A Conclusive Guide for Men to Look and Feel Younger

A Conclusive Guide for Men to Look and Feel Younger

Pursue a Healthy Lifestyle:

We all know the importance of a healthy lifestyle. If you have a busy schedule, you find it hard to make time for regular exercise or find yourself eating junk food most of the time. But you can’t afford to be passive about your overall health. Health ignorance can lead to a severe men health problems too.

You need to take a proactive approach by following these basic men health tips:

  • Quit smoking or atleast start smoking less
  • Control your weight (20-25 minutes daily walk even works)
  • Drink alcohol in moderation
  • Do exercise regularly (atleast 10-15 minutes)
  • Go for frequent cholesterol and blood pressure tests
  • Practice safe sex
  • Use a sunscreen of at least 15 SPF
  • Increase good fats and good carbs in your diet
  • Find time for some kind of meditation/relaxation practice

Visit your doctor:

Men are very notorious for avoiding the doctor and ignoring unusual symptoms. This can help explain why women tend to live longer. So it is suggested that don’t let complacency take a toll on your health. Schedule yearly checkups and take an appointment with your health physician to avoid health issues. Your doctor will help you to monitor your weight, blood pressure and the cholesterol level in your blood. Excess weight, high blood pressure, and high blood cholesterol are considered as risk factors for men’s health. Your doctor can recommend few lifestyle changes, medications or other treatments to help get your weight, blood cholesterol and blood pressure under control.

Eat natural foods:

Packaged and processed foods are often full of salt, unhealthy fats, artificial additives, sugar, and calories. Here we have compiled a list of super foods that promote the better health care of men. You should limit the fake stuff and eat a wide variety of these things –

  • Fresh fruits and vegetables
  • Whole-grain products (such as brown rice and whole-grain bread)
  • Fiber-rich foods (such as beans and leafy greens)
  • Lean cuts of meat and poultry (like skinless chicken breast and lean ground beef)
  • Fish (such as salmon)

Protect Your Skin:

The first thing that people notice about you is your skin. Skin plays a vital role; the attractiveness and men’s age are also judged largely on the basis of tone and evenness of their complexion. You can follow these anti-aging skin care tips-

Stay out of the sun.

Use a good moisturizer and a gentle cleanser every day.
Drink lots of water to keep your skin hydrated

Get your Vitamins:

Some people get benefit from taking daily multivitamin or other supplements. Our body needs some specific nutrition from time to time and the best way to find the nutrition is naturally or in supplements. You can add some men health supplements in your daily diet, i.e. your healthcare specialist may encourage you to add supplement in diet like omega-3 fatty acids, magnesium, vitamin B12, vitamin K, vitamin D, zinc and vitamin D3. Consult your healthcare specialist about the potential benefits and risks of adding multivitamin or other supplements in men healthcare diet.

Homemade Antiseptic Turmeric Cream to heal Cuts and Scrapes

Homemade Antiseptic Turmeric Cream to heal Cuts and Scrapes

Turmeric as an effective antiseptic product:

Turmeric is a rhizomatous herbaceous perennial plant that has been long used in several homemade medicines to treat various small internal and external diseases. Its polyphenolic compound curcumin has been subjected to a number of antimicrobial investigations. This natural item is extensively used to heal cuts and scrapes quickly and it shows minimal or no side effects as such. It’s commonly used as a coloring flavoring agent in many Asian subcontinent countries.

The antimicrobial properties of turmeric work against different fungi, bacteria, viruses, and parasites. It is a promising element that can enhance the inhibitory effect of existing antimicrobial agents through synergism.

Antiseptic cream made of turmeric:

Turmeric is one of the multi-purpose products and its application as an antiseptic cream is very popular. The disinfecting properties present in turmeric make it an ideal product for the scrapes infection treatment as well as minor cuts, open wounds, grazes and other minor skin conditions. One can prepare this antiseptic cream comfortably at home. Some other natural ingredients with disinfecting properties can also be added to the turmeric solution.

Commonly used antiseptic creams:

There is a range of antiseptic creams that we commonly use to keep the skin clean and free from potentially infectious microorganisms. Such creams work to heal cuts fast and are used as first aid for scrapes infection treatment. A turmeric cream is also recommended for acne removal. You can use homemade antiseptic turmeric creams for these purposes.

