What Happens When You Drink Carrot Juice Daily

What Happens When You Drink Carrot Juice Daily

Benefits of carrot juice:

When it comes to eating a versatile vegetable, you can pick carrot without any doubt. This is one of the most popular vegetables consumed all over the world in different forms. Carrot is a root vegetable available in various colors. It is found to be one of the most healing foods that provide the finest and highest quality in nutrients when taken regularly. There are marvelous benefits of carrot juice that many people are not aware. Let’s have a look at some specific benefits of this vegetable that may amaze you.

Carrot as an immunity booster:

Carrot juice has the potential vitamins that can strengthen your immune system. Its vitamin A helps to maintain healthy skin cells and mucosal membranes. Moreover, it can regulate the health of immune cells in the body.

Its vitamin A maintains the cells in your skin and mucosal membranes. It also plays a role in the growth and maintenance of white blood cells. Better yet, Vitamin A regulates the release of immune cells in the gut. The vitamin C available in carrot can boost antibodies and stimulate blood cells, increasing the resistant capacity of the body.

B vitamins like B1 and B6 are also present in the carrot that can increase metabolic process and strengthen white blood cells. This vegetable is rich in magnesium, phosphorus, biotin, potassium, vitamin K, calcium, organic sodium and some other beneficial minerals that can boost up liver health and overall immune system.

Carrot maintains the level of sugar and cholesterol:

Carrots are low in glycemic content and carbohydrates, so by eating them, you can satiate your appetite even without increasing the sugar level in the body. The fiber content of this vegetable perfectly helps blood sugar maintenance by slowing the breakdown of glucose in the metabolic process. Similarly, the antioxidant content of carrots can regulate the absorption of cholesterol and bile acids, helping to reduce cholesterol levels in the body.

A vegetable that fights against cancer:

It’s scientifically proved that carotenoids available in carrot can provide a good protection from cancer recurrence. Its antioxidants counter leukemia cells, reducing various types of cancers like breast and ovarian cancer. It’s one of the highly sought-after benefits of carrot juice to help cancer patients. Carrot has the capacity to reduce oxidative stress and tissue inflammation that, in turn, can protect you against the growth of cancer cells.

Lowers the risk of stroke and heart problems:

The high vitamin carrot juice is helpful to decrease the risk of cardiovascular disease and improves liver health. It can also decrease the risk of stroke in the adult people. Carrot can increase the body’s ability to absorb nutrition properly as well as digest fat.

Improves oral health:

Carrot is known to prevent cavities and fight against harmful or unwanted bacteria and toxins that enter the body through the mouth. There are some effective minerals in carrots that can help you prevent cavities and tooth decay. In addition, its carotenoids can lower the risk of mouth cancer, preventing pharynx and larynx cancers. The immune-boosting nutrients of carrots not just help blood sugar maintenance but this vegetable can remove plaque and stains from teeth too.

A boon for eyes’ health:

Carrot is a good source of vitamin A that plays a key role in improving eyes’ health. The three important nutrients including beta-carotene, lutein, and zeaxanthin available in carrot can help you combat various forms of eye disorders like low vision and macular degeneration.

It is one of the important benefits of carrot juice as it helps you maintain a good vision. The carrot juice can treat a kind of blindness occurred due to the deficiency of vitamin A regularly. Lutein and zeaxanthin work well to reduce the risk of age-related vision loss. You can take either high vitamin carrot juice directly or eat carrots daily to maintain healthy eyes for a long time.

Don’t Give Up, Encourage Your Children to Eat More Vegetables

Don’t Give Up, Encourage Your Children to Eat More Vegetables

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Set a good example with vegetables

Children learn most of the food habits from their parents, so the best way to encourage your kid is to eat more vegetables to let them see you eating.

Keep trying with new vegetables

It is very easy for children to say a big NO to vegetables when they first eat them. If your child also doesn’t like vegetables or any new vegetable then also keep offering them with different recipes at mealtimes. Also, try to keep encouraging them to taste vegetables.

Use praise words when your child tries vegetables

If you use to praise your child every time they eat vegetables, they will more likely to eat vegetables and nutritious foods again. Praise works wonder when you tell your kid exactly what they did well. Try to educate them about the overweight causing food. If your child is refusing to eat, take her meal away for about twenty minutes.

