughts and behaviors and provides strategies to modify them with healthier ones.
Contingency management-It provides particular incentives or rewards to help people create regular behaviors such as attending therapy or maintaining sobriety.
Motivational interviewing–It works to recognize and modify any feelings that might be obstacles to treatment.
Matrix Model-It allows therapists to act as both teachers and coaches, with the focus of treatment being entrusted the addicted individual through positive self-image and confidence.
Multidimensional family therapy– It works to assist families function better, especially in cases involving adolescents with drug or alcohol addictions.

The medical condition might not always be curable, but treatment may help improve quality of life. If you are looking for a specialty where not only a disease is treated, but brings up a great change in the way a person lives, a physical medicine and rehabilitation center may be a great fit.

How Medications Help with Addiction Treatment
17 Jun
HEALTH

How Medications Help with Addiction Treatment

Drug Withdrawal and Detox

During the initial stages of recovery, the body needs to rid itself of drugs. It is called the detox period. Detoxification can last many days to several weeks depending on the type of drug. Fighting with withdrawal symptoms is one of the most challenging parts of detox. During detox, drug users experience many uncomfortable symptoms, some of these may include:

There are different medications that are used to treat different withdrawal symptoms. Some of the common drugs that physicians generally prescribe for detox are:

Benzodiazepines-These drugs reduce the irritability and anxiety. Anxiety is a more common symptom of withdrawal from drug like cocaine and opiates like heroin etc.
Antidepressants- Without drugs, any addicted person can’t produce natural amounts of happiness-inducing chemicals in their brain. Because addicted person mainly rely on drugs to keep them happy for long. People in detox often experience depression. Antidepressants like Prozac and Zoloft can help relieve these feelings until the brain is able to produce happiness.
Clonidine- Clonidine helps in treating alcohol and opiate withdrawals. It reduces sweating, muscle aches, cramps, anxiety, and also helps to stop tremors and seizures.

Alcohol Addiction Medications

Alcohol consumption since long on a regular basis can increase the difficulty of a withdrawal symptoms, lasting anywhere from days to months. This phenomenon is known as prolonged or post-acute withdrawal syndrome (PAWS). These medications generally come as a tablet that patients take each day.

Medications for alcohol addiction include:

  • Naltrexone (Vivitrol)
  • Acamprosate (Campral)
  • Disulfiram (Antabuse)

Heroin and Opiate Addiction Medications

Opiates include morphine, heroin, and narcotic painkillers like Oxycontin. Heroin and Opiates medications help to ease withdrawal symptoms and frequent craving. These medications are generally provided in the form of a tablet on a daily basis. Few people experience these withdrawals as little as for a week or two, while others may have long-term withdrawal symptoms. The symptoms of withdrawal may last for months or years in some cases.

Addiction medications for heroin and painkillers include:

  • Methadone
  • Buprenorphine (Suboxone)
  • Naltrexone

Medical Detox and Rehab

Few people choose to detox on their own. It is not only harder but also considered as more dangerous than detoxing with a doctor. A medical detox is known as the best way to get sober in a safe, comfortable environment. For people, who are addicted to alcohol or benzos, a medical detox is a must.

A supervised detox helps to alleviate health issues. Physicians track the patient’s breathing rate, heart rate, temperature and fluid levels. Physicians help relieve any discomfort that the patient may be experiencing. They also adjust medication doses according to the patient’s needs and make long-term plans for the medication. People with personal health problems should also look for medical detox. Withdrawals can complicate the health problems like high BP. Your physician can prevent you from any of such issues. Detox is often an integral part of inpatient rehabs. In most cases, inpatient rehab takes 60 to 90 days; the first week consists of closely observed detox. Rehab also includes other treatments, such as behavioral therapy to make the recovery process more successful.

