If your bowel movements are tough/tight or happen less often than normal then you are being constipated. Most of the people go through with this problem sooner or later once or more than once in their overall lifespan. Although it is not usually serious and you will feel better when your body will be back on track. The normal length of time of bowel movements varies from person to person and their lifestyles. Some people face them 3-4 times a day, while others have once or twice a week. If the bowel movements go longer than 3 or more days without one, it is usually too long. It is considered that after three days of time, the stool becomes harder and more painful to pass.
There are so many remedies for constipation are available to cure it. By following a proper diet plan and good lifestyle you can treat your constipation to a great extent. Following a healthy diet differs from person to person. Follow these tips along with proper routine and balanced diet to smoothen your bowel movement and don’t forget to consult a healthcare provider also if your constipation prolonged. Your doctor may suggest you the best constipation treatment.
Drink Plenty of Water:
We all know the health benefits of water; it can solve most of the health problems, both internally and externally. Water plays a vital role in keeping the digestive system clear and is also helpful in smoothening bowel movements. Drinking 8-10 glasses of water in a day is recommended for all. People suffering from harder bowel movements should take as much as water possible for the constipation relief.
Fibrous Food Intake:
Include fiber-rich foods in your daily diet to fight with constipation. Vegetables and fruits are the rich source of fiber and play a vital role in treating bowel movements. Fibrous food helps to ease the digestion and keep your bowel movements smooth to pass. People who are suffering from constipation should avoid unhealthy fibers that add bulk to the stool and slow down the digestion process.
Do Not Skip Meals:
It is very important to keep the stomach full and active throughout the day. Heavy or a scanty meal leads to disturbing the normal stomach movement thus causing constipation. Health providers always suggest taking nutritious food in small and frequent portions.
One of the main causes for constipation is indigestion of food. So you should take a few rounds to digest your food and keep yourself active through the day. Do workouts or exercise at least twice or thrice a week to keep your body fit from inside.
Avoid Fast Food:
Fast food affects our body badly. Fast foods such as French fries, sausages, chips, burgers, white bread doughnuts, and pastries are good in taste but are made up of carbohydrates that don’t get digested easily and lead to harder bowel movements.
We can protect ourselves easily by just making some minor lifestyle changes! Constipation cure can be easy by following above given suggested remedies.