Get your child involved in vegetables cooking

If you involve your child in planning and cooking family meals with veggies, then he will surely be more interested in eating the vegetables.

Get vegetables into meals in other ways

You should try to disguise the vegetables in foods that you know your child love to eat. When you try this, your child would get a chance to be more familiar with the balanced diet and learn the different unique tastes of the cuisine.

Offer vegetables in form of snacks

You may have heard that vegetables can make the best snacks. If you stock up on vegetables for snacks and limit the unhealthy snacks at home, your child would be more likely to eat vegetables in form of snacks whenever he/she is hungry. These edible items are not low on energy food and help to improve the children’s health.

Go for variety, taste, and fun

Whenever you step out to the vegetable market, try to select veggies of different shapes, colors, textures, and tastes. The reason is that there will be more varieties and nutritious foods available for your children and they will find something more interesting to eat.

5 Foods to Eat When You Can’t Poop

5 Foods to Eat When You Can’t Poop

Oatmeal

Oatmeal is known as one of the richest sources of both types of fiber whether it is soluble or insoluble fiber. A cup of dry oats contains 4 grams of insoluble and 4 grams of soluble fiber. Insoluble fiber plays a vital role by adding bulk to stool and helping food to pass more quickly through the stomach and intestines. While, on the other hand, soluble fiber gets dissolved in water and forms a gel-like material. Both types of fiber work together to bulk up the stool by making it soft and easier to pass. It helps with digestive issues and supports the heart health.

Water

Drinking enough water is also equally important along with consuming fiber and doing regular exercise to get instant constipation relief. Water helps stool move easily through the colon. The main function of the colon is to reabsorb water effectively. If you are not taking enough water, you will become dehydrated and this will make your stool harder and more difficult to pass. So, it is very important to drink 8 to 10 glasses of water a day and fill up on foods that have a high water content. H20 has many health benefits and we can’t ignore it. It not only keeps you hydrated but also helps you by making your bowel movements more regular.

Prunes

Prunes, also known as dried plums are well known as a super food. These prunes are known as a major source of fiber. A single prune contains about 1 gram of fiber and is enough to provide the essential amount of fiber. They are also enriched with fructans and sorbitol, that are fermentable sugars that can have a laxative effect.

Kiwis

One disadvantage of eating fruits is that they contain a lot of fruit sugar (fructose) that can cause gas. That’s why most of the health professionals suggest taking high-fiber and low-sugar fruits that don’t bring on the bloated stomach, like kiwi. A full cup of kiwi contains 5 grams of fiber. The fruit is also a good source of vitamin C.

Flax Seeds

Just one tablespoon of flaxseeds contains 2.8 grams of soluble fiber. It may sound like a little, but the best advantage of taking flax seeds is that they can be added into everyday meals for a fiber punch. You can add a scoop to smoothies, oatmeal, or salad.

Follow the constipation remedies to improve your digestive system health. These are the natural remedies for constipation that can be easily followed at your home.

5 Foods with Vitamin D to Reduce Asthma Attack Risk

5 Foods with Vitamin D to Reduce Asthma Attack Risk

Cheese

Cheese is one of the top 5 foods high on Vitamin D. Well, spreading an additional layer of cheese on that morning slice of toast may not be such a bad idea after all. Ricotta cheese provides the maximum amount of Vitamin D amongst others.

Mushrooms

Include mushrooms in your diet at least four times a week to increase the level of Vitamin D in your body. In order to reap more benefits, you can sundry them before consumption. Mushrooms can naturally produce Vitamin D when exposed to sunlight. Make this food product as a part of asthma cure regime.

Fish

Almost all kinds of fish are high on Vitamin D. Typically oil or fatty acids present in fish contain a good amount of Vitamin D. Salmon, trout, mackerel, and tuna are a good source of vitamin D and they are probably recommended for the overall development of the body.

Egg

The yolk of an egg is a good source of vitamin D so it’s important to use the whole egg instead of just the white part. You can eat eggs regularly to maintain the supply of vitamin D. People taking asthma medicine can also eat eggs because of its nutritional value.

Soymilk

Soymilk is plant-based milk produced by soaking dry soybeans and grinding them with water. While it contains the same amount of protein as regular cow’s milk, it has plenty of Vitamin D, Vitamin C, iron and other nutrients. Those who take asthma medicine can take soymilk altogether for the wellbeing of the respiratory system.