Rehab may be your Best Bet for Treating Addiction
15 Jun
HEALTH

Rehab may be your Best Bet for Treating Addiction

Steps of the Addiction Rehab Process

The specific stages of the addiction rehabilitation process are different according to the type of addiction; the treatment plan opted for, and the individual looking for rehab. However, the process of recovery links with the following points:

Intake process

It is the process of recognizing if a specific addiction rehab center is a better option for you or not. It is a stage to assess the questions in regard to center that you think are essential to you. The drug rehabilitation center will also initiate with some questions and there might also be a need to go for some diagnostic tests or screenings to find out how the program can most effectively fit its treatment plan for you and your needs and also the level of addiction. The center will also try to understand the level of your addiction, your past record of drug use, any family history of addiction, and also financial arrangements for treatment.

Detox

Detoxification is needed at the initial stage of rehabilitation process for almost all drug and alcohol addictions. This stage of detox therapy is specifically composed to eliminate all the elements of drugs and alcohol from the body. In some cases, prescription drugs are also used to ease the withdrawal symptoms connected with certain drugs. The severity of the detox process depends on the following:

  • Body proportion and substantiality
  • A specific drug used and its dosage
  • Duration of drug used
  • Any other addiction

Detoxification is done under the supervision of experts and is a safe process. In fact, it is very important for some people who are suffering from chronic health issues, but, it is not suggested to detox on their own as it gives rise to other health problems like dehydration, vomiting, nausea, etc.

Rehab

Once patients are done with the initial detox from drugs or alcoholism treatment, they continue through rehabilitation. It makes them understand the major reasons that made them addicted, telling more about those issues so that it is easier to move on without any chance of looking back to drugs, alcohol, or their addictive behavior. Some of the therapies in rehab include:

Individual Therapy-In this therapy, patients generally introspects to identify when they started taking the substance and the reason behind the start.
Group Therapy-Group sessions are for recovering from addiction through interaction with others who are dealing with the same situation. It has been proved very helpful for the individuals who are recovering as when they get to know that there are more people in the same struggle and this also keeps them diverted and away from depression.
Family Therapy–During these sessions, family members can share pain faced due to the addiction of somebody whom they love unconditionally and their craze to see that person leading a healthy life. This therapy can be effective in reducing this problem so that the family can become a support pillar once the patient is discharged from the rehabilitation facility.

Recovery

Sometimes even after the completion of the rehabilitation program, patients are not fully recovered. Infact, for some, recovery is a lifelong process, that needs their continuous devotion and attention. At times, the path of recovery seems easy. But sometimes, it is difficult for individuals to oppose the craving to the setback. It is a way leading to different terrain, so it is essential to have a lifelong support.

Before leaving an addiction treatment program, the patient should see the counselors to discuss aftercare strategies. Many addiction rehab facilities offer follow-up programs to help patients as they return to normal life. These plans are for improving recovery and encouraging the patient. It includes weekend stays at the rehab center whenever there is a need of motivation. A patient can also opt for a sober living facility for some time with the individuals who are in the recovery stage as in a sober living facility, recovering patients show their creativity and keep their mind diverted by performing chores, working at an outside job, and also participating in group therapy sessions. This offers them a positive point of view to see toward their lives instead of negative once. In fact, many patients maintain consistent therapy sessions even after rehab, and some also keep schedule drug testing so that they are accountable to their sobriety. Group therapy is a perfect method of creating a support system in your surroundings.

Top 10 most common substances (Addictions) dependencies across the United States
15 Jun
HEALTH, QUIT SMOKING

Top 10 most common substances (Addictions) dependencies across the United States

Tobacco (nicotine)

According to the most recent government estimates, more than 70 million Americans are currently consuming tobacco. Cigarettes are the most common form of tobacco, drug abuse and addiction with the highest rates of abuse between the ages of 20 and 25. Considering the health problems associated with the use of tobacco, any use of cigarettes or chewing tobacco is considered an abuse.

Alcohol

In the United States of America, approximate 53% of adults identify as regular consumers of alcoholic beverages, making alcohol as the most commonly abused drug. Not everybody considered as an abuser who uses alcohol, it is estimated that over 86 million people admit that drinking is a substance abuse problem.

Marijuana

According to the national data of the federal government, marijuana has the highest rate of drug abuse among the illicit drugs. Even with the recent addition of legalization for both medicinal and recreational use in the U.S., it is still estimated that over 20 million people use the drug, while almost 4.5 million people are deemed to have any drug abuse or dependence problem.