Apart from turmeric, some other active ingredients like petroleum, aloe vera, almond, natural zinc, sandal powder, Kapoor, boric acid etc. works well to heal cuts and scrapes quickly. By using the antiseptic creams with these natural ingredients, you will not have to worry about the infections from minor cuts and wounds.

Turmeric antiseptic cream for clear skin:

The application of turmeric antiseptic cream is not limited to heal cuts and scrapes fast, it can be used throughout the year and on every type of skin complexion. One can use it in the summer to get rid of dry skin, in the winter season to keep skin soft and use it as a sunscreen to avoid tanning.

Turmeric has plenty of vitamin A that can repair tissue. Its vitamin E content works as a cosmetic antioxidant and can reduce skin inflammation, while vitamin C available in turmeric can help you protect from tissue damage.

How to make turmeric antiseptic cream at home:

Those who want to make turmeric antiseptic cream at home should get to know the appropriate recipe recommended for scabies. Some other key ingredients that you will need for preparing a good turmeric cream include ground turmeric, neem oil, coconut oil, fresh lemon juice, and tea tree oil. You can use a mixture of turmeric powder and lemon juice to scrapes infection treatment and minor burns or heal cuts fast. This homemade turmeric antiseptic cream can be stored at room temperature for about 15-20 days.

Apart from healing cuts and wounds, you can use homemade turmeric cream for the beauty purposes. You can apply it under the eyes to get rid of dark circles and on the face to keep skin soft and glowing. Turmeric powder and turmeric paste creams are used 2-3 times a week for the best results. The anti-inflammatory and antibacterial properties of the turmeric help to prevent acne breakout on the skin. Moreover, it can be used to avoid wrinkles on the skin. Turmeric is also helpful for whitening the teeth and it saves you from hazardous chemicals that damage your teeth.

Eat this for Glowing and Younger Looking Skin

Eat this for Glowing and Younger Looking Skin

Green Tea

Just start your day with a cup of this green elixir and watch your skin glow! Green tea is enriched with catechins that are an antioxidant with proven anti-cancer and anti-inflammatory properties. The research has found that drinking this green tea twice a day will not only help you to prevent skin cancer but would also reverse the effects of sun damage. Consumption of too much caffeine may lead to dehydration, which can have the opposite effects on the health of your skin.

Spinach

Spinach is a major resource of folate (Vitamin B) that plays an integral part in the repair of DNA and also reduces the risk of skin cancer. Green veggies like spinach, dandelion leaves, kale, turnip greens, asparagus, and broccoli are a rich source of vitamin A, iron, and vitamin K.

Berries

Berries are one of the finest super foods found in nature. Enriched with antioxidants, blueberries help your body to perform very well. Berries boost the strength of collagen fibers because of its high concentration of anthocyanins, phytonutrients that provide these berries the bright blue color. This fruit is also a major source of probiotics which help to heal your immune system and alleviate the inflammation-induced skin conditions.

Water

Drinking lots of water will keep your skin hydrated and also make it appear smoother and brighter. If you don’t like the taste or unable to drink enough then try flavoring your water with veggies or fruits. It will help you to drink more water throughout the day.

Peppers

As compared to oranges, red bell peppers contain more vitamin C along with other antioxidants. The spicier peppers are enriched with capsaicin, a compound that helps to improve blood circulation and also promotes the release of toxins from the skin.

10 Habits That Are Dehydrating Your Skin

10 Habits That Are Dehydrating Your Skin

Sun Exposure

Direct sun rays are very harmful to our skin. High temperatures and sun exposure can take away moisture from your skin and make it dry. If you step out more often or spending more time outside in a hot environment, it is important to protect your skin by applying sun block cream or lotion. Make sure to wash your skin with water regularly so that your body doesn’t become dehydrated and you get relief from several skin issues.

Drinking too Little Water

All health providers recommend drinking at least 8 to 10 glass of water every day to maintain your overall health. Water plays a vital role in making your skin glowing and radiant. Make your habit to drink water, fresh fruit juices, detox water and herbal teas so that your skin feels hydrated.

Usage of Harsh Skin Products

Harsh products of skin care affects very badly to skin and make it damage severely. One of the main reasons of dehydrated skin can be using skin care products that are too harsh for your skin type. These harsh products are made of harmful chemicals which remove moisture from the skin and make it dry. You should avoid using products that contain alcohol and fragrance as these can imbalance and dehydrate your skin.

