Instant Migraine Relief and Treatment

Instant Migraine Relief and Treatment

Causes & Symptoms

The causes of the migraines are unknown, and they are related to the mix of environmental and genetic factors. They run in the family in two-third cases and rarely occurred due to a single gene defect. The migraines are associated with psychological conditions such as depression, anxiety, and bipolar disorder, as are many biological events or triggers.

A migraine is present with self-limited, recurrent severe headache associated with autonomic symptoms and the pain can vary from normal to very severe. People suffering from migraine experience migraines with aura and they can have migraines without aura also. These are 15 to 30 % of the sufferers. The severity of the pain, duration of the pain, and frequency of the attacks differ from person to person.

Instant relief from a migraine

The best way to get relief from a migraine headache is to take an over the counter pain reliever, and most of the pain killers won’t start showing an effect for about 1-2 hours, so it’s better to take a dose as soon as you start feeling the headache coming on. There are some drugs which can provide you instant relief, such as ibuprofen, acetaminophen, naproxen, aspirin or even a capsaicin nasal spray.

But you should always take the proper doctor’s advice before taking a migraine medicine. Don’t take any drug on a regular basis until and unless you are told by your doctor. Everyday use of these drugs can cause harm to your body and you may suffer more frequent headaches and with more severity. Following are some remedies for migraine treatment that can help reduce migraine symptoms.

Drinking caffeine- Caffeine can help in relieving the migraine headache, but it can also lead to more headaches over time by developing or worsening caffeine dependence. During migraine adenosine increases in the bloodstream and caffeine helps by reducing the adenosine receptors.

Drink lots of water- Dehydration can also trigger headaches and this can lead to migraine headaches so keep your body always well hydrated. Drink three liters of water every day if you are a male and 2.2 liters of water should be taken by the females. But don’t drink water if it’s too cold as extremely cold water can trigger migraines in some people.

Try to rest and calm yourself down- shut down the lights, blinds and lie down and then focus on your breathing, this may help reduce the pain. Rest in absolute peace and quietness. While resting makes sure that your bed or couch is comfortable and your head is supported in a position that doesn’t increase the tension in your neck. Avoid bright unnatural lights and rest in a dark peaceful room.

Use a cool compress- you can reduce the severity of migraines by simply placing something cool over your forehead and eyes can help blood vessels constrict, this will lead to reducing inflammation and reduction in pain.

Do neck exercise- stretching and strengthening your neck muscles can help relieve migraine headaches and other chronic headaches.
Practice relaxation technique- There are various techniques which can soothe your pain and reduce the severity. These techniques are:

  • Meditation
  • Prayer
  • Deep breathing
  • Listening to binaural beats

These migraine remedies can help reduce the pain instantly, and if you follow the meditation practice regularly, it may reduce the occurrence of migraine headaches.

How To Live Better With Migraine?

How To Live Better With Migraine?

Have a Sounding Board

Enduring chronic pain can be particularly challenging, especially if you’re trying to go it alone. Some migraine sufferers report that having a sounding board can make the pain much more bearable.

Whether you talk with your spouse, a sibling, or a close friend, find someone you trust and share what you’re going through. If you don’t feel comfortable using a family member or a close friend as your sounding board, find a local support group where you can share your experience.

Take a Load Off

Even though it can feel like severe pain causes time to slow down or even stop entirely, the clock keeps ticking even while you’re enduring a migraine. When you start to feel better, you might think you need to catch up on everything you missed, from kids’ activities to work tasks to household chores.

Rather than adding to the stress and risking yet another migraine session, give yourself permission to take a load off. That might mean asking your spouse to take on some of the household tasks you typically do or sitting down with your kids to explain why you might not be able to attend every game or activity. If your pain interferes with doing your job, consider talking with your boss about working part-time or taking on a more flexible schedule that allows you to work from home.

Develop a Wellness Routine

Feeling well can seem like an impossible request if you’re a frequent migraine sufferer. No matter how bad the pain is, though, developing healthy habits and a nourishing routine can help you live better.

Start by mapping your triggers so you know the types of activities, environments, or foods you should avoid. Stay healthy by eating nutritious foods on a regular schedule. Make a point of relaxing in a hot bath, a cup of herbal tea, or some time away from your digital devices. Do your best to get the amount of sleep you need each night.

Maintain Your Sense of Self

When your migraine reaches its peak and you feel like you might be at your breaking point, it’s easy to believe you might feel that way forever. After all, when you’ve already dealt with hours or even days of pain, you might lose sight of the light at the end of the tunnel.

Also

At the moment you start to feel your worst, however, it’s important to remember that you will feel better and you will be able to do the things you love again. Use thoughts of the activities and people you love to help you push through the pain and look forward to living life again. No matter how bad you feel, know that you’re much more than just your migraine pain.

Migraines aren’t easy to live with, but you can take steps to make chronic pain easier to endure. Follow these tips and start living a better life.

A Migraine: Do’s and Don’ts

A Migraine: Do’s and Don’ts

Do’s with Migraine

Diet- Eat a well-balanced diet with healthy meals thrice a day. Note that missing meals or delaying meals is a common trigger for headaches. Moreover, consuming high caloric beverages such as energy drinks, sodas, etc. can also trigger your migraine. Drinking caffeinated beverages frequently is also not recommended.
Exercise- A healthy lifestyle includes regular exercise and daily physical activity. Include at least 30 minutes of enjoyable activities such as walking, playing sports, swimming, or hiking can be extremely helpful for all those with a migraine.
Sleep- Proper sleep is necessary for good health and improving headaches. Many people having migraine do not sleep well. It is necessary to visit a health specialist in this condition because as per your condition, you will sometimes to get your sleep problems treated along with your headaches.
Hydration- Make sure that you drink at least 7 to 8 glasses of water daily. This will help you in keeping migraine headaches away.
Massage- The best thing you can do to get rid of tension in the muscles is to regular massage your shoulders and neck. A massage session can not only feel you good but can provide you with some great health benefits.

Don’t with a Migraine

Don’t skip meals- Hunger is a common cause of developing a headache. Your brain is the first organ to feels the drop in your blood sugar level. Therefore it is important to provide your body with the fuel it requires to function daily.
Don’t overdo exercise- Sometimes too much exercise can trigger a migraine. So it is always better to go for moderate and regular exercise to keep your migraine free.
Don’t go out in the sun- If you have a migraine, then try going out in use as less as possible. If you need to go, and then make sure you use protective clothes, sunglasses, and umbrella.
Do not start at your screens- Spending hours in front of your computer or laptop can strain your eyes. Take breaks often; you can also try stretching, eye exercise to get your blood flowing. This helps stops a headache before it begins.

This is for information purpose only; one cannot use it as a substitute for professional medical advice or treatment. It is always important to seek medical advice from your healthcare specialist