Painkillers

Prescription painkiller abuse can be extremely dangerous for anyone. The federal government estimates that about 7,000 people obtain prescription strength painkillers such as Vicodin, oxycodone, and Percocet without a prescription every day. Usage of these drugs can be very dangerous include fatal consequences, especially when they are taken with alcohol or other drugs.

Cocaine

Cocaine is widely known as a dangerous illegal stimulant, often associated with overdose deaths and deaths related to the erratic behavior while abusing the drug. The most recent estimates of the federal government about the use of cocaine states that nearly two million Americans use cocaine, with three- quarters of users considered to be addicted.

Heroin

Heroin is considered to be one of the most addictive drugs across the world, with approximately 80% of its users reported to have a drug dependency after only their first or second usage. The use of Heroin has nearly doubled in the last decade and is one of the leading causes of drug-related overdose and death.

Benzodiazepines

Benzodiazepines are prescribed as mood-regulating drugs to treat conditions like anxiety and stress. Those developing an addiction to these drugs often times are not aware until they can’t function normally without this substance.

Benzodiazepines are especially dangerous because of their powerful impact on the chemical makeup of the brain. These withdrawals can be deadly without medical assistance during detox.

Instant Migraine Relief and Treatment
14 Jun
MIGRAINE, HEALTH

Instant Migraine Relief and Treatment

Causes & Symptoms

The causes of the migraines are unknown, and they are related to the mix of environmental and genetic factors. They run in the family in two-third cases and rarely occurred due to a single gene defect. The migraines are associated with psychological conditions such as depression, anxiety, and bipolar disorder, as are many biological events or triggers.

A migraine is present with self-limited, recurrent severe headache associated with autonomic symptoms and the pain can vary from normal to very severe. People suffering from migraine experience migraines with aura and they can have migraines without aura also. These are 15 to 30 % of the sufferers. The severity of the pain, duration of the pain, and frequency of the attacks differ from person to person.

Instant relief from a migraine

The best way to get relief from a migraine headache is to take an over the counter pain reliever, and most of the pain killers won’t start showing an effect for about 1-2 hours, so it’s better to take a dose as soon as you start feeling the headache coming on. There are some drugs which can provide you instant relief, such as ibuprofen, acetaminophen, naproxen, aspirin or even a capsaicin nasal spray.

But you should always take the proper doctor’s advice before taking a migraine medicine. Don’t take any drug on a regular basis until and unless you are told by your doctor. Everyday use of these drugs can cause harm to your body and you may suffer more frequent headaches and with more severity. Following are some remedies for migraine treatment that can help reduce migraine symptoms.

Drinking caffeine- Caffeine can help in relieving the migraine headache, but it can also lead to more headaches over time by developing or worsening caffeine dependence. During migraine adenosine increases in the bloodstream and caffeine helps by reducing the adenosine receptors.

Drink lots of water- Dehydration can also trigger headaches and this can lead to migraine headaches so keep your body always well hydrated. Drink three liters of water every day if you are a male and 2.2 liters of water should be taken by the females. But don’t drink water if it’s too cold as extremely cold water can trigger migraines in some people.

Try to rest and calm yourself down- shut down the lights, blinds and lie down and then focus on your breathing, this may help reduce the pain. Rest in absolute peace and quietness. While resting makes sure that your bed or couch is comfortable and your head is supported in a position that doesn’t increase the tension in your neck. Avoid bright unnatural lights and rest in a dark peaceful room.

Use a cool compress- you can reduce the severity of migraines by simply placing something cool over your forehead and eyes can help blood vessels constrict, this will lead to reducing inflammation and reduction in pain.

Do neck exercise- stretching and strengthening your neck muscles can help relieve migraine headaches and other chronic headaches.
Practice relaxation technique- There are various techniques which can soothe your pain and reduce the severity. These techniques are:

  • Meditation
  • Prayer
  • Deep breathing
  • Listening to binaural beats

These migraine remedies can help reduce the pain instantly, and if you follow the meditation practice regularly, it may reduce the occurrence of migraine headaches.