Over-using products that contain Retinol

Retinol is an active ingredient that is used to treat acne, dark spots, hyperpigmentation and other signs of aging. It is a topical wrinkle reducer which fights against signs of aging, but using this content at higher quantity or applying it too frequently can lead to a several skin issues like skin irritation, redness or dryness.

Alcohol

Another dehydrating factor that dehydrates the skin is consumption of excessive or routine alcohol. You should avoid taking alcohol as it dehydrates body’s bloodstream, organs, joints, and skin. When you feel your skin is dehydrated, you can guess that collagen and structural fibers are damaged and caused those pesky wrinkles. You can take alcohol in moderate quantity.

Not using a humidifier

We all know that the temperatures drop during the colder months of the year and form humidity in the air. This is the reason most of us gets drier, cracked skin in the winter. One should use the cool mist hygienic humidifier as it helps to add moisture back in the air of your home.

Smoking

Side effects of smoking are very common. Smoking is not only bad for your body but it also harm the skin in aspects. The chemicals and nicotine content in cigarettes have shown to cause premature aging signs such as wrinkles and drooping.

Everything about Sunscreens

Everything about Sunscreens

What is Sunscreen?

You would have heard many times about the CTM (cleanser, toner, and moisturizer) which is a very important factor to improve skin health. But what do you think about Sunscreen. Sunscreens are also as important as a facial cleanser, skin toner, and skin moisturizer. It acts as a safeguard that protects your skin from UV (ultraviolet) rays of Sun and keeps your skin glowing. There are two types of UV rays that affect your skin. UVA rays penetrate the middle layer of the skin and cause premature skin aging. UVB rays reach the outer layer of the skin and typically cause sunburn.

It is also important to note that no sunscreen provides 100% protection from the UV rays. No matter how high the number is, all sunscreens work for the same amount of time and need to be reapplied at every two hours or immediately after swimming or sweating. According to the Centers for Disease Control (CDC), skin cancer is the most common form of cancer in the United States.

What Type of Sunscreen is best?

There are hundreds of brands of sunscreen available in the market, but choosing the best one is a bit tricky because not all of them are formulated equally to enhance skin health. Some offer better protection to your skin than others do. So, next summer, you should go for a sunscreen that gives your skin better protection. Most of the sunscreens protect against UVA and UVB rays, but you should choose a sunscreen that also protects the skin against HEV (high-energy visible) light, which has been found to induce premature aging, hyperpigmentation, and skin cancer.

Also, choose a sunscreen of at least 30 SPF, even on overcast days. Water resistant sunscreens also work great especially after swimming or sweating.

How much Sunscreen is needed?

According to the American Academy of Dermatologist, most people don’t apply enough sunscreen to protect the skin completely. In fact, they use only 25-50 percent of the recommended amount of sunscreen.

An adequate amount of sunscreen is needed to protect your skin in a better way. According to the study, one ounce of sunscreen is an adequate amount that has to be used on your skin, when it is exposed to water while swimming or to the UV rays, and it should be reapplied every 2 hours.

We have noticed many people use to apply sunscreen when already outside. This is not a correct way. Sun blocks or sunscreens should be applied 20 minutes before stepping outside so that it is properly absorbed and makes a bond with your skin.

In addition, it is very important to apply sunscreen on your lips. Lips are one of the most sensitive areas of the body and using lip balms that contain sunscreen are the best way to protect it. The sunscreen should be use regularly, especially when the individual has a habit of licking his or her lips.

When do you use Sunscreen?

According to the skin care experts, it is very important to use sunscreen all the time when you are out in daylight especially during the summer. You should choose the sunscreen according to your skin type. Sunscreens can prevent your skin from outside damage and harmful rays of the sun. Experts recommend the application of sunscreen to the face after skin moisturizer and facial cleanser.

The one-time application does last all the day:

Like makeup and many other skin care products like skin toner and cleanser, sunscreen also rubs off with water, sweat, and touch. It is not only washed off but also breaks down in sunlight and becomes ineffective. That is why dermatologists recommend applying sunscreen after an interval of 2-3 hours.

