What are some proven weight loss strategies?
Here are some proven examples of realistic programs that are successful in helping people to get an ideal body weight:
Commercial weight loss programs like Jenny Craig and Weight Watchers play an integral part by helping people to lose an average of 2.5 – 5% of their body weight. That means if someone is having 250-pound weight, they can eventually lose an average of 10– 12 lbs with the help of these programs. They will provide you with diet for weight loss to follow, to achieve rapid results. You need to follow the weight loss diet plan to achieve your goals.
The Diabetes Prevention Program (DPP)is a well-known program that is proven to help people lose an average of 2.5% of their body weight. It means if someone is having the weight of 250 pounds, they can reduce an average of 6 lbs through this program.
Online DPPs like Canary Health and Omada Health can be more convenient for people in comparison to in-person programs. Omada Health has been counted as one of the most effective programs for losing about 4.5% of body weight after 2 years.
Obesity drugs like Contrave, Saxenda, Qsymia, Orlistat, Belviq, and Qnexa helps people to lose, on average, 5 to 10% of their body weight.
A side effect of type 2 diabetes drugs such as SGLT-2 inhibitors, GLP-1 agonists, and metforminis mild to moderate weight loss.