Teens Who Avoid Veggies Can Face Heart Issues

Teens Who Avoid Veggies Can Face Heart Issues

Vegetables essential for teen’s development

Teenagers are notorious for their terrible dietary habits. The current generation of teens eats only what tastes good or what they can easily reach up to. Studies confirm that a majority of teenagers do not eat the recommended daily amount of vegetables. Veggies are considered as a great source of vitamins, minerals, as well as dietary fiber. Since a teen’s body is still developing and growing, good nutritious diet boost vitality and is crucial to prevent the risk of many chronic diseases such as high blood pressure, heart disease, cancer, osteoporosis, and being overweight or obese.

Preparing healthy food with vegetables at home will help your teen develop a good dietary habit that he/she will follow throughout life. Being a parent, the food you make at your home have to be full of super nutrition. Here, superfoods refer to foods that contain powerful nutrients. Eating superfood is the best way to get all the essential vitamins and minerals.

What does your teen need?

As compared to other population, teenagers need a lot more energy. Energy comes from calories, and the daily requirement of a teen boy is about 2,500 to 3,000 while a teenage girl requires 2,200 calories. Fortunately, a teen can easily consume the recommended calories, but being a parent, you should note how many calories are being consumed by your kid.

However, a packet of potato chips will add enough calories to your teen body’s system, but such type of fatty snacks and beverages loaded with sugar carries a very little amount of nutrients. Hence, this type of dietary habit will only contribute to weight gain and obviously not at all good for your teen’s overall health.

Role of Calcium and Iron

The two essential nutrients, namely calcium and iron are crucial because they are useful in building strong bones and prevent your teen from developing a bone problem like osteoporosis. If your kid is an athlete, then he/she requires a good amount of calcium on a daily basis to maintain muscle tissue and a regular heartbeat. The second most required nutrient for the growth and development of kids is iron, which allows red blood cells to transport oxygen throughout the body, providing developing kid’s energy. This ultimately improves heart health and prevents your kid from developing heart disease. Signs of weakness and weakness usually associated with a deficiency of iron in the diet.

Do not avoid essential nutrients

Teenagers, especially, girls are concerned about their body figure, so most of them eliminate fatty items like dairy products from their diet. However, this is not a good thing; it only will hurt them in the long run, nutritionist suggests. This way teenage girls are missing out on some important fats like omega 3 and monounsaturated fats. Fatty item, especially omega-3 is not only good for heart health, but has additional benefits like healthy skin, lustrous hair, and better immune system health. It’s also been shown to reduce depression in kids.

Help your teen to eat more veggies

It is sometimes difficult to eat more vegetables every day. However, research shows that kids are more likely to eat if they are available and ready to eat. Kids may need to try a new variety of veggies before they accept them. So you need to be patient while offering different veggies to them. It can also help to prepare in different and creative ways. You can try these following ones to help your teen eat more veggies:

Select vegetables that are in season. Seasonal vegetables taste better and are easily available.
Be creative while preparing vegetables. You can serve them raw, grated, sliced, mashed, baked, or microwaved.
Add vegetable to every meal; you can add a grated or mashed vegetable to pasta sauce, burgers, soups, etc.
Try adding chopped veggies such as tomatoes, mushrooms, onions, or cucumber on your kid’s toast.

14 Foods Those Are Good and Bad for Your Liver

14 Foods Those Are Good and Bad for Your Liver

Liver’s health is important:

We can blame our hard and fast lifestyle but ignoring the health benefits can cost us very high. The same rule applies to the liver that plays an important role in relieving issues related to digestion and metabolism. This organ helps in regulating blood sugar levels and streamlines the functions of other organs. The liver is the body’s filter for toxins, and an unhealthy liver may cause hormonal imbalances, inviting the conditions like depression, body pain, mood swing and acidity.

Therefore, the intake of liver health supplement and food products makes you physically fit and internally strong. Here are some liver health tips highlighting the specific foods that help to keep your liver healthy.

Leafy Green Vegetables

Leafy and green vegetables are one of the most powerful food products for improving the health of the liver. You can eat them raw as well as cooked form or take some vegetable juice for liver care. Try to take leafy greens like spinach, arugula, bitter guard, mustard green, dandelion green, and chicory on the regular basis. These editable items have the ability to absorb environmental toxins from the blood and provide a protective cover to the liver.