11 Awesome Benefits of Salt Water for Your Skin

11 Awesome Benefits of Salt Water for Your Skin

Sea Salt- An Overview

Salt water is a healthy alternative to table salt. It is packed with skin-friendly minerals like magnesium, potassium, and calcium and has been used for the stomach to skin ailments for centuries. This mineral-rich water was first used as a remedy dates back to the ancient times. Modern medicine has also harnessed the power of sea salt. This healthy and extremely beneficial water for skin care treatment is sourced from exotic locations all over the world. The benefits also include improvement of body system’s ability to remove toxins and overall digestion. Use 100 % natural sea salt to attain maximum benefits. This salty water provides several health benefits, although keep in mind that drinking in excess can cause several diseases including hypernatremia.

Sea water and skin care treatments

So, how can we use salt to improve our skin health Sea water is one of the cost-effective natural skin care products. Here are some effective suggestions that can be taken into consideration for a healthy skin care regimen.

Control acne formation- Salt water is beneficial for reducing acne. The minerals present in the sea salt is capable of absorbing toxins in the body, including the acne-causing bacteria. By killing the cause of acne (acne-causing bacteria). The skin care product effectively removes excess oil from the skin. The salt water has potassium and sulfur that helps to eliminate all impurities and toxins that are on the skin.
Exfoliate for a healthy glow- The mineral properties of salt water act as a great skin exfoliator. The sea salt opens up the clogged pores by cleansing deep into the skin and purifies the skin by encouraging blood flow. Sea salt granules mixed with water offer an excellent exfoliation by sloughing off dead skin cells while leaving skin with a natural glow.
Excellent facial toner- Sea water can be a great natural facial toner for your skin. You can make it by dissolving half tsp of salt water into a half cup of distilled water. You can keep the solution in a spray bottle. One can also add a few drops of lavender oil, essential oil to make it more effective. Spray it regularly and dry face. Wait for a few seconds and then apply a moisturizer.
Anti-ageing natural ingredient- Aging symptoms such as wrinkles can be overcome by using therapeutic salt water along with olive oil. It helps tighten skin, which is good for lifting sagging skin. The high magnesium content in salt water increases cell turnover. This keeps your skin rejuvenated and youthful.
Skin softener- Rough knees, elbows, and heels can be softened using a sea salt bath or scrub.
Good moisturizer- Essential minerals found in sea salts such as calcium, sodium, zinc, and magnesium helps in improving the skin’s overall quality and texture. These essential minerals promote intercellular communication that skin required to stay healthy.
Natural antiseptic agent- Sea salt is a powerful antibiotic agent, it has the ability to inhibit bacterial growth and is mild enough on the skin.
Overcoming oily skin- By performing regular maintenance with salt water, the excess oil from the skin can be lost.
Heal cuts and skin sores- Has anyone told to go into the oceans if you get a cut or scrape? Seawater helps you get rid of toxins and heals cut. The sea salt dries out the pus in wounds. It may hurt a little when you first touch the sea water, but when you come out of it, you will find your sores to be much less painful than they were earlier.
Control eczema- Sea salt, especially Epsom salt is beneficial for eczema sufferers. It has anti-microbial and anti-inflammatory properties that ease itching prevents the development of eczema causing bacteria.
Treats psoriasis- Did you know the sea salt can also help relieve symptoms of psoriasis. It helps psoriasis patients by removing dry, flaky and scaly patches caused by psoriasis.

These skin care tips help keep your skin glowing and healthy.

Adult Acne Causes and Remedies

Adult Acne Causes and Remedies

Causes of adult acne

Acne is one of the most common skin condition affecting many adults and more than half of all adolescents. It occurs due to the activity of the oil glands of the skin that cause skin pores to block. This ultimately leads to a formation of acne.

There are several reasons why adults can get acne. An adult will continue to have acne breakouts well into their 40’s and even 50’s. There is possibility of getting acne for the first time as an adult, common in women undergoing menopause. Some main contributing factors to the condition are explained below:

Fluctuating hormones- Research suggests that hormones play a vital role in the formation of acne through the presence of hair follicles and oil glands. Hormonal imbalance is one of the most common causes of acne eruptions in women, a study suggests. Women’s hormones during, menstruation, puberty, menopause, and pregnancy.
Discontinuing birth control pills- A woman may also experience acne flare up after stopping the intake of birth control pills. These contraceptive pills are known to regulate the hormones in the woman’s body, playing a role in preventing breakouts.
Stress- many clinical types of research have developed a relationship between stress and acne flare-ups. When we are stressed, our body tends to produce more androgen hormone which leads to stimulation of the oil glands and hair follicles in the skin ultimately resulting in acne breakouts. Stress is another main contributor to acne formation in females. It is important to be happy and see your acne disappear.
Hereditary- Researchers have found that genetic predisposition to acne. If any of your parent, brother or sister had acne, you are more likely to develop the condition. In this condition, an individual is quite helpless when it comes to acne.
Prescribed medications- Your acne can also result in the side effect of certain medications you might be used to treat your various conditions. Such medications include corticosteroids, anticonvulsants, and sobriety drugs. Therefore, it is highly advisable to discontinue medication and consult your health care provider to change the medication.
Use of cosmetic products- Sometimes personal care products such as oil-based sunscreens, or hair oils can also cause acne. So people with oily skin should take precautions while picking skincare products.

Topical treatments for Acne

Salicylic acid- It is a topically applied acne medicine with anti-inflammatory properties that is used to relieve irritation in the sensitive area. There are lots of face washes available with salicylic acid.
Tretinoin- It is the commonly used acne medication for acne cure. It effectively cleans the pores and keeps the breakouts at bay. However, apart from so many skin benefits, the acne medicine is linked to health risks such as birth defects during pregnancy and photosensitivity. So women are advised to use the medication only after the consultation of a health care specialist.

Ways to Fight Pregnancy Acne

Ways to Fight Pregnancy Acne

How to treat pregnancy acne?

With no doubt, pregnancy time is the best time in each woman’s life. However, this special time can easily be ruined by acne breakouts. The skin reacts to the hormonal changes in the body of a pregnant woman. Age spots can also be seen, but pregnancy acne is a common issue. The increase hormones levels lead to acne-causing secretions specifically cause the production of excess sebum or oil. These hormonal acne can appear anywhere on your body, including face, chest, neck, and the back. Acne appears on the back can be difficult to treat due to its inability to reach out your back to apply products to your skin. As the pregnancy progresses, the problem of acne also progresses. Fortunately, there are ways to effectively treat back acne that utilizes natural remedies and prescription acne treatments.

There are a variety of acne treatment options that are safe enough to use during pregnancy. However, it is always best to consult a dermatologist or a health care specialist before using any acne treatment. A pregnant woman should discuss what’s best and what’s safe for her and the unborn child.

Self-care method

The best and easy way to treat your pregnancy acne is self-caring. A good skin care regime is necessary for maintaining a healthy skin during and before pregnancy. If you are pregnant, then the first thing that you need to get used to it is to wash your face regularly with a mild cleanser and lukewarm water twice daily. You can clean your face in the morning and at evening before going to bed. Consider oil-free, alcohol-free, and non-abrasive products, you need to check out the labels to see all these conditions. Try to choose only mild products instead of irritating skin products as the skin becomes sensitive during pregnancy. After washing your face gently, pat it dry and apply a mild moisturizer which should not have a strong fragrance. Avoid picking, squeezing, as well as scratching the acne as this can worsen the condition, spreading the infection, and can ultimately lead to permanent scarring. Women with oily hair are especially advised to keep their hair off from the face and use shampoo on a daily basis.

Medications for acne cure

Even though your health care provider is unlikely to prescribe harmful medications, some women might be tempted to buy the drugs and apply during pregnancy. Such women are unaware of the fact that these drugs can enter your bloodstream and reach the blood of your fetus. The following drugs can be absorbed into the breast milk and should not be used be used by pregnant women:

  • Retin-A
  • Tretinoin
  • Adapalene
  • Tazarotene
  • Doxycycline
  • Isotretinoin
  • Minocycline
  • Accutane

Make it a rule to not follow any oral acne medicine during pregnancy without having words with your health care provider. Some of them may cause serious harm to your infant in the form of birth defects. Also, any hormone therapy must be avoided while you are pregnant. The hormones that a pregnant woman’s body releases are all required for the growth of your baby as well as to keep you healthy.

You also need to be careful while using topical acne medicines for acne cure during the time of pregnancy. Most of them are sold over to reduce the appearance of acne. However, it is still important to consult the health specialist before applying them. If you like being on the safe side, then use natural acne treatments instead of using medicated topical remedies for acne cure.