Green Tea

Green tea contains plant-based antioxidant properties like catechins that help you prevent some forms of cancer. Its antioxidants help liver function well. Add green tea beverage to your liver health food set as it can extract toxins from the body and flush them out.

Coffee

Coffee is found to be an effective beverage to promote liver health. It helps to protect the liver from some diseases and curbs the risk of liver damage. Moreover, coffee can lower the risk of liver cancer and chronic liver disease as well as inflammation in the liver tissues. Just two cups of coffee a day can prevent the buildup of collagen and fat that can further help to treat a liver disease.

Oatmeal

Oatmeal has plenty of fibers that can improve the health of liver with the best effects. You should take one cup of oatmeal a day as a liver health supplement. It is also found that oatmeal helps to burn extra fat and assist liver to function well. Make this food product an essential part of your daily diet to lower the risk of liver diseases.

Sprouts, nuts, and beans

Sprouts, beans, and grain or legume are the super food for the liver’s health. They have proteins, fibers, and enzymes that look after organs’ functions and protect the liver from internal damage. Take walnuts that have amino acid to support the liver in the detoxification process. They also have omega-3 fatty acids and glutathione that are helpful in liver cleansing. Experts recommending liver health tips advocate adding some other grains like millet, buckwheat, and quinoa to your diet for maintaining a healthy liver.

Garlic

Garlic is one of the long-used medicinal foods for the human being. It has an active sulfur-based compound (allicin) which is very helpful in liver detoxification. Garlic also has the ability to activate liver enzymes that can remove toxins from the body and get your liver rid of mercury and hormone estrogen.

Some other liver health supplements or liver-friendly food products can be listed as eggs, onions, mushrooms, apple, berries, flax seeds, avocado, coconut oil, olive oil, ginger, coriander, cardamom, cinnamon, fish, turmeric etc.


Foods for Male Health

Foods for Male Health

Key nutrients that men should take:

The healthy diet for men should include some key nutrients including proteins, vitamins, and minerals. Since the male body has naturally higher muscle mass than female, they need more calories as always. These food products have those nutrients that help men to stay healthy and strong.

Almonds:

Almonds are loaded with a lot of healthy and unsaturated fats, fiber, protein, and vitamin E. These nutrients are great for the digestive system, heart health, and skin. Men have to add some ounces of almonds to the daily diet. It also helps to reduce the risk of heart disease and increase metabolic strength.

Eggs:

The 3-5 servings of eggs in a week are recommended for men’s health. The muscle-building amino acids available in the eggs can help men to maintain their macho. Moreover, eggs are rich in choline, protein, vitamins B6 and B5 that are helpful in balancing hormones in the body. Eggs are an excellent part of a weight-loss strategy and men’s health medication thanks to their nutrients.

Milk

Milk is an inevitable part of men’s diet as its key nutrients can compensate the loss of vitamins and calorie count in the body. It strengthens the body’s fat-burning system. Milk has an excellent combination of carbs, calcium, and proteins that make it a great food supplement to maintain muscles.

Yogurt

Yogurt is a strong probiotic food and it contains all the nutrients of milk. It boosts germ-fighting bacteria in the body. It is very much recommended for the men looking for a weight loss product. Take 4-5 servings of yogurt a week to elevate metabolic system. Therefore, men should take yogurt to keep them from getting sick.

Spinach and green vegetables:

Green vegetables are highly recommended for men for various reasons. With each serving of spinach, you take a good amount of fiber, iron, magnesium and other minerals that are vital for the immune system, libido elevation, and good vision. Spinach and other green vegetables like kale, cabbage, broccoli, and Brussels are a good source of folate. According to the Harvard University researchers, those who take these green vegetables regularly have 30% more folate than those who take just the regular diet. Take spinach for better blood flow and strong sex life.

Oatmeal and whole grains:

Men should not forget to add oatmeal and other whole grains to their diet if they want to flaunt a good physique. Oatmeal can elevate your energy level, stamina and immune power to combat body stress. Just one serving of any whole grain a day can supply enough L-arginine amino acid to improve the quality of life. Oatmeal has a good amount of soluble fiber and complex carbohydrates that lower the risk of heart diseases. They also make an excellent food for men’s health medication improving blood flow and sex drive. You can eat multiple whole grains in one serving.